Ramadan Essentials

Vitabiotics Wellzyme Digestive Enzymes, 60 Vegetable Capsules
Vitabiotics Wellzyme Digestive Enzymes, 60 Vegetable Capsules | Six Digestive Enzymes Including Lactase
VITABIOTICS

Vitabiotics Wellzyme Digestive Enzymes, 60 Vegetable Capsules

4500 FCC lactase20 servingsVegan

(1)

BHD11.000

APEXAM Digegluten, 30 Capsules
APEXAM Digegluten, 30 Capsules
APEXAM

APEXAM Digegluten, 30 Capsules

160 mg calciumProlyl oligopeptidase

BHD9.800

Eladiet Good Night Melatonin 1 mg, 30 Tablets
Eladiet Good Night Melatonin 1 mg, 30 Tablets
ELADIET

Eladiet Good Night Melatonin 1 mg, 30 Tablets

1 mg melatonin30 servingsGluten-free

(1)

BHD6.490

Vera Fiber Orange Fibre Drink
Vera Fiber Orange Fibre Drink | 30 Sachets
Vera

Vera Fiber Orange Fibre Drink

1.26 g fibre30 servingsVegan

(1)

BHD39.000 BHD24.500
Kindnature 2-in-1 Magnesium Glycinate + Citrate, 60 Gummies
Kindnature 2-in-1 Magnesium Glycinate + Citrate, 60 Gummies | Magnesium Glycinate + Citrate Gummies – product photo
Kindnature

Kindnature 2-in-1 Magnesium Glycinate + Citrate, 60 Gummies

60 servings1 gummy a dayVegan

(2)

BHD11.990 BHD10.790
APEXAM Safronal, 30 Capsules
APEXAM Safronal, 30 Capsules
APEXAM

APEXAM Safronal, 30 Capsules

Healthana Selects5.0(1)
15 servings

(1)

BHD9.800 BHD8.850
Known Nutrition Vitamin D Gummies 2-Pack 25 µg (1000 IU), 2 x 60 Gummies
Known Nutrition Vitamin D Gummies 2-Pack 25 µg (1000 IU), 60 Gummies | 1000 IU Vitamin D3 Orange Gummies
Known Nutrition

Known Nutrition Vitamin D Gummies 2-Pack 25 µg (1000 IU), 2 x 60 Gummies

Bestseller in Bone & Joint
25 µg (1000 IU) D3120 servingsVegetarian
BHD23.800 BHD12.800
APEXAM AQ Cognitive, 30 Capsules
APEXAM AQ Cognitive, 30 Capsules
APEXAM

APEXAM AQ Cognitive, 30 Capsules

BHD9.800

Kindnature 2-in-1 Magnesium Glycinate + Citrate, 2 x 60 Gummies
Kindnature 2-in-1 Magnesium Glycinate + Citrate, 60 Gummies | Magnesium Glycinate + Citrate Gummies
Kindnature

Kindnature 2-in-1 Magnesium Glycinate + Citrate, 2 x 60 Gummies

120 servings1 gummy a dayVegan
BHD23.890 BHD18.000
RITE Gut Health Prebiotic Drink Mix, 15 Sachets
RITE Gut Health Prebiotic Drink Mix, 15 Sachets
RITE

RITE Gut Health Prebiotic Drink Mix, 15 Sachets

6.3 g fibre15 servingsVegan

(1)

BHD16.500

Sanotact A-Z Vital, 30 Tablets
Sanotact A-Z Vital, 30 Tablets
Sanotact

Sanotact A-Z Vital, 30 Tablets

26 nutrientsOnce dailyVegan

(1)

BHD4.950

BP Prebiotic, 60 Gummies
BP Prebiotic, 60 Gummies | Inulin Prebiotic Fibre Gummies
BP

BP Prebiotic, 60 Gummies

30 adult servingsGluten-freeLactose-free

BHD9.750

NOW Magnesium Glycinate 100 mg, 180 Tablets
NOW Magnesium Glycinate 100 mg, 180 Tablets | Highly Absorbable Magnesium Bisglycinate
NOW

NOW Magnesium Glycinate 100 mg, 180 Tablets

200 mg magnesium90 servingsVegetarian

BHD21.120

Bolero Advanced Hydration Kola, 12 Sachets
Bolero Advanced Hydration Kola, 12 Sachets | Sugar-Free Drink Mix, Makes 1.5 L
BOLERO

Bolero Advanced Hydration Kola, 12 Sachets

1 kcal per 100 ml1.5 L per sachetSugar-free

(1)

BHD3.900 BHD3.600
Bolero Advanced Hydration Lime, 12 Sachets
Bolero Advanced Hydration Lime, 12 Sachets | Sugar-Free Drink Mix, Makes 1.5 L
BOLERO

Bolero Advanced Hydration Lime, 12 Sachets

2 kcal per 100 ml1.5 L per sachetSugar-free

(2)

BHD3.900 BHD3.600
Bolero Advanced Hydration Passion Fruit, 12 Sachets
Bolero Advanced Hydration Passion Fruit, 12 Sachets | Sugar-Free Drink Mix, Makes 1.5 L
BOLERO

Bolero Advanced Hydration Passion Fruit, 12 Sachets

2 kcal per 100 ml1.5 L per sachetSugar-free
BHD3.900 BHD3.600
Bolero Advanced Hydration Cherry Kola, 12 Sachets
Bolero Advanced Hydration Cherry Kola, 12 Sachets | Sugar-Free Drink Mix, Makes 1.5 L
BOLERO

Bolero Advanced Hydration Cherry Kola, 12 Sachets

2 kcal per 100 ml1.5 L per sachetSugar-free
BHD3.900 BHD3.600
Megarix Melatonin Gummies for Kids 2.5 mg, 60 Gummies
Megarix Melatonin Gummies for Kids 2.5 mg, 60 Gummies
Megarix

Megarix Melatonin Gummies for Kids 2.5 mg, 60 Gummies

2.5 mg melatonin30 servingsGluten-free

BHD8.140

Fasting changes when you eat, drink and sleep, so many people adjust their daily routine for Ramadan. This collection gathers products that fit between iftar and suhoor: hydration sachets and ORS tablets, fibre drinks, digestive enzymes and prebiotics, magnesium, vitamin D, multivitamins, melatonin and breath mints, from Bolero, ORS, Vera, Vitabiotics, Kindnature, Known Nutrition and Sanotact.

What people choose for Ramadan

  • Hydration – Bolero Advanced Hydration sachets and ORS hydration tablets to mix into water between iftar and suhoor
  • Digestion and fibre – Vera Fiber, RITE prebiotic drink mix, BP Prebiotic gummies and Vitabiotics Wellzyme enzymes
  • Daily nutrients – vitamin D gummies, A–Z and effervescent multivitamins, and magnesium glycinate gummies and tablets
  • Sleep routine – melatonin tablets and gummies for adults and kids, for nights that run late
  • Fresh breath – PaperMints breath pearls for after suhoor

Fitting supplements around the fast

Take supplements during the eating hours, usually with iftar or suhoor, and follow the label. Spread water and hydration drinks across the evening rather than drinking a large amount at once. If you take medication, are pregnant or have a health condition, talk to your doctor before fasting or changing your supplements.

Frequently asked questions

When should I take vitamins in Ramadan?

With iftar or suhoor, as most labels advise taking supplements with food. Choose the meal you are least likely to skip.

Do hydration sachets break the fast?

Yes, anything you drink does, so use them only between iftar and suhoor.

Is melatonin suitable during Ramadan?

Some people use it when sleep times shift. Follow the dose on the label and ask a pharmacist if you take other medicines.

Shop related: Electrolyte drinks | Digestive health | Magnesium | Vitamin D | Sleep