5 products
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5 products
5 products
ASPN Creatine Monohydrate, 300g | Pure Micronised Creatine for Training
Built for adults who train in short, high-intensity bursts, this tub keeps things simple: one ingredient, 100% pure micronised creatine monohydrate, 5 g per scoop and 60 servings in 300 g. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (effect obtained with a daily intake of 3 g).
- Main use
- Creatine powder taken before training
- Best for
- Adults who do high-intensity exercise
Key benefits
- Physical performance: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (effect obtained with a daily intake of 3 g).
- Pure formula: 100% pure micronised creatine monohydrate.
- Convenient serving: 5 g (1 scoop) per serving, with 60 servings per tub.
About this product
Made for adults who train. This creatine powder is for adults doing high-intensity exercise.
What makes it different. It has one ingredient: 100% pure, micronised creatine monohydrate, with 5 g in every scoop.
Fits your routine. Take 1 scoop (5 g) before training. On non-training days, take the same dose or rest from use. Do not exceed the recommended daily dose.
What's inside (per serving)
- Creatine monohydrate: 5 g (100% pure, micronised)
- Serving size: 1 scoop (5 g)
Product details
| Form | Powder |
|---|---|
| Pack size | 300 g |
| Serving | 1 scoop (5 g) |
| Servings | 60 per tub |
| Per serving | 5 g creatine monohydrate |
| Suitable for | Adults |
ASPN Ultra Strength Omega 3 1000 mg, 60 Softgels | Fish Oil with 330 mg EPA and 220 mg DHA
For adults who want a simple source of EPA and DHA alongside a varied diet, one concentrated softgel does the job. Each softgel holds 1000 mg fish oil standardised to 330 mg EPA and 220 mg DHA, plus 12 mg vitamin E, with 60 softgels per pack. EPA and DHA contribute to the normal function of the heart.
- Main use
- Daily omega-3 fish oil, taken as directed on the label
- Best for
- Adults who want a concentrated fish oil softgel
Key benefits
- Heart function: EPA and DHA contribute to the normal function of the heart (beneficial effect with a daily intake of 250 mg EPA and DHA).
- Cell protection: Vitamin E contributes to the protection of cells from oxidative stress.
- Concentrated omega-3: 550 mg combined EPA and DHA per softgel, from 1000 mg of fish oil.
About this product
Made for adults. For adults who want a simple source of EPA and DHA from fish oil as part of a varied diet.
What makes it different. Each softgel is standardised to 550 mg combined EPA and DHA from 1000 mg of fish oil, with 12 mg vitamin E.
Fits your routine. Take as directed on the label. One pack holds 60 softgels. It contains fish.
What's inside (per serving)
- Fish oil: 1000 mg per softgel
- EPA (eicosapentaenoic acid): 330 mg
- DHA (docosahexaenoic acid): 220 mg
- Vitamin E: 12 mg
Product details
| Form | Softgels |
|---|---|
| Pack size | 60 softgels |
| Serving | As directed on the label |
| Suitable for | Adults |
ASPN 100% Whey Protein, 2.27kg | Whey Protein Shake with L-Glutamine
Straight after training, or first thing on a rest-day morning, a shake with water or skimmed milk keeps things easy. Each 30 g serving gives 24 g protein and 1.29 g sugars, blending instant whey concentrate with hydrolysed beef collagen, L-glutamine and L-valine, and the 2.27 kg tub holds 90 servings.
- Main use
- Protein shake after training, or in the morning on rest days
- Best for
- Active adults looking to add protein to their day
Key benefits
- 24 g protein: Each 30 g serving gives 24 g protein (79% protein).
- Amino acids added: Includes 1500 mg L-glutamine and 900 mg L-valine per serving.
- Low in sugar: Only 1.29 g sugars per serving.
- Three flavours: Choose Chocolate, Vanilla or White Chocolate Strawberry.
About this product
Made for active adults. A whey protein shake for adults who train and want an easy way to add protein to their day.
What makes it different. Instant whey concentrate is combined with hydrolysed beef collagen, L-glutamine, L-valine and inulin.
Fits your routine. Mix one 30 g serving with water or skimmed milk after training, or first thing in the morning on rest days. Contains milk.
What's inside (per serving)
- Protein: 24 g
- Sugars: 1.29 g
- L-Glutamine: 1500 mg
- L-Valine: 900 mg
- Ingredients: Instant whey protein concentrate, hydrolysed beef collagen, L-glutamine, L-valine, inulin. Contains milk.
Product details
| Form | Powder |
|---|---|
| Pack size | 2.27 kg |
| Serving | 30 g |
| Servings | 90 per tub |
| Per serving | 24 g protein |
| Flavour | Chocolate, Vanilla, White Chocolate Strawberry |
ASPN Magnesium Bisglycinate | Chelated Magnesium Bound to Glycine
A single pack of 180 capsules lasts about 3 months, so your magnesium routine can run quietly in the background. The capsules contain magnesium bisglycinate, a chelate in which magnesium is bound to the amino acid glycine, made with no artificial additives. Take them as directed on the label.
- Main use
- Daily magnesium supplement, taken as directed on the label
- Best for
- Adults who prefer capsules and a 3-month pack
Key benefits
- Bisglycinate form: Magnesium bound to glycine as a chelate.
- 3-month supply: One pack covers about three months of use.
- No artificial additives: Made without artificial additives.
About this product
Who it's for. Adults who want a magnesium supplement in capsule form.
What makes it different. It uses magnesium bisglycinate, a chelate in which magnesium is bound to glycine.
Fits your routine. Take as directed on the label. One pack lasts about 3 months.
What's inside (per serving)
- Magnesium (as bisglycinate): amount on the pack label
Product details
| Form | Capsules |
|---|---|
| Pack size | 180 capsules |
| Serving | As directed on the label |
| Supply | 3 months |
| Suitable for | Adults |
| Free from | Artificial additives |
ASPN Advanced Vitamins & Minerals | Daily Multivitamin Tablet
Keeping a daily multivitamin routine simple matters when your days are full. This once-daily tablet brings together 23 vitamins and minerals for adults, including 120 mg of vitamin C, which contributes to the normal function of the immune system.
- Main use
- Daily multivitamin and mineral supplement, one tablet with water
- Best for
- Adults who prefer a once-daily tablet
Key benefits
- Immune function: Vitamin C and vitamin D contribute to the normal function of the immune system.
- Reduced tiredness: Vitamin C contributes to the reduction of tiredness and fatigue.
- Normal bones: Vitamin D contributes to the maintenance of normal bones.
- Simple daily serving: One serving is 1 tablet daily with water.
About this product
Who it's for. Adults who want one tablet a day that brings together vitamins and minerals.
What makes it different. A single tablet provides 120 mg of vitamin C (150% of the Nutrient Reference Value) and 10 µg of vitamin D (200% NRV), alongside B-complex vitamins, iron, zinc, magnesium and calcium.
Fits your routine. Take one tablet daily with water. A 60-tablet pack lasts 60 days. Food supplements should not replace a varied diet.
What's inside (per serving)
- Vitamin C: 120 mg (150% NRV)
- Vitamin D: 10 µg (200% NRV)
- B-complex vitamins: Included
- Iron: Included
- Zinc: Included
- Magnesium: Included
- Calcium: Included
Product details
| Form | Tablets |
|---|---|
| Pack size | 60 tablets |
| Serving | 1 tablet |
| Servings | 60 |
| Suitable for | Adults |
ASPN supplements cover the basics for people who train: whey protein, creatine and a few everyday vitamins and minerals. The ASPN range at Healthana Bahrain includes 100% Whey Protein in a 2.27 kg tub, Creatine Monohydrate 300 g, Ultra Strength Omega 3, Magnesium Bisglycinate and Advanced Vitamins & Minerals tablets.
ASPN products and how they fit together
Many people pair a protein powder with creatine and a daily multivitamin. Read the serving size and the number of servings per tub before you compare.
- 100% Whey Protein – a whey powder in a 2.27 kg tub; protein contributes to growth in muscle mass.
- Creatine Monohydrate – 300 g of unflavoured powder; creatine increases physical performance in successive bursts of short-term, high intensity exercise.
- Ultra Strength Omega 3 – 1000 mg softgels; check the EPA and DHA per serving on the label.
- Magnesium Bisglycinate – 180 capsules; magnesium contributes to a reduction of tiredness and fatigue.
- Advanced Vitamins & Minerals – a daily multivitamin in tablets.
Frequently asked questions
How much ASPN creatine should I take?
Follow the serving shown on the tub. The creatine performance effect is linked to a daily intake of 3 g.
Is ASPN whey suitable for people who avoid dairy?
No. Whey is a milk protein, so people who avoid dairy should look at a beef or plant protein instead and read the ingredient list.
Why choose magnesium bisglycinate?
Bisglycinate is one of several magnesium forms. Compare the elemental magnesium per serving on the label rather than the total compound weight.
Shop related: Protein powder | Creatine | Omega 3 | Magnesium | Sports nutrition
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