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Applied Nutrition Critical Whey & Creatine Bundle with Shaker, 2kg + 300g

Muscle mass growthHigh-intensity exerciseShaker included

21 g protein/serving5 g creatine/serving

~~BHD42.900~~ BHD35.640

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Applied Nutrition Critical Whey & Creatine Bundle with Shaker | 2kg + 300g

A new training plan is simpler to start with both basics in one bundle: Critical Whey Protein 2 kg (67 servings) and Creatine Monohydrate 300 g (60 servings), plus a shaker. Each 30 g whey serving gives 21 g protein. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.

Main use: Protein and creatine routine for training days, with a shaker
Best for: Active adults looking to add protein and creatine to their day

Key benefits

Muscle mass: Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (the beneficial effect is obtained with a daily intake of 3 g of creatine).
Triple whey blend: Critical Whey combines whey concentrate, isolate and hydrolysed whey from grass-fed cows.
Shaker included: The bundle comes with a shaker for mixing.

About this product

Made for training days. Use the whey after training or through the day, and the creatine before and after exercise.

Two products and a shaker. You get Critical Whey Protein 2 kg, Creatine Monohydrate 300 g and a shaker. Whey is available in a choice of flavours.

Fits your routine. Whey: 2 scoops (30 g) in 250-500 ml of water or milk. Creatine: 1 scoop (5 g) in 150-200 ml of water, once or twice daily. The whey contains milk.

What's inside (per serving)

Whey: energy (per 30 g): 110 kcal
Whey: protein (per 30 g): 21 g
Whey: BCAAs (naturally occurring): 4.8 g
Whey: glutamine: 4 g
Creatine monohydrate (per 5 g scoop): 5,000 mg

Product details

Form	Powder
Pack size	2 kg + 300 g
Serving	Whey 2 scoops (30 g); creatine 1 scoop (5 g)
Servings	Whey 67; creatine 60
Contents	Whey, creatine, shaker
Flavour	Whey: 13 flavours to choose

Planning your training week? Explore Protein|Applied Nutrition Bundles|CREATINE

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Total for both

Serving size: Whey: 2 scoops (30 g); Creatine: 1 scoop (5 g)

Per serving

Whey: Energy (per 30 g): 110 kcal
Whey: Protein (per 30 g): 21 g
Whey: BCAAs (naturally occurring): 4.8 g
Whey: Glutamine: 4 g
Creatine Monohydrate (per 5 g scoop): 5,000 mg

Ingredients: Critical Whey Protein: whey protein concentrate (milk) (sunflower lecithin), ISO-XP whey protein isolate (milk), hydrolysed whey protein (milk), flavouring, sweetener (sucralose); colours and cocoa vary by flavour. Creatine Monohydrate: 100% micronised creatine monohydrate. Contains milk.

Suitable for: Adults

Whey: mix 2 scoops (30 g) with 250-500 ml water or milk and shake well; drink after training or through the day.
Creatine: mix 1 scoop (5 g) with 150-200 ml water, once or twice daily, ideally before and after exercise.
Do not exceed the recommended daily dose of each product.

Contains milk.
Check with a qualified health professional before use if you are under 18, pregnant or breastfeeding, have a medical condition or take medication.
Keep out of reach of young children.
Store in a cool, dry place.

Brand: Applied Nutrition
Product: Critical Whey & Creatine Bundle with Shaker
Form: Powder
Pack size: 2kg + 300g
Contents: 2 products + shaker
Flavour: Whey flavour selectable: Chocolate Milkshake, Banana Milkshake, Strawberry Milkshake, Vanilla Ice Cream, White Chocolate & Raspberry, Toffee Popcorn, Choco Bueno, White Choco Bueno, Cereal Milk, Cookies & Cream
Suitable for: Adults

Bahrain: delivered within 24 hours. BHD 0.950, free on orders of BHD 30 or more.
Saudi Arabia, Kuwait and the rest of the GCC: usually delivered in 3–5 working days, from BHD 4.450 based on order weight, free on orders of BHD 100 or more.
Other countries: fees and delivery times by region.

International orders may be subject to import taxes, customs duties or a handling fee, billed separately by the carrier. Full rates: Shipping & delivery.

If an item arrives damaged, missing or incorrect, tell us within 7 working days of delivery. We send a replacement or refund you the way you paid, or as Healthana store credit if you prefer. This applies in Bahrain, Saudi Arabia, Kuwait and the rest of the GCC. See our Returns Policy.

Product images are for illustration and packaging may vary. Always read the label for the full ingredient list, allergens and nutrition information before use. Information on Healthana.co does not replace advice from your doctor or dietitian.

What is in the bundle?

Critical Whey Protein 2 kg (67 servings), Creatine Monohydrate 300 g (60 servings) and a shaker.

How do I take the whey?

Mix 2 scoops (30 g) with 250-500 ml of water or milk and shake well. Drink it after training, or through the day on rest days.

How do I take the creatine?

Mix 1 scoop (5 g) with 150-200 ml of water, once or twice daily, ideally before and after exercise. Do not exceed the recommended daily dose.

How much protein and creatine do I get per serving?

The whey gives 21 g protein per 30 g serving. The creatine gives 5,000 mg creatine monohydrate per 5 g scoop.

Can I take it if I am pregnant or on medication?

Check with your doctor or pharmacist first if you are under 18, pregnant or breastfeeding, have a medical condition or take medication. The whey contains milk.