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Applied Nutrition Creatine + Hydration, 360g

High-intensity exerciseElectrolyte balanceLess tiredness & fatigue
5 g creatine30 servingsVegan
BHD16.940 BHD15.400
VAT included.
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Applied Nutrition Creatine + Hydration | 5 g Creatine with Electrolyte Minerals and Vitamins

A daily drink mix that pairs 5 g creatine monohydrate with magnesium, potassium, sodium and a full set of vitamins. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, and magnesium contributes to electrolyte balance.

Main use
Daily creatine and electrolyte drink, before or after training
Best for
Active adults, including vegans, who train at high intensity

Key benefits

  • High-intensity performance: 5 g creatine per serving; creatine increases physical performance in successive bursts of short-term, high-intensity exercise (3 g daily).
  • Electrolyte balance: 129 mg magnesium (34% NRV) contributes to electrolyte balance and normal muscle function.
  • Less tiredness: Vitamin C, niacin, vitamin B6, vitamin B12 and pantothenic acid help reduce tiredness and fatigue.
  • Immune support: Vitamin C (125% NRV) and zinc (140% NRV) contribute to the normal function of the immune system.

About this product

Who it's for. Adults who already take creatine and want minerals and vitamins in the same daily scoop.

What makes it different. Alongside creatine it adds coconut water powder, Aquamin, Irish sea moss extract and 1000 mg taurine, with magnesium, calcium and zinc as bisglycinates.

Fits your diet. Vegan and vegetarian friendly, Informed Sport tested batch by batch, and available unflavoured or in three fruit flavours.

What's inside (per serving)

  • Creatine monohydrate: 5000 mg
  • Taurine: 1000 mg
  • Coconut water powder: 1000 mg
  • Aquamin: 500 mg
  • Irish sea moss extract (15:1): 200 mg
  • Magnesium: 129 mg (34% NRV)
  • Potassium: 383 mg (19% NRV)
  • Sodium: 246 mg
  • Vitamin C: 100 mg (125% NRV)
  • Zinc: 14 mg (140% NRV)
  • Vitamin D3: 5 µg (100% NRV)
  • B vitamins: B1 1.1 mg, niacin 22 mg, B5 9 mg, B6 2 mg, B12 3 µg

Product details

Form Powder
Pack size 360 g
Serving 1 scoop (12 g) in 250-500 ml water
Servings 30
Per serving 5 g creatine, 129 mg magnesium
Flavour Unflavoured, Blue Raspberry, Citrus Burst, Berry Slush

* Bahrain :- This item is shipped within 24hrs / Express delivery option available.
* International :- This Item is Shipped within 3-5 working Days.

** For International Shipping You may have to pay import taxes, customs duties, or a brokerage (handling) fee for your order. These charges are separate from your shipping fee, and you will be billed directly from the carrier.

Healthana offers its customers a simple returns policy, wherein you can raise a return/exchange request for a product within 7 working days of its delivery, in case of a damaged/missing/incorrect product.

How do I take it?

Mix 1 scoop (12 g) with 250-500 ml cold water and shake well. Take 1 serving a day, before or after your workout. Weighing the powder is more accurate than the scoop.

How much creatine is in one serving?

Each 12 g scoop gives 5000 mg (5 g) creatine monohydrate.

Is it suitable for vegans?

Yes. It is vegan and vegetarian friendly.

How long does one tub last?

The 360 g tub gives 30 servings, about one month at 1 scoop a day.

Can I use it if I am pregnant or on medication?

If you are under 18, pregnant or breastfeeding, have a medical condition or take any medication, ask your doctor or pharmacist before use.