R1 Creatine 100% Monohydrate

With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), Creatine is a strong foundational staple for serious lifters. Available in powdered or capsule forms, it’s easy to add the muscle performance, size, and recovery benefits of this time-tested compound to your training routine.^

Refined Nutrition Ultra Creatine is a 100% Pure Creatine Monohydrate powder, that provides you with 5g of creatine per serving. It's scientifically proven that Creatine can increase physical performance in successive bursts of short term, high intensity exercise.

• 5g Creatine
• 100% Pure
• Increase Performance
• Increase Power

100% Creatine Monohydrate

Our Ultra Creatine is a 100% Pure Creatine Monohydrate powder, that provides you with 5g of creatine per serving, to help increase athletic performance and muscle mass

• 100% Pure Creatine Monohydrate
• 5g of Creatine Per Serving
• Increase Power
• Increase Performance

Increase your performance

Ultra Creatine from Refined Nutrition is formulated using only the highest quality Creatine Monohydrate available. This powerful supplement is renowned for its ability to enhance muscle mass, boost energy levels, and improve overall strength and physical performance. As one of the most extensively researched nutritional supplements, Creatine is ideal for those looking to elevate their performance in successive bursts of short-term, high-intensity exercise.

• Increases Muscle Mass: Supports muscle growth and development for a stronger physique.
• Enhances Energy Levels: Provides the energy needed for intense workouts and sustained performance.
• Improves Strength: Helps in achieving greater overall strength and power.
• Boosts Physical Performance: Ideal for improving performance in short-term, high-intensity exercises.
• Highly Researched: Backed by extensive scientific research, ensuring its effectiveness and safety.

What is Creatine Monohydrate?

Creatine Monohydrate is one of the most extensively researched sporting supplements available, and for good reason! Scientists and sports nutritionists advocate this proven supplement for athletes engaging in high-intensity exercise and sports. As a natural substance rapidly absorbed by the body, Creatine is predominantly found in skeletal muscle, albeit in small amounts. Fortunately, it can be obtained from foods like meat and fish, or by consuming a creatine supplement.

Ultra Creatine from Refined Nutrition is crafted from pure creatine monohydrate. This supplement is proven to enhance physical performance and support muscle growth.

What does Creatine Monohydrate do for you?

Creatine is stored in the muscles in limited amounts, playing a crucial role in energy production during high-intensity muscle contractions lasting 1-10 seconds, such as sprinting or lifting weights.

During intense exertion, creatine becomes the limiting factor in energy production. It helps regenerate energy in muscle cells, but only so much is available at a time, taking up to 4 minutes to be fully restored. This is where creatine monohydrate comes into play. By increasing creatine stores, we can enhance our body's capacity to perform at its best.

• Limited Storage: Creatine is stored in muscles but only in small amounts.
• Energy Production: Crucial for energy during high-intensity activities.
• Intense Exertion: Creatine becomes the limiting factor when exerting intensely.
• Regenerates Energy: Helps regenerate energy in muscle cells.
• Restoration Time: Takes up to 4 minutes to fully restore creatine levels.
• Enhanced Capacity: Creatine monohydrate increases creatine stores.
• Improved Performance: Enhances the body's capacity to perform.

Increase in strength and muscle power

An extremely pure form

of creatine monohydrate, guaranteed by the branded raw material Creapure®. Increased strength and muscle performance during short-term, high-intensity activity will be supported by regular creatine supplementation.

The certified Creapure® branded raw ingredient

is a trademark of creatine monohydrate quality and Creapure® is free of animal substances and therefore suitable for vegans.

It was scientifically proved

that creatine increases physical performance during consecutive short-term high-intensity training. It can also increase power workout efficiency for adults above 55 years old at daily intake 3 g.

Supplementing your diet with CNP Creatine powder helps to increase your overall size and strength whilst also increasing your power and performance in the gym. CNP Creatine can be mixed with your protein shake or added to water or fruit juice for easy and convenient consumption. So, what are the benefits of creatine monohydrate?

• Increase Size & Strength
• Increase Power & Performance
• Increased Energy During Training
• Promotes Muscular Effort
• 250g pouch