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45 products
45 products
Applied Nutrition Beef-XP & Creatine Bundle with Shaker, 1.8kg + 300g
Applied Nutrition Beef-XP & Creatine Bundle with Shaker | Protein and Creatine for Training
Two training staples arrive together here: a dairy-free clear beef protein and a tub of creatine, with a shaker to mix them in. Beef-XP (1.8 kg) gives over 27 g protein per 30 g serving, and each 5 g creatine scoop gives 5,000 mg. Protein contributes to a growth in muscle mass.
- Main use
- Protein and creatine pair for training, with a shaker
- Best for
- Active adults who want dairy-free protein and creatine together
Key benefits
- Muscle mass: Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high intensity exercise (beneficial effect obtained with a daily intake of 3 g of creatine).
- 27 g+ protein: Over 27 g protein per 30 g serving of Beef-XP, with a complete essential amino acid profile.
- What's included: Beef-XP 1.8 kg, Creatine Monohydrate 300 g and a shaker.
About this product
Made for training adults. Beef-XP: mix 1 scoop (30 g) with 300 ml water and shake well, any time of day. Creatine: mix 1 scoop (5 g) with 150-200 ml water, once or twice daily, ideally before and after exercise.
Two products and a shaker. Beef-XP is a clear hydrolysed beef protein isolate with zero sugar. Creatine Monohydrate gives 5,000 mg per 5 g scoop. Choose your Beef-XP flavour.
Fits your diet. Beef-XP is free from lactose, dairy and soy, so it suits dairy-free and lactose-free diets. Do not exceed the recommended daily dose of each product.
What's in the box
- Beef-XP Clear Hydrolysed Beef Protein: 1.8 kg (60 servings)
- Creatine Monohydrate: 300 g (60 servings)
- Shaker: Included
Product details
| Form | Powder |
|---|---|
| Pack size | 1.8 kg + 300 g |
| Serving | Beef-XP 30 g; creatine 5 g |
| Servings | 60 of each |
| Per serving | 27 g+ protein; 5,000 mg creatine |
| Flavour | Beef-XP: choose from 11 |
Applied Nutrition Beef Mass Gainer, 3.13kg
Applied Nutrition Beef Mass Gainer, 3.13kg | Dairy-Free Beef Protein and Carbs with Creatine
Adding serious calories without dairy is easier with a beef-based gainer. Each 125 g serving mixes 42 g beef protein isolate with 70 g carbohydrate from maltodextrin and cyclic dextrin, plus 3 g creatine monohydrate, vitamins and minerals. Protein contributes to a growth in muscle mass.
- Main use
- Protein and carb shake after training
- Best for
- Active adults who want more protein and carbs, without dairy
Key benefits
- Muscle mass: Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high intensity exercise (the beneficial effect is obtained with a daily intake of 3 g of creatine).
- Dual-source carbs: Maltodextrin and highly branched cyclic dextrin, with 70 g carbohydrate per serving.
- Extras in every serving: Probiwin™ probiotic blend, DigeZyme® enzyme complex and AstraGin®, plus vitamins and minerals.
About this product
Made for active adults. For adults who train and want to add protein and carbohydrate to their day, including those on dairy-free or lactose-free diets.
Beef protein, no dairy. The protein comes from beef protein isolate, and the formula is free from lactose, dairy, gluten and soy. It is made in a facility that also handles milk, egg, soy, fish, celery and cereals containing gluten.
Fits your routine. Mix 3 scoops (125 g) with 500 ml cold water and drink straight after your workout, or at any time, 1-3 times a day. Scoops are approximate, so weighing scales are recommended.
What's inside (per serving)
- Energy: 453 kcal
- Protein (beef protein isolate): 42 g
- Carbohydrate: 70 g
- of which sugars: 0.6 g
- Fat: 0.5 g
- Creatine monohydrate: 3 g
- L-leucine: 2.5 g
- Taurine: 1.66 g
- L-isoleucine: 1.25 g
- L-valine: 1.25 g
- Probiwin™ probiotic blend: 160 mg
- DigeZyme® enzyme complex: 50 mg
- AstraGin®: 35 mg
Product details
| Form | Powder |
|---|---|
| Pack size | 3.13 kg |
| Serving | 3 scoops (125 g) |
| Servings | 25 |
| Per serving | 42 g protein, 70 g carbs |
| Flavour | 5 flavours |
Applied Nutrition Beef-XP, Creatine, Ashwagandha & Fish Oil Bundle with Shaker, 1.8kg + 300g
Applied Nutrition Beef-XP, Creatine, Ashwagandha & Fish Oil Bundle with Shaker | Protein and Creatine for Training
Four products and a shaker cover both the gym bag and the kitchen shelf in one order: Beef-XP Clear 1.8 kg, Creatine Monohydrate 300 g, Sundance Vitamins Ashwagandha Root 920 mg and Fish Oil 1200 mg softgels. Beef-XP gives over 27 g protein per 30 g scoop, and protein contributes to a growth in muscle mass.
- Main use
- Protein and creatine for training, plus ashwagandha and fish oil
- Best for
- Active adults who want their training essentials in one bundle
Key benefits
- Muscle mass: Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high intensity exercise (the beneficial effect is obtained with a daily intake of 3 g of creatine).
- Ashwagandha: 92 mg ashwagandha root extract (10:1), equivalent to 920 mg root, per serving in quick-release capsules.
- Fish oil: 1,200 mg fish oil with 360 mg omega-3 fatty acids in every enteric-coated, lemon-flavoured softgel.
About this product
Made for active adults. For adults who train and want their protein, creatine, ashwagandha and fish oil together in one bundle.
Four products and a shaker. Beef-XP is a clear hydrolysed beef protein that is free from lactose, dairy and soy. The bundle also includes 300 g of creatine monohydrate.
Fits your routine. Beef-XP: 1 scoop (30 g) in 300 ml water. Creatine: 1 scoop (5 g) in 150-200 ml water, once or twice a day, ideally before and after exercise. For ashwagandha and fish oil, follow the directions on each pack.
What's inside (per serving)
- Beef-XP: protein: 27 g+ per 30 g scoop
- Beef-XP: sugars: 0 g
- Creatine monohydrate: 5,000 mg per 5 g scoop
- Ashwagandha root extract (10:1): 92 mg per serving (equivalent to 920 mg root)
- Fish oil: 1,200 mg per softgel
- Omega-3 fatty acids: 360 mg per softgel
- Shaker: Included
Product details
| Form | Powders, capsules, softgels |
|---|---|
| Pack size | 1.8 kg + 300 g |
| Serving | Beef-XP 30 g; creatine 5 g |
| Per serving | 27 g+ protein; 5,000 mg creatine |
| Flavour | Beef-XP: choose from 11 |
Applied Nutrition ABE Pump Zero Stim Pre-Workout, 500g
Applied Nutrition ABE Pump Zero Stim Pre-Workout | Caffeine-Free Pre-Workout with Creatine
Evening sessions and caffeine do not always mix, so a stimulant-free pre-workout can suit late training slots. Each 25 g serving of this flavoured powder gives 10 g citrulline malate, 3 g creatine and beta-alanine, with no caffeine. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
- Main use
- Caffeine-free pre-workout drink, taken 15-30 minutes before exercise
- Best for
- Active adults who train late or prefer to avoid stimulants
Key benefits
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the effect is obtained with a daily intake of 3 g.
- Less tiredness: Niacin and vitamin B12 contribute to the reduction of tiredness and fatigue.
- No caffeine: A stimulant-free formula, so it fits evening sessions.
- Key actives: 10 g citrulline malate and 3 g creatine per 2-scoop serving, plus beta-alanine and taurine.
About this product
Who it's for. Adults who want a pre-workout drink without caffeine, whether they train after work or simply avoid stimulants.
What makes it different. Alongside citrulline, creatine and beta-alanine, it contains Nitrosigine®, FitNox™, AstraGin®, VitaCholine™, taurine, pink Himalayan salt and B vitamins.
Fits your routine. Mix 1 or 2 scoops with 250-500 ml cold water and drink 15-30 minutes before exercise. Beta-alanine may cause a harmless tingling feeling.
What's inside (per serving)
- Citrulline malate (2:1): 10 g
- Creatine monohydrate: 3 g
- Taurine (per 1 scoop, 12.5 g): 1,000 mg
- Niacin (per 1 scoop): 20 mg (125% NRV)
- Vitamin B12 (per 1 scoop): 50 µg (2000% NRV)
- Caffeine: None
Product details
| Form | Powder |
|---|---|
| Pack size | 500 g |
| Serving | 2 scoops (25 g); half: 1 scoop |
| Servings | 20 full or 40 half |
| Per serving | 10 g citrulline malate, 3 g creatine |
| Flavour | Red Hawaiian, Blue Razz +3 |
DNA Sport Creatine Monohydrate, 300g | Single-Ingredient Creatine Powder
If your training includes short, intense efforts, a simple single-ingredient powder can slot easily into your routine. This 300 g tub provides 60 servings, each with 5 g of creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high intensity exercise (the effect is obtained with a daily intake of 3 g).
- Main use
- Single-ingredient creatine monohydrate powder
- Best for
- Adults who train
Key benefits
- Physical performance: Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
- Single ingredient: Creatine monohydrate in powder form, with nothing else listed per serving.
- 5 g per serving: Each serving provides 5 g of creatine monohydrate.
- 60 servings: A 300 g tub with 60 servings.
About this product
Who it's for. Adults who train and want a straightforward creatine monohydrate powder.
What makes it different. It is a single-ingredient powder, and one 5 g serving is above the 3 g daily intake linked to the authorised creatine claim.
Fits your routine. Take as directed on the label, and do not exceed the recommended daily dose. Use it as part of a varied diet and a healthy lifestyle.
What's inside (per serving)
- Creatine monohydrate: 5 g
Product details
| Form | Powder |
|---|---|
| Pack size | 300 g |
| Serving | 5 g |
| Servings | 60 |
| Per serving | 5 g creatine monohydrate |
| Suitable for | Adults |
Refined Nutrition Ultra Creatine Monohydrate, 250g
BHD9.900
Refined Nutrition Ultra Creatine Monohydrate 250g | Creatine for High-Intensity Exercise
If your training includes short, intense efforts, a simple creatine powder can slot easily into your day. This unflavoured 250 g pack provides 5 g of creatine monohydrate per serving. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with a daily intake of 3 g.
- Main use
- Daily creatine monohydrate powder, mixed with water
- Best for
- Adults who perform high-intensity exercise
Key benefits
- Physical performance: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
- 5 g per serving: Provides 5 g of creatine monohydrate in every serving.
- Single ingredient: Only one ingredient: 100% pure creatine monohydrate, with no flavourings or sweeteners.
About this product
Who it's for. Adults who perform high-intensity exercise and want a simple, single-ingredient creatine powder.
What makes it different. It contains only creatine monohydrate, with no flavourings or sweeteners, so it is unflavoured and easy to mix into water. Each serving is 1 heaped scoop (5 g), and the pack gives 50 servings.
Fits your routine. Mix 1 heaped scoop (5 g) with 250 ml of water and take it 1-2 times daily, before or after your workout. Do not exceed the recommended daily intake and keep fluid intake adequate.
What's inside (per serving)
- Creatine monohydrate: 5 g
Product details
| Form | Powder |
|---|---|
| Pack size | 250g |
| Serving | 1 heaped scoop (5 g) |
| Servings | 50 |
| Per serving | 5 g creatine monohydrate |
| Flavour | Unflavoured |
Rule1 Creatine | Micronised Creatine Monohydrate for High-Intensity Exercise
On training days, a straightforward creatine can be all you need in your shaker. Each scoop of this flavoured, micronised powder provides 5 g of creatine monohydrate, and creatine increases physical performance in successive bursts of short-term, high intensity exercise (benefit obtained with a daily intake of 3 g of creatine).
- Main use
- Daily creatine monohydrate powder, mixed into cold drinks
- Best for
- Healthy adults performing high-intensity exercise
Key benefits
- Creatine and performance: Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
- 5 g creatine monohydrate: Pure creatine monohydrate in every serving.
- Micronised: Finer particles blend readily and stay suspended longer.
- Easy to mix: Pure monohydrate that suits mixing into protein shakes and workout supplements.
About this product
Who it's for. Healthy adults who perform high-intensity exercise. The creatine benefit applies to adults, and the product is not recommended for children under 18, or for pregnant or breastfeeding women.
What makes it different. Pure micronised creatine monohydrate, with 5 g per serving, in two flavours.
Fits your routine. Mix 1 scoop with 8-12 oz (about 240-355 ml) of water, a workout supplement or another cold beverage. Take it after workouts and with meals.
What's inside (per serving)
- Creatine monohydrate: 5 g
Product details
| Form | Powder |
|---|---|
| Pack size | 60 servings |
| Serving | 1 scoop |
| Servings | 60 |
| Per serving | 5 g creatine monohydrate |
| Flavour | Blue Raspberry, Fruit Punch |
Rule1 Charged Creatine, 30 Servings
Rule1 Charged Creatine | Multi-Source Creatine Powder with Electrolytes
A flavoured powder for training days can bring several ingredients together in a single scoop. Each serving combines three creatine sources (monohydrate, magnesium chelate and di-malate) with 500 mg of electrolytes and about 120 mg of natural-source caffeine, in three flavours. For healthy adults only.
- Main use
- Flavoured creatine powder with caffeine and electrolytes, mixed with cold water
- Best for
- Healthy adults who train and are not sensitive to caffeine
Key benefits
- Three creatine sources: 5 g of creatine compounds per serving: monohydrate, magnesium chelate and di-malate.
- Natural-source caffeine: About 120 mg of caffeine per serving from tea, coffee, guarana and mate extracts (part of a 150 mg herbal energy blend), about the same as 1 cup of strong coffee.
- Electrolyte blend: 500 mg per serving, providing potassium, sodium, magnesium and chloride.
- Tested for banned substances: Informed Choice certified and regularly tested by the anti-doping laboratory LGC.
About this product
Who it's for. Healthy adults who train. It is not recommended for children under 18, pregnant or breastfeeding women, or people sensitive to caffeine.
What makes it different. It brings three creatine compounds, a 150 mg herbal energy blend containing about 120 mg of caffeine, and 500 mg of electrolytes together in one scoop.
Fits your routine. Mix 1 scoop with 8-12 oz (about 240-355 ml) of cold water and drink before, during or immediately after training. It can also be taken at other times of day. Do not consume caffeine from other sources while taking this product.
What's inside (per serving)
- Creatine compounds: 5 g
- Herbal energy blend: 150 mg
- Caffeine: approx. 120 mg
- Electrolyte blend: 500 mg
Product details
| Form | Powder |
|---|---|
| Pack size | 30 servings |
| Serving | 1 scoop |
| Servings | 30 |
| Per serving | 5 g creatine compounds, approx. 120 mg caffeine |
| Flavour | Blue Razz Lemonade, Mandarine Mango, Snow Cone |
Macro Nutrition Creatine Creapure®, 300g | Creatine for High-Intensity Training
Sprints, heavy sets and circuits all rely on repeated short, intense efforts. Each scoop of this Creapure® creatine monohydrate gives 5 g, with 60 servings in a 300 g tub, unflavoured or in Cola, Energize and Blueberry. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (effect obtained with a daily intake of 3 g).
- Main use
- Creatine powder taken before training
- Best for
- Adults who do high-intensity exercise
Key benefits
- Physical performance: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (effect obtained with a daily intake of 3 g of creatine).
- Per scoop: Each scoop provides 5 g of creatine monohydrate.
- Servings: A 300 g pack gives 60 servings.
- Flavour choice: Available unflavoured, or in Cola, Energize and Blueberry.
About this product
Made for adults who train. This creatine powder is for adults who do high-intensity exercise.
What makes it different. It uses Creapure® creatine monohydrate, with 5 g per scoop. Flavoured versions also contain citric acid, flavouring, sucralose and beetroot red.
Fits your routine. Mix 1 scoop (5 g) with water before training. On rest days you may take the same dose. Do not exceed the recommended daily dose.
What's inside (per serving)
- Creatine monohydrate: 5 g
- Serving size: 1 scoop (5 g)
- Flavoured versions only: Citric acid, flavouring, sucralose, beetroot red
Product details
| Form | Powder |
|---|---|
| Pack size | 300 g |
| Serving | 1 scoop (5 g) |
| Servings | 60 per pack |
| Per serving | 5 g creatine monohydrate |
| Flavour | Unflavoured, Cola, Energize, Blueberry |
Creatine is one of the most widely used sports supplements, and creatine monohydrate is the most common form. The range at Healthana Bahrain includes powders and gummies from Applied Nutrition, Macro Nutrition, Weider, Known Nutrition and ProSupps, plus bundles that pair creatine with protein and a shaker.
Forms of creatine
Check whether you prefer a flavoured or unflavoured product before you buy.
- Monohydrate powder – unflavoured or flavoured tubs from 250 g to 600 g.
- Creapure – a branded creatine monohydrate, as in Macro Nutrition Creapure.
- Gummies – pre-measured servings from Known Nutrition and Weider.
- Bundles – creatine combined with whey or beef protein and a shaker.
Choosing creatine
Compare grams of creatine per serving and servings per pack, since gummies and powders can differ a lot. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, with a benefit shown at a daily intake of 3 g. Follow the dose on the pack. Unflavoured powders mix easily into water, juice or a shake, while gummies need no mixing.
Frequently asked questions
What is the difference between creatine powder and gummies?
Powder is mixed into a drink and usually gives more servings per pack. Gummies are easier to take on the go, but check how many gummies make up one serving.
Do I need a loading phase?
Many brands give a simple daily serving without loading. Follow the directions on the pack, and ask a doctor if you have kidney or other health conditions.
Can I mix creatine with my protein shake?
Yes, many people stir creatine powder into water, juice or a protein shake. Drink fluids through the day as well.
Shop related: Protein powder | Pre-workout | Sports nutrition | Sport drinks | Mass gainers
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