Protein

MuscleMeds Carnivor Beef Protein Isolate, 1.9kg
MuscleMeds Carnivor Beef Protein Isolate, 1.9kg
MuscleMeds

MuscleMeds Carnivor Beef Protein Isolate, 1.9kg

56 servingsChocolate flavourLactose-free

BHD30.250

OLIMP Chicken-Pro Amino 9000 Mega 9000 mg, 300 Tablets
OLIMP Chicken-Pro Amino 9000 Mega 9000 mg, 300 Tablets
OLIMP

OLIMP Chicken-Pro Amino 9000 Mega 9000 mg, 300 Tablets

8.1 g protein50 servings
BHD18.480 BHD16.990
Applied Nutrition High Protein Shake, 500ml
Applied Nutrition High Protein Shake, 500ml | Ready-to-Drink Milk Protein, 42 g
Applied Nutrition

Applied Nutrition High Protein Shake, 500ml

42 g protein240 kcal per bottleVegetarian
BHD1.760 BHD1.610
Applied Nutrition ISO-XP Whey Protein Isolate, 1kg
Applied Nutrition ISO-XP Whey Protein Isolate, 1kg | Choco Whey Isolate, 21.6 g Protein
Applied Nutrition

Applied Nutrition ISO-XP Whey Protein Isolate, 1kg

21.6 g protein40 servingsVegetarian
BHD23.540 BHD21.640

Protein powder is a convenient way to add protein to a training day or a busy schedule. Whey protein is the most popular choice in Bahrain, and the range at Healthana also covers whey isolate, whey concentrate, casein, clear beef protein and mass gainers from Applied Nutrition, Laperva, Rule1, Refined Nutrition and NXT Nutrition, in sizes from 1 kg to multi-kilo tubs.

Types of protein powder

  • Whey protein – made from milk; the classic shake for after training or with breakfast.
  • Whey isolate – more filtered whey with more protein per scoop and less lactose, such as ISO-XP and Iso Triple Zero.
  • Whey concentrate and blends – a creamy all-round whey, such as Critical Whey.
  • Casein – a slower-mixing milk protein, often sold as cookie dough flavours.
  • Beef protein – a dairy-free option, available as clear hydrolysed beef protein.
  • Mass gainers – higher-calorie blends for people who struggle to eat enough.

Compare popular protein powders

Figures are taken from each product's label. Compare protein per serving together with the serving size, because scoops differ from 25 g to 31 g.

Product Type Protein per serving Servings per tub
Applied Nutrition ISO-XP 1.8 kg Whey isolate 22 g per 25 g scoop 72
Laperva Iso Triple Zero 4 lb Whey isolate 28 g per 31 g scoop See label
Refined Nutrition Ultra Isolate 2 kg Whey isolate 27 g per 30 g scoop 66
Applied Nutrition Critical Whey 2 kg Whey blend 21 g per 30 g serving 67
Applied Nutrition Beef-XP 1.8 kg Clear beef protein, dairy-free Over 27 g per 30 g scoop 60
NXT Nutrition Beef Protein Isolate 1.8 kg Beef protein isolate About 27 g per 30 g scoop See label

What to look for on the label

Compare protein per serving, the number of servings in the tub and the flavour range. Protein contributes to growth in muscle mass and to the maintenance of muscle mass. If you avoid dairy or have allergies, read the ingredient list first. Some blends add caffeine or creatine, so check the label if you already take those separately. For a deeper look at protein types and daily amounts, read our protein guide.

Protein shakes in Bahrain: practical tips

  • Heat: keep tubs closed and in a cool cupboard, away from a hot car or sunny window; heat and humidity make powder clump.
  • Ramadan: many people have a shake at suhoor or after iftar, or after an evening training session.
  • Mixing: cold water gives a lighter shake; milk gives a thicker one with more protein and calories.

Frequently asked questions

What is the difference between whey isolate and whey concentrate?

Isolate is filtered further, so it usually has slightly more protein per scoop and less lactose and fat. Concentrate is the more common all-round choice. Compare the label for each product.

Is beef protein a good alternative to whey?

It is a dairy-free protein source, which suits some people who avoid milk protein. It is a different protein source with a different taste and texture, so check the amino acid information on the label.

How many scoops should I use?

Follow the serving size on the tub. Your total daily protein depends on your diet and activity, so ask a doctor or dietitian if you are unsure.

Is whey protein the same as protein powder?

Whey is one type of protein powder, made from milk. Protein powder also includes casein, beef protein, plant proteins and mass gainers.

When can I have a protein shake during Ramadan?

Many people have a shake at suhoor, after iftar or after an evening training session. Count it as part of your total protein for the day.

Shop related: Whey protein | Beef protein | Mass gainers | Creatine | Pre-workout | Applied Nutrition

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