Applied Nutrition Protein & Supplements
Pure Protein. Pure Power.
Applied Nutrition protein at Healthana brings together the brand's whey isolate, whey blend, clear protein and beef protein powders with ready-to-drink shakes, sparkling protein water and protein cookies. It suits gym-goers and active adults who want a protein source that fits their diet, from ISO-XP and Critical Whey to dairy-free Beef-XP.
Find your Applied Nutrition protein
Protein contributes to the growth and maintenance of muscle mass. The range differs mainly by protein source, texture and format.
- ISO-XP – whey protein isolate with under 1 g carbs per serving, in 850 g, 1 kg and 1.8 kg tubs
- Critical Whey – whey blend with 21 g protein per serving, also available with 100 mg natural caffeine
- Clear Whey – a light, juice-style whey protein drink
- Beef-XP – clear hydrolysed beef protein, dairy-free, for those avoiding milk proteins
- Ready-to-drink – High Protein Shakes and Sparkling Protein Water
- Snacks – Critical Cookie and Protein Cookie Dough Dessert
How to compare
Look at grams of protein per serving, carbs and sugar, servings per tub and whether the product contains caffeine. If you are new to training, the Gym Starter Kit pairs ISO-XP with creatine gummies, magnesium and a shaker.
Frequently asked questions
What is the difference between ISO-XP and Critical Whey?
ISO-XP is a whey isolate with under 1 g carbs per serving, while Critical Whey is a whey blend with 21 g protein per serving. Isolate suits those watching carbs or lactose more closely.
Is there a dairy-free option?
Yes. Beef-XP is a clear hydrolysed beef protein that is dairy-free. Always check the allergen information on the label.
What is clear protein?
Clear whey and clear beef protein mix with water into a light, juice-like drink instead of a milkshake texture, which many people find refreshing after training.
Which products contain caffeine?
Critical Whey + 100 mg Natural Caffeine contains caffeine; check each label. It is not recommended for children or pregnant women.
Shop related: Applied Nutrition | Protein powder | Applied Nutrition pre-workout | Creatine
Applied Nutrition Beef-XP Clear Hydrolysed Beef Protein, 1.8kg
Applied Nutrition Critical Whey Protein, 2kg
Applied Nutrition Protein Cookie Dough Dessert, 1kg
Applied Nutrition ISO-XP Whey Protein Isolate, 1.8kg
Applied Nutrition ISO-XP Whey Protein Isolate, 1kg
Applied Nutrition Clear Whey Protein, 875g
Applied Nutrition Critical Whey Protein + 100mg Natural Caffeine, 2kg
Applied Nutrition High Protein Shake, 8 Ready-to-drink
Applied Nutrition Sparkling Protein Water, 12 x 330ml Cans
Applied Nutrition ISO-XP Whey Protein Isolate, 850g
Applied Nutrition Critical Cookie High Protein Cookie, 12 Cookie
Applied Nutrition High Protein Shake, 500ml
Applied Nutrition Moment Protein Bar, 12 x 55g
Applied Nutrition Beef-XP 1.8kg + OstroVit Creatine 300g + Centrum Men 30 Bundle
Applied Nutrition Critical Whey 825g + OstroVit Creatine 300g Bundle
Applied Nutrition ISO-XP Whey Isolate 850g + OstroVit Creatine 300g Bundle
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Evidence based creating supplements you can trust and believe in
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All ingredients evaluated, scrutinised & analysed
Ignite Energy. Elevate Every Rep.
Applied Nutrition pre-workout at Healthana Bahrain groups the brand's training-day products: ABE Ultimate Pre-Workout as a 375g powder or 60ml shot, the stimulant-free ABE Pump range, Creatine Monohydrate in 250g and 500g tubs, Amino Fuel EAA and L-Glutamine powder. Choose by whether you want caffeine and which format suits your routine.
Products in this range
- ABE Ultimate Pre-Workout – a caffeinated pre-workout, as a 375g powder or a 60ml ready-to-drink shot
- ABE Pump Zero Stim – a stimulant-free pre-workout powder, 500g, also sold as a 12-shot pack
- Creatine Monohydrate – unflavoured powder in 250g and 500g tubs
- Amino Fuel EAA – essential amino acid powder, 390g
- L-Glutamine – single amino acid powder, 500g
Caffeine or stim-free?
ABE Ultimate contains caffeine, so check the amount per serving and count other sources such as coffee or energy drinks. ABE Pump is the stimulant-free option for evening training or for people who avoid caffeine. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, with a beneficial effect from a daily intake of 3 g. Follow the serving size on each tub.
Frequently asked questions
What is the difference between ABE and ABE Pump?
ABE Ultimate Pre-Workout contains caffeine, while ABE Pump Zero Stim is stimulant-free. Both come as powder and as ready-to-drink shots.
Can I take creatine with a pre-workout?
Many people do, but check whether your pre-workout already contains creatine and keep the total within the label directions.
Who should avoid caffeinated pre-workouts?
They are not intended for children, pregnant or breastfeeding women, or people sensitive to caffeine. Ask a doctor or pharmacist if you have a heart condition or take medication.
Shop related: Applied Nutrition | Pre-workout | Creatine | Post-workout | Applied Nutrition protein
Applied Nutrition ABE Ultimate Pre-Workout, 375g
Applied Nutrition ABE Pump Zero Stim Pre-Workout, 500g
Applied Nutrition ABE Ultimate Pre-Workout Shot, 12 x 60ml
Applied Nutrition ABE Pump Stim-Free Pre-Workout Shots, 12 Shot
The Ultimate Muscle‑Building Combo.
Applied Nutrition Critical Whey & Creatine Bundle with Shaker, 2kg + 300g
Applied Nutrition Beef-XP & Creatine Bundle with Shaker, 1.8kg + 300g
Applied Nutrition Beef-XP, Creatine, Ashwagandha & Fish Oil Bundle with Shaker, 1.8kg + 300g
Applied Nutrition Beef-XP, Creatine & Multivitamin Bundle with Shaker, 1.8kg + 300g
Mass That Moves the Scale.
This Applied Nutrition mass gainer and carb range is for people who find it hard to eat enough calories to build size. It includes Critical Mass Professional (6kg), the dairy-free Beef Mass Gainer (3.13kg), Cream of Rice (2kg) and Critical Oats protein porridge (3kg). Protein contributes to a growth in muscle mass.
Which product fits your goal
Compare protein, carbohydrate and calories per serving, then pick by diet and how you like to eat.
- Critical Mass Professional – a shake with 42g protein per serving, plus oats and creatine
- Beef Mass Gainer – dairy-free, with 42g beef protein and 3g creatine per serving
- Cream of Rice – a carbohydrate source with 25g carbs per serving, to add to meals or shakes
- Critical Oats – oat porridge with added whey protein for a filling breakfast
How to use a gainer
Gainers add to regular meals rather than replace them. Start with a smaller scoop and increase gradually, and split a large serving into two shakes if needed. Pair them with resistance training and enough sleep.
Frequently asked questions
Who is a mass gainer for?
It suits people who struggle to eat enough food to gain weight or size, such as hard gainers with a fast metabolism or very active athletes.
Is there a dairy-free option?
Yes. Beef Mass Gainer uses beef protein and is dairy-free. Critical Mass Professional and Critical Oats contain whey, which comes from milk.
What is Cream of Rice used for?
It is a ground rice carbohydrate that can be cooked like porridge or blended into shakes to add carbs before or after training.
Do the gainers contain creatine?
Critical Mass Professional and Beef Mass Gainer include creatine, so check the label if you already take a separate creatine supplement.
Shop related: Applied Nutrition | Mass gainers | Carbohydrates | Protein | Creatine
Applied Nutrition Critical Mass Professional Lean Mass Gainer, 6kg
Fuel Your Body for Peak Performance.
Applied Nutrition hydration and wellness products go beyond gym supplements: electrolyte drinks, endurance energy gels and daily drink mixes for joints, greens and men over 40. The range suits runners, cyclists, gym users and anyone who prefers a measured scoop or gel to plan fluids and carbohydrates around training.
What is in the range
Each product has a different job, so choose by when you will use it.
- Hydration+ – electrolyte powder with five electrolytes plus vitamin C and B vitamins, mixed into water
- Endurance Isotonic Energy Gel – 23 g carbohydrate per gel, in boxes of 20, for longer sessions
- Endurance Sprint Energy Gel – the same gel format with added caffeine
- Joint Complex – a daily drink mix for people who train regularly
- TRT Men's Daily Formula – a daily drink mix aimed at men aged 40 and over
- Critical Greens – a powder with 17 greens per scoop, flavoured or unflavoured
Using hydration and fuel products
Electrolyte drinks are useful in hot weather and long or sweaty sessions. Magnesium contributes to electrolyte balance, and carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise. Try gels in training before using them in a race, and check the caffeine content if you train late in the day.
Frequently asked questions
When should I use an energy gel?
Gels are usually taken during sessions longer than about an hour, with water. Follow the timing on the pack and test them in training first.
Which gel contains caffeine?
The Endurance Sprint Energy Gel contains caffeine; the Isotonic Energy Gel does not. Check the label for the exact amount.
Can I drink Hydration+ every day?
It can be used on training days or in hot weather at the serving shown on the pack. If you follow a low-salt diet or take medication, ask a doctor or pharmacist.
Shop related: Applied Nutrition | Sport drinks | Hydration tablets | Bone & joint | Men's health
Applied Nutrition TRT Men's Daily Formula, 300g
Applied Nutrition Hydration+ Electrolyte & Vitamin Powder, 240g
Applied Nutrition Endurance Isotonic Energy Gel, 20 Gel
Applied Nutrition Endurance Hydration Electrolyte Tablets, 20 Tablets
Applied Nutrition Critical Greens Powder Unflavoured
Applied Nutrition Endurance Sprint Energy Gel with Caffeine, 20 Gel
Applied Nutrition Endurance Breathe Isotonic Energy Gel, 20 Gel
Applied Nutrition Endurance Breathe Energy & Hydration, 1.5kg
Applied Nutrition Endurance Energy & Hydration, 1.5kg
Applied Nutrition L-Carnitine 3000 Shot, 12 x 60ml
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