Monohydrate is the most popular form of creatine, and for good reason. Over the last 40 years, hundreds of peer-reviewed research studies have demonstrated the effectiveness of this particular form.^

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Creatine Micronized Creatine (2 Flavors) | 60 Servings

~~BHD15.500~~ BHD13.900

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R1 Creatine 100% Monohydrate

Monohydrate is the most popular form of creatine, and for good reason. Over the last 40 years, hundreds of peer-reviewed research studies have demonstrated the effectiveness of this particular form.^

With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), Creatine is a strong foundational staple for serious lifters. Available in powdered or capsule forms, it’s easy to add the muscle performance, size, and recovery benefits of this time-tested compound to your training routine.^

WHAT’S IN IT

All Rule 1 Creatine formulas are designed to help support high-intensity training and lean mass building. Our flavored and unflavored powders are micronized to readily blend into protein shakes, workout supplements, and your favorite beverages. The finer particles also help keep the creatine suspended longer for easier consumption. Also made with pure creatine monohydrate, our Creatine capsules are easy-to-use and gelatin free.^

Made with pure creatine monohydrate
5g creatine monohydrate (powders)†
3g creatine monohydrate (capsules)†
Creatine capsules are made with plant-based material
Suitable for vegetarians

WHAT’S IN IT
Pure Creatine
All Rule 1 Creatine formulas are designed to help support high-intensity training and lean mass building. Our flavored and unflavored powders are micronized to readily blend into protein shakes, workout supplements, and your favorite beverages. The finer particles also help keep the creatine suspended longer for easier consumption. Also made with pure creatine monohydrate, our Creatine capsules are easy-to-use and gelatin free.^

Made with pure creatine monohydrate
5g creatine monohydrate (powders)†
3g creatine monohydrate (capsules)†
Creatine capsules are made with plant-based material
Suitable for vegetarians

Additional details

WHAT’S IN IT
Pure Creatine
All Rule 1 Creatine formulas are designed to help support highintensity training and lean mass building. Our flavored and unflavored powders are micronized to readily blend into protein shakes, workout supplements, and your favorite beverages. The finer particles also help keep the creatine suspended longer for easier consumption. Also made with pure creatine monohydrate, our Creatine capsules are easy-to-use and gelatin free.^
Made with pure creatine monohydrate
5g creatine monohydrate (powders)†
3g creatine monohydrate (capsules)†
Creatine capsules are made with plantbased material
Suitable for vegetarians

Anytime With Meals
Creatine may be best used after workouts and with meals.

Unflavored Creatine Powder

Mix (1) one scoop with 6-12oz. of protein shake, fruit juice, workout supplement, or your favorite cold beverage.

Flavored Creatine Powder

Mix (1) one scoop with 8-12oz. of water, workout supplement, or your favorite cold beverage.

Creatine Capsules

Take four (4) capsules with a large glass of water, fruit juice, protein shake, or your favorite beverage.

Alternate Suggested Use

Creatine loading: Consume 20g creatine daily for 5 days to help promote muscle saturation. Then reduce daily dosage to 3-5g for maintenance.

WARNING: KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN'S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.

* Bahrain :- This item is shipped within 24hrs / Express delivery option available.
* International :- This Item is Shipped within 3-5 working Days.

** For International Shipping You may have to pay import taxes, customs duties, or a brokerage (handling) fee for your order. These charges are separate from your shipping fee, and you will be billed directly from the carrier.

Healthana offers its customers a simple returns policy, wherein you can raise a return/exchange request for a product within 7 working days of its delivery, in case of a damaged/missing/incorrect product.

Disclaimer : While Healthana co strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthana co