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45 products
45 products
Applied Nutrition Gym Starter Kit (ISO-XP, Creatine Gummies & Magnesium) with Shaker, 850g
Applied Nutrition Gym Starter Kit with Shaker | Whey Isolate, Creatine Gummies and Magnesium
First weeks at the gym feel simpler when the basics sit in one box. The kit holds ISO-XP whey protein isolate with approx. 95% protein, Known Nutrition creatine gummies giving 4.5 g creatine per 4 gummies, ASPN magnesium bisglycinate capsules and a shaker. Protein contributes to a growth in muscle mass.
- Main use
- Starter set for training: protein shake, daily creatine gummies and magnesium
- Best for
- Adults starting a gym routine who want the essentials together
Key benefits
- Muscle mass: Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
- High-intensity exercise: 4 gummies provide 4.5 g creatine; creatine increases physical performance in successive bursts of short-term, high-intensity exercise (effect obtained with 3 g daily).
- Lean whey isolate: ISO-XP is approx. 95% protein with less than 1 g carbohydrate per serving.
- Ready to start: ISO-XP 850 g, 60 creatine gummies, 180 magnesium capsules and a shaker.
About this product
Who it's for. Adults new to the gym, or returning to it, who want protein, creatine and magnesium without choosing each one separately.
What makes it different. Creatine comes as chewable gummies in Sour Apple or Orange, and you pick your ISO-XP flavour, from Chocolate to White Choco Pistachio.
Fits your routine. Mix 1 scoop ISO-XP (25 g) with 200 ml water or skimmed milk, chew 4 creatine gummies daily and take magnesium as directed on its pack.
What's inside (per serving)
- ISO-XP whey protein isolate (per 25 g): approx. 95% protein
- ISO-XP carbohydrate: less than 1 g
- Creatine monohydrate (per 4 gummies): 4.5 g
- Magnesium (as bisglycinate): amount on the pack label
Product details
| Form | Powder, gummies, capsules |
|---|---|
| Pack size | 850 g + 60 gummies + 180 caps |
| Serving | 25 g; 4 gummies; per pack |
| Servings | 34 (ISO-XP); 15 (gummies) |
| Per serving | ~95% protein; 4.5 g creatine |
| Flavour | Choose ISO-XP and gummy flavour |
Applied Nutrition Beef-XP & Creatine Bundle with Shaker, 1.8kg + 300g
Applied Nutrition Beef-XP & Creatine Bundle with Shaker | Protein and Creatine for Training
Two training staples arrive together here: a dairy-free clear beef protein and a tub of creatine, with a shaker to mix them in. Beef-XP (1.8 kg) gives over 27 g protein per 30 g serving, and each 5 g creatine scoop gives 5,000 mg. Protein contributes to a growth in muscle mass.
- Main use
- Protein and creatine pair for training, with a shaker
- Best for
- Active adults who want dairy-free protein and creatine together
Key benefits
- Muscle mass: Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high intensity exercise (beneficial effect obtained with a daily intake of 3 g of creatine).
- 27 g+ protein: Over 27 g protein per 30 g serving of Beef-XP, with a complete essential amino acid profile.
- What's included: Beef-XP 1.8 kg, Creatine Monohydrate 300 g and a shaker.
About this product
Made for training adults. Beef-XP: mix 1 scoop (30 g) with 300 ml water and shake well, any time of day. Creatine: mix 1 scoop (5 g) with 150-200 ml water, once or twice daily, ideally before and after exercise.
Two products and a shaker. Beef-XP is a clear hydrolysed beef protein isolate with zero sugar. Creatine Monohydrate gives 5,000 mg per 5 g scoop. Choose your Beef-XP flavour.
Fits your diet. Beef-XP is free from lactose, dairy and soy, so it suits dairy-free and lactose-free diets. Do not exceed the recommended daily dose of each product.
What's in the box
- Beef-XP Clear Hydrolysed Beef Protein: 1.8 kg (60 servings)
- Creatine Monohydrate: 300 g (60 servings)
- Shaker: Included
Product details
| Form | Powder |
|---|---|
| Pack size | 1.8 kg + 300 g |
| Serving | Beef-XP 30 g; creatine 5 g |
| Servings | 60 of each |
| Per serving | 27 g+ protein; 5,000 mg creatine |
| Flavour | Beef-XP: choose from 11 |
Applied Nutrition Beef Mass Gainer, 3.13kg
Applied Nutrition Beef Mass Gainer, 3.13kg | Dairy-Free Beef Protein and Carbs with Creatine
Adding serious calories without dairy is easier with a beef-based gainer. Each 125 g serving mixes 42 g beef protein isolate with 70 g carbohydrate from maltodextrin and cyclic dextrin, plus 3 g creatine monohydrate, vitamins and minerals. Protein contributes to a growth in muscle mass.
- Main use
- Protein and carb shake after training
- Best for
- Active adults who want more protein and carbs, without dairy
Key benefits
- Muscle mass: Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high intensity exercise (the beneficial effect is obtained with a daily intake of 3 g of creatine).
- Dual-source carbs: Maltodextrin and highly branched cyclic dextrin, with 70 g carbohydrate per serving.
- Extras in every serving: Probiwin™ probiotic blend, DigeZyme® enzyme complex and AstraGin®, plus vitamins and minerals.
About this product
Made for active adults. For adults who train and want to add protein and carbohydrate to their day, including those on dairy-free or lactose-free diets.
Beef protein, no dairy. The protein comes from beef protein isolate, and the formula is free from lactose, dairy, gluten and soy. It is made in a facility that also handles milk, egg, soy, fish, celery and cereals containing gluten.
Fits your routine. Mix 3 scoops (125 g) with 500 ml cold water and drink straight after your workout, or at any time, 1-3 times a day. Scoops are approximate, so weighing scales are recommended.
What's inside (per serving)
- Energy: 453 kcal
- Protein (beef protein isolate): 42 g
- Carbohydrate: 70 g
- of which sugars: 0.6 g
- Fat: 0.5 g
- Creatine monohydrate: 3 g
- L-leucine: 2.5 g
- Taurine: 1.66 g
- L-isoleucine: 1.25 g
- L-valine: 1.25 g
- Probiwin™ probiotic blend: 160 mg
- DigeZyme® enzyme complex: 50 mg
- AstraGin®: 35 mg
Product details
| Form | Powder |
|---|---|
| Pack size | 3.13 kg |
| Serving | 3 scoops (125 g) |
| Servings | 25 |
| Per serving | 42 g protein, 70 g carbs |
| Flavour | 5 flavours |
Applied Nutrition ABE Pump Zero Stim Pre-Workout, 500g
Applied Nutrition ABE Pump Zero Stim Pre-Workout | Caffeine-Free Pre-Workout with Creatine
Evening sessions and caffeine do not always mix, so a stimulant-free pre-workout can suit late training slots. Each 25 g serving of this flavoured powder gives 10 g citrulline malate, 3 g creatine and beta-alanine, with no caffeine. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
- Main use
- Caffeine-free pre-workout drink, taken 15-30 minutes before exercise
- Best for
- Active adults who train late or prefer to avoid stimulants
Key benefits
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the effect is obtained with a daily intake of 3 g.
- Less tiredness: Niacin and vitamin B12 contribute to the reduction of tiredness and fatigue.
- No caffeine: A stimulant-free formula, so it fits evening sessions.
- Key actives: 10 g citrulline malate and 3 g creatine per 2-scoop serving, plus beta-alanine and taurine.
About this product
Who it's for. Adults who want a pre-workout drink without caffeine, whether they train after work or simply avoid stimulants.
What makes it different. Alongside citrulline, creatine and beta-alanine, it contains Nitrosigine®, FitNox™, AstraGin®, VitaCholine™, taurine, pink Himalayan salt and B vitamins.
Fits your routine. Mix 1 or 2 scoops with 250-500 ml cold water and drink 15-30 minutes before exercise. Beta-alanine may cause a harmless tingling feeling.
What's inside (per serving)
- Citrulline malate (2:1): 10 g
- Creatine monohydrate: 3 g
- Taurine (per 1 scoop, 12.5 g): 1,000 mg
- Niacin (per 1 scoop): 20 mg (125% NRV)
- Vitamin B12 (per 1 scoop): 50 µg (2000% NRV)
- Caffeine: None
Product details
| Form | Powder |
|---|---|
| Pack size | 500 g |
| Serving | 2 scoops (25 g); half: 1 scoop |
| Servings | 20 full or 40 half |
| Per serving | 10 g citrulline malate, 3 g creatine |
| Flavour | Red Hawaiian, Blue Razz +3 |
DNA Sport Creatine Monohydrate, 300g | Single-Ingredient Creatine Powder
If your training includes short, intense efforts, a simple single-ingredient powder can slot easily into your routine. This 300 g tub provides 60 servings, each with 5 g of creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high intensity exercise (the effect is obtained with a daily intake of 3 g).
- Main use
- Single-ingredient creatine monohydrate powder
- Best for
- Adults who train
Key benefits
- Physical performance: Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
- Single ingredient: Creatine monohydrate in powder form, with nothing else listed per serving.
- 5 g per serving: Each serving provides 5 g of creatine monohydrate.
- 60 servings: A 300 g tub with 60 servings.
About this product
Who it's for. Adults who train and want a straightforward creatine monohydrate powder.
What makes it different. It is a single-ingredient powder, and one 5 g serving is above the 3 g daily intake linked to the authorised creatine claim.
Fits your routine. Take as directed on the label, and do not exceed the recommended daily dose. Use it as part of a varied diet and a healthy lifestyle.
What's inside (per serving)
- Creatine monohydrate: 5 g
Product details
| Form | Powder |
|---|---|
| Pack size | 300 g |
| Serving | 5 g |
| Servings | 60 |
| Per serving | 5 g creatine monohydrate |
| Suitable for | Adults |
Refined Nutrition Ultra Creatine Monohydrate, 250g
BHD10.890
Refined Nutrition Ultra Creatine Monohydrate 250g | Creatine for High-Intensity Exercise
If your training includes short, intense efforts, a simple creatine powder can slot easily into your day. This unflavoured 250 g pack provides 5 g of creatine monohydrate per serving. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with a daily intake of 3 g.
- Main use
- Daily creatine monohydrate powder, mixed with water
- Best for
- Adults who perform high-intensity exercise
Key benefits
- Physical performance: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
- 5 g per serving: Provides 5 g of creatine monohydrate in every serving.
- Single ingredient: Only one ingredient: 100% pure creatine monohydrate, with no flavourings or sweeteners.
About this product
Who it's for. Adults who perform high-intensity exercise and want a simple, single-ingredient creatine powder.
What makes it different. It contains only creatine monohydrate, with no flavourings or sweeteners, so it is unflavoured and easy to mix into water. Each serving is 1 heaped scoop (5 g), and the pack gives 50 servings.
Fits your routine. Mix 1 heaped scoop (5 g) with 250 ml of water and take it 1-2 times daily, before or after your workout. Do not exceed the recommended daily intake and keep fluid intake adequate.
What's inside (per serving)
- Creatine monohydrate: 5 g
Product details
| Form | Powder |
|---|---|
| Pack size | 250g |
| Serving | 1 heaped scoop (5 g) |
| Servings | 50 |
| Per serving | 5 g creatine monohydrate |
| Flavour | Unflavoured |
Rule1 Creatine | Micronised Creatine Monohydrate for High-Intensity Exercise
On training days, a straightforward creatine can be all you need in your shaker. Each scoop of this flavoured, micronised powder provides 5 g of creatine monohydrate, and creatine increases physical performance in successive bursts of short-term, high intensity exercise (benefit obtained with a daily intake of 3 g of creatine).
- Main use
- Daily creatine monohydrate powder, mixed into cold drinks
- Best for
- Healthy adults performing high-intensity exercise
Key benefits
- Creatine and performance: Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
- 5 g creatine monohydrate: Pure creatine monohydrate in every serving.
- Micronised: Finer particles blend readily and stay suspended longer.
- Easy to mix: Pure monohydrate that suits mixing into protein shakes and workout supplements.
About this product
Who it's for. Healthy adults who perform high-intensity exercise. The creatine benefit applies to adults, and the product is not recommended for children under 18, or for pregnant or breastfeeding women.
What makes it different. Pure micronised creatine monohydrate, with 5 g per serving, in two flavours.
Fits your routine. Mix 1 scoop with 8-12 oz (about 240-355 ml) of water, a workout supplement or another cold beverage. Take it after workouts and with meals.
What's inside (per serving)
- Creatine monohydrate: 5 g
Product details
| Form | Powder |
|---|---|
| Pack size | 60 servings |
| Serving | 1 scoop |
| Servings | 60 |
| Per serving | 5 g creatine monohydrate |
| Flavour | Blue Raspberry, Fruit Punch |
Rule1 Charged Creatine, 30 Servings
Rule1 Charged Creatine | Multi-Source Creatine Powder with Electrolytes
A flavoured powder for training days can bring several ingredients together in a single scoop. Each serving combines three creatine sources (monohydrate, magnesium chelate and di-malate) with 500 mg of electrolytes and about 120 mg of natural-source caffeine, in three flavours. For healthy adults only.
- Main use
- Flavoured creatine powder with caffeine and electrolytes, mixed with cold water
- Best for
- Healthy adults who train and are not sensitive to caffeine
Key benefits
- Three creatine sources: 5 g of creatine compounds per serving: monohydrate, magnesium chelate and di-malate.
- Natural-source caffeine: About 120 mg of caffeine per serving from tea, coffee, guarana and mate extracts (part of a 150 mg herbal energy blend), about the same as 1 cup of strong coffee.
- Electrolyte blend: 500 mg per serving, providing potassium, sodium, magnesium and chloride.
- Three flavours: Blue Razz Lemonade, Mandarine Mango and Snow Cone, with 30 servings per pack.
About this product
Who it's for. Healthy adults who train. It is not recommended for children under 18, pregnant or breastfeeding women, or people sensitive to caffeine.
What makes it different. It brings three creatine compounds, a 150 mg herbal energy blend containing about 120 mg of caffeine, and 500 mg of electrolytes together in one scoop.
Fits your routine. Mix 1 scoop with 8-12 oz (about 240-355 ml) of cold water and drink before, during or immediately after training. It can also be taken at other times of day. Do not consume caffeine from other sources while taking this product.
What's inside (per serving)
- Creatine compounds: 5 g
- Herbal energy blend: 150 mg
- Caffeine: approx. 120 mg
- Electrolyte blend: 500 mg
Product details
| Form | Powder |
|---|---|
| Pack size | 30 servings |
| Serving | 1 scoop |
| Servings | 30 |
| Per serving | 5 g creatine compounds, approx. 120 mg caffeine |
| Flavour | Blue Razz Lemonade, Mandarine Mango, Snow Cone |
Macro Nutrition Creatine Creapure®, 300g | Creatine for High-Intensity Training
Sprints, heavy sets and circuits all rely on repeated short, intense efforts. Each scoop of this Creapure® creatine monohydrate gives 5 g, with 60 servings in a 300 g tub, unflavoured or in Cola, Energize and Blueberry. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (effect obtained with a daily intake of 3 g).
- Main use
- Creatine powder taken before training
- Best for
- Adults who do high-intensity exercise
Key benefits
- Physical performance: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (effect obtained with a daily intake of 3 g of creatine).
- Per scoop: Each scoop provides 5 g of creatine monohydrate.
- Servings: A 300 g pack gives 60 servings.
- Flavour choice: Available unflavoured, or in Cola, Energize and Blueberry.
About this product
Made for adults who train. This creatine powder is for adults who do high-intensity exercise.
What makes it different. It uses Creapure® creatine monohydrate, with 5 g per scoop. Flavoured versions also contain citric acid, flavouring, sucralose and beetroot red.
Fits your routine. Mix 1 scoop (5 g) with water before training. On rest days you may take the same dose. Do not exceed the recommended daily dose.
What's inside (per serving)
- Creatine monohydrate: 5 g
- Serving size: 1 scoop (5 g)
- Flavoured versions only: Citric acid, flavouring, sucralose, beetroot red
Product details
| Form | Powder |
|---|---|
| Pack size | 300 g |
| Serving | 1 scoop (5 g) |
| Servings | 60 per pack |
| Per serving | 5 g creatine monohydrate |
| Flavour | Unflavoured, Cola, Energize, Blueberry |
Creatine monohydrate is the most researched form of creatine, and most of our range is built on it. At Healthana you'll find unflavoured and flavoured powders, Creapure, gummies, chews and fizzy tablets from Applied Nutrition, Weider, OstroVit, Rule1, OLIMP, Macro Nutrition and Known Nutrition, plus bundles that pair creatine with protein.
Creatine forms compared
- Monohydrate powder – unflavoured or flavoured tubs from 250 g to 600 g; usually the best value per serving.
- Creapure – a trade name for German-made creatine monohydrate, as in Macro Nutrition and OLIMP Creapure. Same molecule, named source.
- Gummies and chews – pre-measured servings from Known Nutrition, Weider and Applied Nutrition. Check how many pieces make one serving, and the sugar per serving.
- Effervescent tablets – Applied Nutrition tablets dissolve into a flavoured drink; 2 tablets give 3 g creatine.
- Creatine + hydration – powders that add electrolytes to the creatine serving.
- Bundles – creatine with whey or beef protein and a shaker.
How to choose creatine
Start with grams of creatine per serving and servings per pack. Creatine increases physical performance in successive bursts of short-term, high intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine. Note that 5 g of creatine monohydrate provides about 4.4 g of creatine. If you also take a pre-workout, check its label too, as many contain 2–3 g per serving. Unflavoured powder mixes into water, juice or a protein shake; gummies, chews and tablets need no shaker.
For forms, loading and label reading in more depth, see our creatine guide and creatine explained.
Creatine in hot weather and Ramadan
Training in Gulf heat means more sweat, so pair your daily serving with steady fluids through the day. During Ramadan, take it with iftar or suhoor alongside water; consistency matters more than timing. Keep tubs sealed in a cool, dry cupboard, as humidity can make powder clump.
Frequently asked questions
Creatine powder or gummies – which is better value?
Powder usually gives more servings per pack. Gummies and chews are easier on the go, but check how many pieces make one serving and the sugar per serving.
Do I need a loading phase?
No. Many brands give one daily serving without loading. Follow the directions on the pack, and ask a doctor first if you have a kidney condition or take regular medication.
Can I mix creatine with my protein shake?
Yes. Unflavoured creatine stirs into water, juice or a protein shake. Drink fluids through the day as well.
Is Creapure different from creatine monohydrate?
No. Creapure is a brand of creatine monohydrate from a named source; the molecule is the same.
How long does delivery to Saudi Arabia take?
Orders usually arrive in 3–5 working days. Delivery is priced by order weight, from BHD 4.450 for orders up to 1 kg, and is free on orders of BHD 100 or more. Payment is online at checkout. Prices are charged in BHD, and any import fees are billed by the carrier. Delivery details
Shop related: Protein powder | Pre-workout | Beef protein | Mass gainers | Sport drinks | Sports nutrition
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