Efectiv whey protein is sold at Healthana Bahrain as Efectiv Whey in a 900g tub. It is a simple way to add protein to a shake after training or between meals, and the smaller tub size suits anyone trying a new protein for the first time.

Using whey protein

Mix one serving with water or milk as shown on the tub. Protein contributes to growth in muscle mass and to the maintenance of muscle mass. Check the protein per serving, the number of servings in the 900g tub and the allergen information, as whey comes from milk.

Frequently asked questions

How many servings are in a 900g tub?

It depends on the scoop size. Check the label for the number of servings and grams of protein per serving.

Is whey suitable if I avoid dairy?

Whey is a milk protein. If you avoid dairy, look at beef protein options and read the ingredient list carefully.

When should I take whey protein?

Many people use it after training or between meals. Follow the serving size on the tub and fit it into your total daily diet.

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