Ramadan Essentials

Bolero Advanced Hydration Honey Melon, 12 Sachets
Bolero Advanced Hydration Honey Melon, 12 Sachets | Sugar-Free Drink Mix, Makes 1.5 L
BOLERO

Bolero Advanced Hydration Honey Melon, 12 Sachets

2 kcal per 100 ml1.5 L per sachetSugar-free

BHD3.600

Bolero Advanced Hydration Açai Berry, 12 Sachets
Bolero Advanced Hydration Açai Berry, 12 Sachets | Sugar-Free Drink Mix, Makes 1.5 L
BOLERO

Bolero Advanced Hydration Açai Berry, 12 Sachets

2 kcal per 100 mlMakes 1.5 LVegan
BHD3.900 BHD3.600
Dermikelp Hair Care Kit
Dermikelp Hair Care Kit
DERMIKELP

Dermikelp Hair Care Kit

2-piece kitKelp-derived CEM-K
BHD16.500 BHD13.200
Dermikelp Skin Care Kit
Dermikelp Skin Care Kit
DERMIKELP

Dermikelp Skin Care Kit

3-piece kitKelp-derived CEM-K
BHD29.700 BHD23.760
Natures Aid 3-in-1 Natural Formula, 60 Capsules
Natures Aid 3-in-1 Natural Formula, 60 Capsules | Garcinia, Green Coffee & Green Tea Extracts
Natures Aid

Natures Aid 3-in-1 Natural Formula, 60 Capsules

30 servingsAdults over 18Vegan

BHD11.780

Cire Aseptine Original Repair Lip Care Cream 4.5g
Cire Aseptine Original Repair Lip Care Cream 4.5g | Original Lip Care
Cire Aseptine

Cire Aseptine Original Repair Lip Care Cream 4.5g

Panthenol + aloe veraMade in Germany

BHD2.200

Cire Aseptine Lip Care Essential Lip Moisturizer 4.5g
Cire Aseptine Lip Care Essential Lip Moisturizer 4.5g | Essential Lip Moisture
Cire Aseptine

Cire Aseptine Lip Care Essential Lip Moisturizer 4.5g

Jojoba oil + vitamin EMade in Germany

BHD2.200

Sebamed Lip Defense Stick Strawberry SPF30
Sebamed Lip Defense Stick Strawberry SPF30 | Lip Care with SPF 30
SEBAMED

Sebamed Lip Defense Stick Strawberry SPF30

Strawberry scentDermatologist tested

BHD3.360

Sebamed Lip Defense Stick SPF30
Sebamed Lip Defense Stick SPF30 | Lip Care with SPF 30
SEBAMED

Sebamed Lip Defense Stick SPF30

Jojoba oil & vitamin EDermatologist tested

BHD3.700

Solgar Probi 30 Billion, 30 Vegetable Capsules
Solgar Probi 30 Billion, 30 Vegetable Capsules | Lactobacillus plantarum 299v Live Cultures
SOLGAR

Solgar Probi 30 Billion, 30 Vegetable Capsules

30 billion cultures30 servingsGluten-free

BHD38.170

DéléBoo Multivitamin Beans with Zinc and Iodine (Orange), 90 Gummies
DéléBoo Multivitamin Beans with Zinc and Iodine (Orange), 90 Gummies
DéléBoo

DéléBoo Multivitamin Beans with Zinc and Iodine (Orange), 90 Gummies

12 vitamins & mineralsOrange flavourVegetarian

BHD7.700

Fasting changes when you eat, drink and sleep, so many people adjust their daily routine for Ramadan. This collection gathers products that fit between iftar and suhoor: hydration sachets and ORS tablets, fibre drinks, digestive enzymes and prebiotics, magnesium, vitamin D, multivitamins, melatonin and breath mints, from Bolero, ORS, Vera, Vitabiotics, Kindnature, Known Nutrition and Sanotact.

What people choose for Ramadan

  • Hydration – Bolero Advanced Hydration sachets and ORS hydration tablets to mix into water between iftar and suhoor
  • Digestion and fibre – Vera Fiber, RITE prebiotic drink mix, BP Prebiotic gummies and Vitabiotics Wellzyme enzymes
  • Daily nutrients – vitamin D gummies, A–Z and effervescent multivitamins, and magnesium glycinate gummies and tablets
  • Sleep routine – melatonin tablets and gummies for adults and kids, for nights that run late
  • Fresh breath – PaperMints breath pearls for after suhoor

Fitting supplements around the fast

Take supplements during the eating hours, usually with iftar or suhoor, and follow the label. Spread water and hydration drinks across the evening rather than drinking a large amount at once. If you take medication, are pregnant or have a health condition, talk to your doctor before fasting or changing your supplements.

Frequently asked questions

When should I take vitamins in Ramadan?

With iftar or suhoor, as most labels advise taking supplements with food. Choose the meal you are least likely to skip.

Do hydration sachets break the fast?

Yes, anything you drink does, so use them only between iftar and suhoor.

Is melatonin suitable during Ramadan?

Some people use it when sleep times shift. Follow the dose on the label and ask a pharmacist if you take other medicines.

Shop related: Electrolyte drinks | Digestive health | Magnesium | Vitamin D | Sleep