Sleeping Care

Sundance Melatonin 10 mg with L-Theanine, 45 Tablets
Sundance Melatonin 10 mg with L-Theanine, 45 Tablets | Extra Strength Melatonin with L-Theanine
Sundance Vitamins

Sundance Melatonin 10 mg with L-Theanine, 45 Tablets

10 mg melatonin45 servingsVegetarian

(1)

BHD6.600 BHD5.940
Sundance Melatonin 5 mg Vegan Gummies, 60 Gummies
Sundance Melatonin 5 mg Vegan Gummies, 60 Gummies | Vegan Mixed Berry Melatonin Gummies
Sundance Vitamins

Sundance Melatonin 5 mg Vegan Gummies, 60 Gummies

5 mg melatonin60 servingsVegan

(1)

BHD10.450 BHD9.400
Eladiet Good Night Melatonin 1 mg, 30 Tablets
Eladiet Good Night Melatonin 1 mg, 30 Tablets
ELADIET

Eladiet Good Night Melatonin 1 mg, 30 Tablets

1 mg melatonin30 servingsGluten-free

(1)

BHD7.130

AMERIX Melatonin 5 mg, 60 Gummies
AMERIX Melatonin 5 mg, 60 Gummies
AMERIX

AMERIX Melatonin 5 mg, 60 Gummies

5 mg per serving30 servingsVegan

BHD8.950

Sundance Melatonin 12 mg Fast Dissolve, 60 Tablets
Sundance Melatonin 12 mg Fast Dissolve, 60 Tablets | Fast Dissolve Berry Melatonin Tablets
Sundance Vitamins

Sundance Melatonin 12 mg Fast Dissolve, 60 Tablets

12 mg melatonin60 servingsVegetarian

(1)

BHD11.990 BHD10.790
Asonor Anti-Snoring Throat Spray
Asonor Anti-Snoring Throat Spray
ASONOR

Asonor Anti-Snoring Throat Spray

4-6 sprays per nostril3 months after opening

BHD8.690

Sundance Melatonin 5 mg Fast Dissolve, 60 Tablets
Sundance Melatonin 5 mg Fast Dissolve, 60 Tablets | Fast Dissolve Berry Melatonin Tablets
Sundance Vitamins

Sundance Melatonin 5 mg Fast Dissolve, 60 Tablets

5 mg melatonin60 servingsVegetarian

(1)

BHD5.940 BHD5.340
Nerhadou Melacryst Melatonin 3 mg, 20 Oral Dissolving Films
Nerhadou Melacryst Melatonin 3 mg, 20 Oral Dissolving Films
Nerhadou

Nerhadou Melacryst Melatonin 3 mg, 20 Oral Dissolving Films

3 mg melatonin20 servings

BHD6.820

GenesisVit Melatonin Blackberry 5 mg, 60 Gummies
GenesisVit Melatonin Blackberry 5 mg, 60 Gummies
GENESISVIT

GenesisVit Melatonin Blackberry 5 mg, 60 Gummies

5 mg melatonin30 servingsGluten-free

BHD9.680

Alfa Vitamins Magnesium Plus Melatonin 10 mg, 60 Capsules
Alfa Vitamins Magnesium Plus Melatonin 10 mg, 60 Capsules | Magnesium and Melatonin Night-Time Capsules
Alfa vitamins

Alfa Vitamins Magnesium Plus Melatonin 10 mg, 60 Capsules

420 mg magnesium10 mg melatonin

BHD13.060

T-RQ Melatonin Adult (Strawberry) 5 mg, 60 Gummies
T-RQ Melatonin Adult (Strawberry) 5 mg, 60 Gummies
T-RQ

T-RQ Melatonin Adult (Strawberry) 5 mg, 60 Gummies

5 mg melatonin30 servingsVegetarian

BHD7.260

Sundance Ashwagandha 920 mg + Melatonin 10 mg Bundle
Sundance Ashwagandha 920 mg + Melatonin 10 mg Bundle | Ashwagandha Root Extract and Melatonin Bundle
Sundance Vitamins

Sundance Ashwagandha 920 mg + Melatonin 10 mg Bundle

30 + 45 servings5.5 mg L-theanineGluten-free
BHD18.150 BHD13.750
Sundance Melatonin 5 mg Fast Dissolve, 180 Tablets
Sundance Melatonin 5 mg Fast Dissolve, 180 Tablets | Fast Dissolve Berry Melatonin Tablets
Sundance Vitamins

Sundance Melatonin 5 mg Fast Dissolve, 180 Tablets

5 mg melatonin180 servingsVegetarian
BHD12.100 BHD10.890
Biotonics Melatonin Plus, 30 Capsules
Biotonics Melatonin Plus, 30 Capsules
Biotonics

Biotonics Melatonin Plus, 30 Capsules

1 capsule a day30 servings

BHD3.740

RITE Calm Gummies, 60 Gummies
RITE Calm Gummies, 60 Gummies
RITE

RITE Calm Gummies, 60 Gummies

30 servingsMixed-berry flavourVegan

BHD17.540

Megarix Melatonin Gummies 5 mg, 60 Gummies
Megarix Melatonin Gummies 5 mg, 60 Gummies
Megarix

Megarix Melatonin Gummies 5 mg, 60 Gummies

5 mg per serving30 servingsGluten-free

BHD8.950

Getwell Night Nose Strip, 8 Pieces
Getwell Night Nose Strip, 8 Pieces
Getwell

Getwell Night Nose Strip, 8 Pieces

Single-use strips

BHD2.970

Sundance Melatonin 10 mg Quick Release, 60 Softgels
Sundance Melatonin 10 mg Quick Release, 60 Softgels | Quick Release Melatonin Softgels
Sundance Vitamins

Sundance Melatonin 10 mg Quick Release, 60 Softgels

10 mg melatonin60 servingsGluten-free
BHD7.260 BHD6.530

Melatonin and sleep supplements at Healthana include melatonin gummies, fast-dissolve tablets, softgels and oral films, plus formulas with magnesium, L-theanine and calming herbs. Brands include Sundance Vitamins, AMERIX, Solgar, Eladiet and Nerhadou, with strengths from 1 mg to 12 mg for adults and a kids' option.

Choosing a sleep supplement

Melatonin contributes to the reduction of time taken to fall asleep at 1 mg, taken just before going to bed. Higher strengths are not necessarily better, so compare the mg per serving.

  • Melatonin 1–3 mg – lower-strength tablets and oral films
  • Melatonin 5–12 mg – higher strengths as gummies, fast-dissolve tablets and softgels
  • Melatonin with magnesium or L-theanine – combined formulas; magnesium contributes to a reduction of tiredness and fatigue
  • Calming blends – herbal formulas with valerian or chamomile
  • Kids' melatonin – a lower-strength vegan gummy made for children

Other sleep aids

The range also includes non-supplement items such as an anti-snoring throat spray and night nose strips. Sleep habits such as a regular bedtime and less screen time before bed also matter alongside any supplement, and melatonin is not a long-term fix for ongoing sleep problems.

Frequently asked questions

Which melatonin strength should I choose?

Strengths range from 1 mg to 12 mg. Follow the label and ask your doctor or pharmacist, especially if you take other medication or have a health condition.

When should I take melatonin?

Directions differ by product, but melatonin is generally taken shortly before bedtime. Follow the label.

Can children take melatonin?

Only give a product made for children, and speak to your child's doctor first.

Is it safe to take sleep supplements long-term, or while pregnant?

Speak to your doctor or pharmacist if you are pregnant, breastfeeding, taking medication or planning to use a sleep supplement regularly. Persistent trouble sleeping should be discussed with a doctor.

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