Shots

Applied Nutrition ABE Ultimate Pre-Workout Shot, 12 x 60ml
Applied Nutrition ABE Ultimate Pre-Workout Shot, 60ml | Ready-to-Drink Pre-Workout Shot, 60 ml
Applied Nutrition

Applied Nutrition ABE Ultimate Pre-Workout Shot, 12 x 60ml

3,000 mg beta-alanine200 mg caffeineVegan
BHD16.280 BHD15.840
Applied Nutrition ABE Pump Stim-Free Pre-Workout Shots, 12 Shot
Applied Nutrition ABE Pump Stim-Free Pre-Workout Shots, 12 Shot | Caffeine-Free Pre-Workout Shots, 60 ml
Applied Nutrition

Applied Nutrition ABE Pump Stim-Free Pre-Workout Shots, 12 Shot

6,000 mg citrulline3,200 mg beta-alanineStim-free
BHD17.420 BHD15.840
Refined Nutrition Pump Non Stim Pre-Workout Shots, 12 Shots
Refined Nutrition Pump Non Stim Pre-Workout Shots, 12 Shot
Refined Nutrition

Refined Nutrition Pump Non Stim Pre-Workout Shots, 12 Shots

6 g citrulline malate3 g beta-alanineStim-free
BHD14.520 BHD13.090
Refined Nutrition Force Extreme Stim Pre-Workout Shots, 12 Shots
Refined Nutrition Force Extreme Stim Pre-Workout Shots 300 mg caffeine, 12 Shot
Refined Nutrition

Refined Nutrition Force Extreme Stim Pre-Workout Shots, 12 Shots

300 mg caffeine4000 mg beta-alanine
BHD14.520 BHD13.090

Pre-workout shots are ready-to-drink 60 ml bottles taken before training, with no mixing or shaker needed. The range includes Applied Nutrition ABE Ultimate and ABE Pump Stim-Free, and Refined Nutrition Pump Non Stim and Force Extreme Stim, sold as single shots or boxes of 12 for gym bags and early sessions.

Stim or stim-free

The main choice is whether you want caffeine.

  • Stimulant shots – ABE Ultimate and Force Extreme Stim contain caffeine for those who train with stimulants
  • Stim-free shots – ABE Pump and Refined Nutrition Pump are made without stimulants, suited to evening training or caffeine-sensitive users
  • Single shot or box – try one shot first, then choose a 12-pack once you know what suits you

Using shots sensibly

Drink one shot about 20–30 minutes before training, or as the label directs, and do not take more than the stated serving. Count all caffeine from coffee, energy drinks and other supplements. Avoid stimulant shots in the evening if they affect your sleep. Pre-workouts are not suitable for under-18s or during pregnancy, and anyone with a heart condition, high blood pressure or on medication should ask a doctor first.

Frequently asked questions

What is the difference between a shot and pre-workout powder?

A shot is a ready-to-drink single serving, while powder is scooped and mixed with water. Shots are easier to carry; powders let you adjust the serving.

Which shots have no caffeine?

ABE Pump Stim-Free and Refined Nutrition Pump Non Stim are stimulant-free. Check the label to confirm the ingredients.

Can I take two shots at once?

No. Stick to the serving on the label, especially with stimulant shots.

How long does delivery to Saudi Arabia take?

Orders usually arrive in 3–5 working days. Delivery is priced by order weight, from BHD 4.450 for orders up to 1 kg, and is free on orders of BHD 100 or more. Payment is online at checkout. Prices are charged in BHD, and any import fees are billed by the carrier. Delivery details

Shop related: Pre-workout | Applied Nutrition pre-workout | Refined Nutrition | Sport drinks