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45 products
45 products
Known Nutrition Creatine Gummies 4.5 g, 2 x 60 Gummies
Known Nutrition Creatine Gummies 2-Pack | 4.5 g Creatine Monohydrate
Training most days of the week means a single pack goes quickly, so this bundle gives you 2 packs of 60 gummies, or 30 servings in total. Each 4-gummy serving provides 4.5 g creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with the beneficial effect obtained from a daily intake of 3 g of creatine.
- Main use
- Daily creatine gummies, 4 gummies a day
- Best for
- Adults 18+ who prefer gummies to powder
Key benefits
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (the beneficial effect is obtained with a daily intake of 3 g of creatine).
- Creatine in every serving: 4 gummies give 4.5 g creatine monohydrate, providing 4 g creatine.
- No scoops or shakers: A chewable gummy with no powder to measure or mix.
- Gelatine-free: Pectin-based, with no gelatine.
About this product
Made for adults 18 and over. Not intended for children or teenagers under 18.
Gummies instead of powder. Choose from Sour Apple, Watermelon or Orange. The gummies contain no artificial colours, artificial flavours, preservatives or GMO ingredients.
Fits your routine. Chew 4 gummies daily and drink plenty of water. Each pack of 60 gummies gives 15 servings, so 2 packs give 30 servings.
What's inside (per serving)
- Creatine monohydrate: 4.5 g
- Providing creatine: 4 g
Product details
| Form | Gummies |
|---|---|
| Pack size | 2 packs of 60 gummies |
| Serving | 4 gummies |
| Servings | 30 (15 per pack) |
| Suitable for | Adults 18+ |
| Free from | Artificial colours and flavours +2 |
Weider Creatine Gummies | Creapure® Creatine Monohydrate in a Chewable Gummy
Not everyone wants to shake up a powder after the gym. These chewable gummies put Creapure® creatine monohydrate, produced in Germany, into a pectin-based chew you can keep in your gym bag, with no scoop, shaker or capsules to swallow. Follow the daily serving on the pack, as they are sweetened with maltitol.
- Main use
- Creatine monohydrate in a chewable gummy, as directed on the pack
- Best for
- Active adults who prefer a chewable to powder or capsules
Key benefits
- Creatine monohydrate: Each gummy contains creatine monohydrate as the active ingredient.
- Creapure® quality: Made with Creapure® creatine monohydrate, produced in Germany.
- Chewable format: No scoop, shaker or capsules to swallow.
About this product
Made for active adults. For adults who train and want creatine in a format that is easy to carry and take.
Creapure® inside. The creatine is Creapure® creatine monohydrate made in Germany, in a pectin-based gummy coloured with anthocyanins.
Fits your routine. Follow the daily dose on the pack and do not exceed it. The gummies are sweetened with maltitol, which may have a laxative effect if you eat too many.
What's inside (per serving)
- Creatine monohydrate (Creapure®): Amount per serving: see pack label
- Other ingredients: Inulin, maltitol (sweetener), pectin, water, citric acid, anthocyanins (colour), flavouring, carnauba wax, tricalcium citrate
Product details
| Form | Chewable gummies |
|---|---|
| Creatine type | Creapure® creatine monohydrate |
| Per serving | See pack label |
| Sweetener | Maltitol |
| Suitable for | Adults |
Known Nutrition Creatine 4.5 g, 60 Gummies
Known Nutrition Creatine 4.5 g | Creatine Monohydrate Gummies
No scoop, no shaker, no powder on the gym bench: four pectin gummies in Sour Apple, Orange or Watermelon give you 4.5 g creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine. For adults 18+.
- Main use
- Daily creatine gummies: chew 4 gummies a day
- Best for
- Adults 18+, including vegans, who prefer gummies to powder
Key benefits
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (beneficial effect obtained with a daily intake of 3 g of creatine).
- 4.5 g per serving: Creatine monohydrate in every 4-gummy serving, providing 4 g of creatine.
- No scoop or shaker: A chewable gummy format with no powder to measure or mix.
- Vegan and gelatine-free: Pectin-based, with no gelatine.
About this product
Made for adults 18+. These gummies are for adults who train and want a chewable alternative to creatine powder. Chew 4 gummies daily and drink plenty of water.
What makes it different. Each serving gives you 4.5 g of creatine monohydrate. It contains no artificial colours, artificial flavours, preservatives or GMO ingredients.
Fits your diet. It is suitable for vegans and vegetarians. Each serving contains 8.8 g of sugar and 68 kcal (Sour Apple), and a pack gives you 15 servings.
What's inside (per serving)
- Creatine monohydrate: 4.5 g
- Providing creatine: 4 g
- Energy (Sour Apple): 68 kcal
- Sugar (Sour Apple): 8.8 g
Product details
| Form | Gummies |
|---|---|
| Pack size | 60 gummies |
| Serving | 4 gummies |
| Servings | 15 |
| Per serving | 4.5 g creatine monohydrate |
| Flavour | Sour Apple, Watermelon, Orange |
ASPN Creatine Monohydrate, 300g | Pure Micronised Creatine for Training
Built for adults who train in short, high-intensity bursts, this tub keeps things simple: one ingredient, 100% pure micronised creatine monohydrate, 5 g per scoop and 60 servings in 300 g. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (effect obtained with a daily intake of 3 g).
- Main use
- Creatine powder taken before training
- Best for
- Adults who do high-intensity exercise
Key benefits
- Physical performance: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (effect obtained with a daily intake of 3 g).
- Pure formula: 100% pure micronised creatine monohydrate.
- Convenient serving: 5 g (1 scoop) per serving, with 60 servings per tub.
About this product
Made for adults who train. This creatine powder is for adults doing high-intensity exercise.
What makes it different. It has one ingredient: 100% pure, micronised creatine monohydrate, with 5 g in every scoop.
Fits your routine. Take 1 scoop (5 g) before training. On non-training days, take the same dose or rest from use. Do not exceed the recommended daily dose.
What's inside (per serving)
- Creatine monohydrate: 5 g (100% pure, micronised)
- Serving size: 1 scoop (5 g)
Product details
| Form | Powder |
|---|---|
| Pack size | 300 g |
| Serving | 1 scoop (5 g) |
| Servings | 60 per tub |
| Per serving | 5 g creatine monohydrate |
| Suitable for | Adults |
Applied Nutrition ABE Ultimate Pre-Workout, 375g
Applied Nutrition ABE Ultimate Pre-Workout, 375g | Creatine, Citrulline & Caffeine
High-intensity sessions start with one 12.5 g scoop stirred into 250 ml of cold water, 15 minutes before you train. Each scoop gives 3 g creatine monohydrate, 4 g citrulline malate, 2 g beta-alanine and 200 mg caffeine. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
- Main use
- Pre-workout drink, 15 minutes before training
- Best for
- Adults, including vegans, who train at high intensity
Key benefits
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high intensity exercise, with a daily intake of 3 g.
- Less tiredness: Niacin and vitamin B12 contribute to the reduction of tiredness and fatigue.
- Training actives: 4 g citrulline malate, 2 g beta-alanine and 400 mg taurine per scoop.
- Vegan friendly: Suitable for vegans, sweetened with sucralose.
About this product
Made for adults who train. For adults who want a pre-workout before high-intensity sessions. It is not recommended for children, under 18s, or pregnant or breastfeeding women.
Full doses in one scoop. Each 12.5 g scoop combines creatine, citrulline malate, beta-alanine, taurine, caffeine and choline with niacin and vitamin B12.
Fits your routine. Mix 1 scoop with 250 ml of cold water and drink 15 minutes before exercise. New users can start with half a scoop for the first 7 days. Take no more than 1 serving a day.
What's inside (per serving)
- Citrulline malate (2:1): 4 g
- Creatine monohydrate: 3 g
- Beta-alanine: 2 g
- Taurine: 400 mg
- Choline bitartrate (as VitaCholine™): 250 mg, providing 101 mg choline
- Caffeine: 200 mg
- Niacin: 50 mg (312.5% NRV)
- Vitamin B12: 100 µg (4000% NRV)
Product details
| Form | Powder |
|---|---|
| Pack size | 375 g |
| Serving | 1 scoop (12.5 g) |
| Servings | 30 |
| Per serving | 3 g creatine, 200 mg caffeine |
| Flavour | 15 flavours |
Weider Pure Creatine | Creatine for High-Intensity Exercise
With 200 daily servings in one 600 g tub, this unflavoured creatine suits adults who train hard week after week and want one simple scoop to stir into water, a post-workout shake or a drink with a meal. Each 3 g serving is creatine monohydrate from Creapure raw material, and creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
- Main use
- Daily creatine powder, mixed into water
- Best for
- Adults doing intense physical activity
Key benefits
- Physical performance: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
- Effective daily intake: The beneficial effect is obtained with a daily intake of 3 g of creatine, which is one serving.
- Single ingredient: Made with 100% creatine monohydrate and nothing else.
- Flexible timing: Timing is not critical, so you can take it after training or with a meal or drink on rest days.
About this product
Made for adults. This creatine is for adults who do intense physical activity. It is not intended for children.
What makes it different. It contains only creatine monohydrate made from Creapure raw material, as an unflavoured powder made in Germany.
Fits your routine. Mix one serving a day into water, in your post-workout shake or with a meal. The unflavoured powder blends easily into what you already drink.
What's inside (per serving)
- Creatine monohydrate (Creapure): 3 g
Product details
| Form | Powder |
|---|---|
| Pack size | 600 g |
| Serving | 3 g, once a day |
| Servings | 200 |
| Per serving | 3 g creatine monohydrate |
| Flavour | Unflavoured |
Applied Nutrition Creatine Monohydrate, 500g
Applied Nutrition Creatine Monohydrate, 500g | Micronised Creatine for High-Intensity Training
Daily creatine users get a longer run from the 500 g tub, with 100 scoops of 100% micronised creatine monohydrate at 5 g each. Mix one scoop with water once or twice a day, ideally just before and after exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
- Main use
- Daily creatine drink, before and after training
- Best for
- Active adults, including vegans, who train at high intensity
Key benefits
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high intensity exercise (the beneficial effect is obtained with a daily intake of 3 g of creatine).
- Single ingredient: 100% micronised creatine monohydrate, with nothing added.
- Mixes easily: The micronised powder blends into water or your shake.
- Clean label: Free from sugar, fat, gluten, lactose, soy, artificial flavours and artificial colours.
About this product
Made for active adults. For adults who train hard and want a simple creatine to add to their routine. Suitable for vegans.
Pure and unflavoured. Just micronised creatine monohydrate, so it mixes into water or the shake you already drink.
Fits your routine. Mix 1 scoop (5 g) with water, shake and drink, 1-2 times a day, ideally just before and after exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
What's inside (per serving)
- Creatine monohydrate (micronised): 5,000 mg
Product details
| Form | Powder |
|---|---|
| Pack size | 500 g |
| Serving | 1 scoop (5 g) |
| Servings | 100 |
| Per serving | 5,000 mg creatine |
| Flavour | Unflavoured |
ProSupps Creatine Monohydrate 5000 mg, 300g
BHD10.000
ProSupps Creatine Monohydrate 5000 mg | Micronised Creatine Powder
Lifters and sprint-session regulars often keep one simple staple in the gym bag: plain creatine. Each scoop of this unflavoured, micronised powder gives 5,000 mg creatine monohydrate to mix into 180-240 ml of water, for healthy adults 18+. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (beneficial effect obtained with a daily intake of 3 g of creatine).
- Main use
- Creatine powder: 1 scoop mixed with water before, during or after training
- Best for
- Healthy adults 18+ who train
Key benefits
- Creatine: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (beneficial effect obtained with a daily intake of 3 g of creatine).
- Micronised: Each scoop provides micronised creatine monohydrate in an unflavoured powder that mixes into water.
- Gluten free: The label states that this product is gluten free.
- Simple routine: Take 1 scoop before training, alone or with your pre-workout, or during or after training.
About this product
Made for healthy adults 18+. This powder is for healthy adults who train and want a straightforward creatine monohydrate.
What makes it different. Each scoop gives you 5,000 mg of micronised creatine monohydrate in an unflavoured powder, so it is easy to add to your usual drink.
Fits your routine. Mix 1 scoop with 180-240 ml of water. Take it before training, alone or with your pre-workout, or during or after training.
What's inside (per serving)
- Creatine monohydrate (micronised): 5,000 mg
Product details
| Form | Powder |
|---|---|
| Pack size | 300 g |
| Serving | 1 scoop |
| Servings | 60 |
| Per serving | 5,000 mg creatine monohydrate |
| Flavour | Unflavoured |
Macro Nutrition Creatine Monohydrate, 500g
Macro Nutrition Creatine Monohydrate, 500g | Creatine for High-Intensity Training
With 100 servings in a 500 g tub, this plain creatine monohydrate is made for steady daily use, rest days included. Mix one 5 g scoop with water before you train, choosing unflavoured, Mango, Cola or Lime. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (effect obtained with a daily intake of 3 g).
- Main use
- Creatine powder taken before training
- Best for
- Adults who do high-intensity exercise
Key benefits
- Physical performance: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (effect obtained with a daily intake of 3 g of creatine).
- Per scoop: Each scoop provides 5 g of creatine monohydrate.
- Servings: A 500 g pack gives 100 servings.
- Flavour choice: Available unflavoured, or in Mango, Cola and Lime.
About this product
Made for adults who train. This creatine powder is for adults who do high-intensity exercise.
What makes it different. Plain creatine monohydrate with 5 g per scoop in a 500 g tub. Flavoured versions also contain citric acid, flavouring, sucralose and beetroot red.
Fits your routine. Mix 1 scoop (5 g) with water before training. On rest days you may take the same dose. Do not exceed the recommended daily dose.
What's inside (per serving)
- Creatine monohydrate: 5 g
- Serving size: 1 scoop (5 g)
- Flavoured versions only: Citric acid, flavouring, sucralose, beetroot red
Product details
| Form | Powder |
|---|---|
| Pack size | 500 g |
| Serving | 1 scoop (5 g) |
| Servings | 100 per pack |
| Per serving | 5 g creatine monohydrate |
| Flavour | Unflavoured, Mango, Cola, Lime |
Elite Nutrition Creatine Monohydrate, 250g
Elite Nutrition Creatine Monohydrate 250g | Creatine for High-Intensity Training
Heavy lifting days and sprint sessions call for a simple, no-fuss creatine. Each 5 g serving of this monohydrate powder mixes into water or your favourite drink, with 50 servings per 250 g tub in Fizzy Cola Bottles or Sour Peach Rings. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
- Main use
- Daily creatine shake for training
- Best for
- Active adults who do short, high-intensity or resistance training
Key benefits
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
- 5 g per serving: Each serving gives 5 g of creatine monohydrate.
- Easy to mix: Mixes with water or your favourite drink.
About this product
Made for training adults. For athletes and gym-goers, including those who do resistance training.
What makes it different. A straightforward creatine monohydrate powder with 5 g per serving and 50 servings per 250 g tub. Choose your flavour from the options.
Fits your routine. Mix one serving with water or a drink of your choice. Use as part of a varied diet and a healthy lifestyle, and do not exceed the recommended daily dose.
What's inside (per serving)
- Creatine monohydrate: 5 g
Product details
| Form | Powder |
|---|---|
| Pack size | 250 g |
| Serving | 5 g |
| Servings | 50 |
| Per serving | 5 g creatine monohydrate |
| Flavour | Fizzy Cola Bottles, Sour Peach Rings |
Applied Nutrition Beef-XP, Creatine & Multivitamin Bundle with Shaker, 1.8kg + 300g
Applied Nutrition Beef-XP, Creatine & Multivitamin Bundle | Protein, Creatine and Daily Vitamins
Your shake, your creatine and your daily tablet all come in one box with this bundle, plus a shaker to mix them. You get Beef-XP Clear beef protein (1.8 kg), 300 g micronised creatine monohydrate and ASPN Advanced Vitamins & Minerals (60 tablets). Protein contributes to a growth in muscle mass.
- Main use
- Protein shake, creatine and a daily multivitamin around training
- Best for
- Active adults who want protein, creatine and a multivitamin in one bundle
Key benefits
- Muscle mass: Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high intensity exercise (beneficial effect obtained with a daily intake of 3 g of creatine).
- Immune function: Vitamin C and vitamin D contribute to the normal function of the immune system (each multivitamin tablet provides 120 mg vitamin C and 10 µg vitamin D).
- Everything in one bundle: Beef-XP 1.8 kg, creatine 300 g, a 60-tablet multivitamin and a shaker.
About this product
Made for active adults. Three products for your training routine: a clear beef protein for your shake, creatine for high-intensity sessions and a daily multivitamin tablet.
What makes each item different. Beef-XP is a lactose-free, dairy-free and soy-free beef protein isolate (92%) with 27 g+ protein and 0 g sugars per 30 g scoop. The creatine is 100% micronised creatine monohydrate, 5 g per scoop. The ASPN multivitamin has 23 vitamins and minerals and contains iron.
Fits your routine. Mix 1 scoop of Beef-XP with 300 ml water, take creatine once or twice daily, and 1 multivitamin tablet daily. Choose your Beef-XP flavour from 11 options.
What's in the box
- Beef-XP Clear Hydrolysed Beef Protein, 1.8 kg: Per 30 g scoop: protein 27 g+, sugars 0 g
- 100% micronised creatine monohydrate, 300 g: Per 5 g scoop: 5,000 mg
- ASPN Advanced Vitamins & Minerals, 60 tablets: Per tablet: vitamin C 120 mg, vitamin D 10 µg
- Shaker: Included
Product details
| Form | Powders, tablets and shaker |
|---|---|
| Pack size | 1.8 kg + 300 g |
| Serving | Beef-XP 30 g; creatine 5 g; 1 tablet |
| Per serving | 27 g+ protein; 5 g creatine |
| Flavour | Beef-XP: 11 flavours to choose from |
| Contents | 3 products + shaker |
Applied Nutrition Creatine Monohydrate, 250g
Applied Nutrition Creatine Monohydrate, 250g | Micronised Creatine for High-Intensity Training
New to creatine, or after a compact tub for your gym locker, the 250 g size gives you 50 scoops of 100% micronised creatine monohydrate at 5 g each. Unflavoured, it blends into water or your usual shake. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
- Main use
- Daily creatine drink, before and after training
- Best for
- Active adults, including vegans, who train at high intensity
Key benefits
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high intensity exercise (the beneficial effect is obtained with a daily intake of 3 g of creatine).
- Single ingredient: 100% micronised creatine monohydrate, with nothing added.
- Mixes easily: The micronised powder blends into water or your shake.
- Clean label: Free from sugar, fat, gluten, lactose, soy, artificial flavours and artificial colours.
About this product
Made for active adults. For adults who train hard and want a simple creatine to add to their routine. Suitable for vegans.
Pure and unflavoured. Just micronised creatine monohydrate, so it mixes into water or the shake you already drink.
Fits your routine. Mix 1 scoop (5 g) with water, shake and drink, 1-2 times a day, ideally just before and after exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
What's inside (per serving)
- Creatine monohydrate (micronised): 5,000 mg
Product details
| Form | Powder |
|---|---|
| Pack size | 250 g |
| Serving | 1 scoop (5 g) |
| Servings | 50 |
| Per serving | 5,000 mg creatine |
| Flavour | Unflavoured |
Applied Nutrition Creatine Chews, 90 Chews
Applied Nutrition Creatine Chews | 3 g Creatine in 3 Soft Chews
Forget the scoop and shaker: three soft chews a day give you 3 g creatine, whenever it suits you. Flavours include Lime Burst, Orange Burst, Blackcurrant and Strawberry. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
- Main use
- Daily creatine in 3 soft chews, at any time of day
- Best for
- Active adults who train hard and prefer chews to powder
Key benefits
- Short-burst performance: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
- 3 g creatine daily: 3 chews give 3.41 g creatine monohydrate, which is 3 g creatine.
- No mixing: No powder, scoop or shaker needed. Just chew.
- Flexible timing: Take them whenever suits you; daily consistency matters more than timing.
About this product
Who it's for. Active adults who do high-intensity training and want an easy way to take creatine every day.
What makes it different. Creatine monohydrate in a soft chew, in Lime Burst, Orange Burst, Blackcurrant, Strawberry and Mixed flavours.
Fits your routine. Take 3 chews a day. Each serving has 71 kcal and 8.5 g sugars, and the chews contain egg.
What's inside (per serving)
- Creatine monohydrate: 3.41 g
- of which creatine: 3 g
- Energy: 71 kcal
- Carbohydrates: 13.6 g (of which sugars 8.5 g)
- Fat: 1.9 g
Product details
| Form | Soft chews |
|---|---|
| Pack size | 90 chews |
| Serving | 3 chews (21 g) |
| Servings | 30 |
| Per serving | 3 g creatine |
| Flavour | Lime Burst, Orange Burst, Blackcurrant, Strawberry, Mixed |
Applied Nutrition Critical Whey & Creatine Bundle with Shaker, 2kg + 300g
Applied Nutrition Critical Whey & Creatine Bundle with Shaker | 2kg + 300g
A new training plan is simpler to start with both basics in one bundle: Critical Whey Protein 2 kg (67 servings) and Creatine Monohydrate 300 g (60 servings), plus a shaker. Each 30 g whey serving gives 21 g protein. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
- Main use
- Protein and creatine routine for training days, with a shaker
- Best for
- Active adults looking to add protein and creatine to their day
Key benefits
- Muscle mass: Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (the beneficial effect is obtained with a daily intake of 3 g of creatine).
- Triple whey blend: Critical Whey combines whey concentrate, isolate and hydrolysed whey from grass-fed cows.
- Shaker included: The bundle comes with a shaker for mixing.
About this product
Made for training days. Use the whey after training or through the day, and the creatine before and after exercise.
Two products and a shaker. You get Critical Whey Protein 2 kg, Creatine Monohydrate 300 g and a shaker. Whey is available in a choice of flavours.
Fits your routine. Whey: 2 scoops (30 g) in 250-500 ml of water or milk. Creatine: 1 scoop (5 g) in 150-200 ml of water, once or twice daily. The whey contains milk.
What's inside (per serving)
- Whey: energy (per 30 g): 110 kcal
- Whey: protein (per 30 g): 21 g
- Whey: BCAAs (naturally occurring): 4.8 g
- Whey: glutamine: 4 g
- Creatine monohydrate (per 5 g scoop): 5,000 mg
Product details
| Form | Powder |
|---|---|
| Pack size | 2 kg + 300 g |
| Serving | Whey 2 scoops (30 g); creatine 1 scoop (5 g) |
| Servings | Whey 67; creatine 60 |
| Contents | Whey, creatine, shaker |
| Flavour | Whey: 13 flavours to choose |
Applied Nutrition Beef-XP, Creatine, Ashwagandha & Fish Oil Bundle with Shaker, 1.8kg + 300g
Applied Nutrition Beef-XP, Creatine, Ashwagandha & Fish Oil Bundle with Shaker | Protein and Creatine for Training
Four products and a shaker cover both the gym bag and the kitchen shelf in one order: Beef-XP Clear 1.8 kg, Creatine Monohydrate 300 g, Sundance Vitamins Ashwagandha Root 920 mg and Fish Oil 1200 mg softgels. Beef-XP gives over 27 g protein per 30 g scoop, and protein contributes to a growth in muscle mass.
- Main use
- Protein and creatine for training, plus ashwagandha and fish oil
- Best for
- Active adults who want their training essentials in one bundle
Key benefits
- Muscle mass: Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high intensity exercise (the beneficial effect is obtained with a daily intake of 3 g of creatine).
- Ashwagandha: 92 mg ashwagandha root extract (10:1), equivalent to 920 mg root, per serving in quick-release capsules.
- Fish oil: 1,200 mg fish oil with 360 mg omega-3 fatty acids in every enteric-coated, lemon-flavoured softgel.
About this product
Made for active adults. For adults who train and want their protein, creatine, ashwagandha and fish oil together in one bundle.
Four products and a shaker. Beef-XP is a clear hydrolysed beef protein that is free from lactose, dairy and soy. The bundle also includes 300 g of creatine monohydrate.
Fits your routine. Beef-XP: 1 scoop (30 g) in 300 ml water. Creatine: 1 scoop (5 g) in 150-200 ml water, once or twice a day, ideally before and after exercise. For ashwagandha and fish oil, follow the directions on each pack.
What's inside (per serving)
- Beef-XP: protein: 27 g+ per 30 g scoop
- Beef-XP: sugars: 0 g
- Creatine monohydrate: 5,000 mg per 5 g scoop
- Ashwagandha root extract (10:1): 92 mg per serving (equivalent to 920 mg root)
- Fish oil: 1,200 mg per softgel
- Omega-3 fatty acids: 360 mg per softgel
- Shaker: Included
Product details
| Form | Powders, capsules, softgels |
|---|---|
| Pack size | 1.8 kg + 300 g |
| Serving | Beef-XP 30 g; creatine 5 g |
| Per serving | 27 g+ protein; 5,000 mg creatine |
| Flavour | Beef-XP: choose from 11 |
Labrada Pro Series Creatine Monohydrate
Labrada Pro Series Creatine Monohydrate | Single-Ingredient Creatine Powder
For adults who train with short, intense efforts, a single-ingredient creatine powder keeps the routine simple. This Labrada Pro Series powder is creatine monohydrate with no fillers.
- Main use
- Creatine monohydrate powder taken as directed on the label, for use in training
- Best for
- Adults who do short, high-intensity exercise and want a single-ingredient creatine
Key benefits
- Single ingredient: Creatine monohydrate is the only ingredient in this powder.
- Pharmaceutical grade: Made with 100% pharmaceutical-grade creatine monohydrate.
- Unflavoured: An unflavoured powder that mixes with water or your preferred drink.
- No fillers: Contains no fillers, so the powder is straightforward to use.
About this product
Who it's for. Adults who train with short, high-intensity efforts and prefer a simple, single-ingredient creatine.
What makes it different. Creatine monohydrate is the only ingredient, with no fillers.
Fits your routine. Take as directed on the label and do not exceed the recommended daily dose. Check the label for the serving size, and use it as part of a varied, balanced diet and healthy lifestyle.
Key ingredients
- Creatine monohydrate: The only ingredient in this powder
Product details
| Form | Powder |
|---|---|
| Key ingredient | Creatine monohydrate |
| Flavour | Unflavoured |
| Suitable for | Adults |
BritPro Creatine Monohydrate, 500g | Unflavoured Creatine for High-Intensity Training
Sprints, heavy lifts and interval sessions are all short, intense efforts, and a daily scoop of creatine fits neatly into that kind of training. This unflavoured, ultra-micronised creatine monohydrate gives 5 g per serving, with 100 servings per tub. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
- Main use
- Daily creatine, mixed into your drink or shake
- Best for
- Active adults who do short, high-intensity training
Key benefits
- Physical performance: Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The effect is obtained with a daily intake of 3 g creatine.
- Fine powder: Ultra-micronised for smooth mixing.
- Creatine only: 100% creatine monohydrate, free from fillers, additives and sugars.
- Versatile: Unflavoured, so you can mix it with water, juice or a protein shake.
About this product
Made for active adults. For adults who train and want a simple daily creatine step for sprints, lifting and other short, intense efforts.
What makes it different. A single-ingredient powder: 100% creatine monohydrate, with no fillers, additives or sugars, made by a UK sports nutrition brand.
Fits your routine. Mix one 5 g serving into water, juice or your protein shake and take it daily. One tub gives you 100 servings.
What's inside (per serving)
- Creatine monohydrate: 5 g
Product details
| Form | Powder |
|---|---|
| Pack size | 500 g |
| Serving | 5 g |
| Servings | 100 |
| Per serving | 5 g creatine monohydrate |
| Flavour | Unflavoured |
Weider Creatine, 375g | 100% Creapure Creatine Monohydrate Powder
Before a high-intensity session, a plain, no-fuss creatine keeps things simple: one heaped scoop (3.4 g) stirred into 200 ml of water gives 3000 mg of creatine, from Creapure® creatine monohydrate alone. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (effect obtained with a daily intake of 3 g).
- Main use
- Creatine powder taken before training
- Best for
- Adults who do high-intensity exercise
Key benefits
- Physical performance: With 3000 mg of creatine per scoop, creatine increases physical performance in successive bursts of short-term, high-intensity exercise (effect obtained with a daily intake of 3 g).
- 100% Creapure®: The only ingredient is Creapure® creatine monohydrate.
- Easy to mix: Stir one heaped scoop into water or a smoothie.
About this product
Made for adults who train. For adults who do high-intensity exercise and want a plain creatine powder.
What makes it different. It contains only Creapure® creatine monohydrate: 3.4 g per heaped scoop, of which 3000 mg is creatine.
Fits your routine. Mix 1 heaped scoop (3.4 g) with 200 ml of water and take it before training. Do not exceed the recommended daily dose.
What's inside (per serving)
- Creatine monohydrate: 3400 mg
- of which creatine: 3000 mg
Product details
| Form | Powder |
|---|---|
| Pack size | 375 g |
| Serving | 1 heaped scoop (3.4 g) |
| Per serving | 3000 mg creatine |
| Flavour | Unflavoured |
Creatine is one of the most widely used sports supplements, and creatine monohydrate is the most common form. The range at Healthana Bahrain includes powders and gummies from Applied Nutrition, Macro Nutrition, Weider, Known Nutrition and ProSupps, plus bundles that pair creatine with protein and a shaker.
Forms of creatine
Check whether you prefer a flavoured or unflavoured product before you buy.
- Monohydrate powder – unflavoured or flavoured tubs from 250 g to 600 g.
- Creapure – a branded creatine monohydrate, as in Macro Nutrition Creapure.
- Gummies – pre-measured servings from Known Nutrition and Weider.
- Bundles – creatine combined with whey or beef protein and a shaker.
Choosing creatine
Compare grams of creatine per serving and servings per pack, since gummies and powders can differ a lot. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, with a benefit shown at a daily intake of 3 g. Follow the dose on the pack. Unflavoured powders mix easily into water, juice or a shake, while gummies need no mixing.
Frequently asked questions
What is the difference between creatine powder and gummies?
Powder is mixed into a drink and usually gives more servings per pack. Gummies are easier to take on the go, but check how many gummies make up one serving.
Do I need a loading phase?
Many brands give a simple daily serving without loading. Follow the directions on the pack, and ask a doctor if you have kidney or other health conditions.
Can I mix creatine with my protein shake?
Yes, many people stir creatine powder into water, juice or a protein shake. Drink fluids through the day as well.
Shop related: Protein powder | Pre-workout | Sports nutrition | Sport drinks | Mass gainers
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