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Solgar B-Complex 50, 100 Vegetable Capsules

Energy metabolismLess tirednessNervous system

All 8 B vitamins50 mg of 5 B vitaminsGluten-freeSugar-free

BHD15.290

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Solgar B-Complex 50 | All Eight B Vitamins in One Capsule

Keeping up with the whole B-vitamin family can mean juggling several products. Solgar B-Complex 50 brings all eight B vitamins together in one vegetable capsule a day, with 50 mg each of thiamin, riboflavin, niacin, vitamin B6 and pantothenic acid, made for adults and free from gluten, wheat, yeast and sugar.

Main use: Daily B-complex supplement, taken with a meal
Best for: Adults who want all the B vitamins in one capsule

Key benefits

Energy metabolism: Thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12 and biotin contribute to normal energy-yielding metabolism.
Tiredness and fatigue: Riboflavin, niacin, pantothenic acid, vitamin B6, folate and vitamin B12 contribute to the reduction of tiredness and fatigue.
Nervous system: Thiamin, riboflavin, niacin, vitamin B6, vitamin B12 and biotin contribute to the normal functioning of the nervous system.
Normal hair: Biotin contributes to the maintenance of normal hair.

About this product

Who it's for. Adults who prefer one B-complex capsule to a shelf of single B vitamins.

What makes it different. Each capsule contains 50 mg of thiamin, riboflavin, niacin, vitamin B6 and pantothenic acid, 400 mcg of folic acid, 50 mcg each of vitamin B12 and biotin, plus choline, inositol and a herbal blend of kelp, acerola, alfalfa, parsley, rose hips and watercress.

Fits your routine. Take 1 vegetable capsule daily, preferably with a meal. It is free from gluten, wheat, yeast, sugar, salt and artificial flavours and colours.

What's inside (per serving)

Thiamin (vitamin B1, as thiamin mononitrate): 50 mg (4545% NRV)
Riboflavin (vitamin B2): 50 mg (3571% NRV)
Niacin (vitamin B3, as niacinamide): 50 mg (313% NRV)
Vitamin B6 (as pyridoxine hydrochloride): 50 mg (3571% NRV)
Folate: 666 mcg DFE (400 mcg folic acid, 200% NRV)
Vitamin B12 (as cyanocobalamin): 50 mcg (2000% NRV)
Biotin (as D-biotin): 50 mcg (100% NRV)
Pantothenic acid (vitamin B5, as D-calcium pantothenate): 50 mg (833% NRV)
Choline (as bitartrate): 21 mg
Inositol: 50 mg
Herbal blend (kelp, acerola, alfalfa, parsley, rose hips, watercress): 3.5 mg

Product details

Form	Vegetable capsules
Pack size	100 vegetable capsules
Serving	1 vegetable capsule daily
Servings	100 per pack
Suitable for	Adults
Free from	Gluten, wheat, yeast +4

Building your daily vitamin routine? Explore Multivitamins & Minerals|SOLGAR|Vitamins & Supplements

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Different ingredients, one goal: Energy & Tiredness

This item

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Total for both

Serving size: 1 vegetable capsule

Servings per pack: 100

Key ingredients

Thiamin (vitamin B1)
Riboflavin (vitamin B2)
Niacin (vitamin B3)
Pantothenic acid (vitamin B5)
Vitamin B6
Folic acid
Vitamin B12
Biotin

Ingredients: Vegetable cellulose, vegetable magnesium stearate, silica, microcrystalline cellulose.

Free from: gluten, wheat, yeast, sugar, salt, artificial flavours, artificial colours

Suitable for: Adults

Take 1 vegetable capsule daily, preferably with a meal.
Do not exceed the recommended daily dose.

Consult your healthcare practitioner before use if you are pregnant, breastfeeding, taking medication or have a medical condition.
Stop use and consult your healthcare practitioner if any adverse reaction occurs.
Keep out of reach of young children.
Store at room temperature. Do not use if the outer seal is missing or damaged.
Do not exceed the recommended daily dose.
Food supplements should not be used as a substitute for a varied, balanced diet.

Brand: Solgar
Product: B-Complex 50
Form: Vegetable Capsules
Pack size: 100 Vegetable Capsules
Formula: Contains all members of the vitamin B family
Suitable for: Adults

Bahrain: delivered within 24 hours. BHD 0.950, free on orders of BHD 30 or more.
Saudi Arabia, Kuwait and the rest of the GCC: usually delivered in 3–5 working days, from BHD 4.450 based on order weight, free on orders of BHD 100 or more.
Other countries: fees and delivery times by region.

International orders may be subject to import taxes, customs duties or a handling fee, billed separately by the carrier. Full rates: Shipping & delivery.

If an item arrives damaged, missing or incorrect, tell us within 7 working days of delivery. We send a replacement or refund you the way you paid, or as Healthana store credit if you prefer. This applies in Bahrain, Saudi Arabia, Kuwait and the rest of the GCC. See our Returns Policy.

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Product images are for illustration and packaging may vary. Always read the label before use. Information on Healthana.co does not replace advice from your doctor or pharmacist.

How do I take it?

Take 1 vegetable capsule daily, preferably with a meal. Do not exceed the recommended daily dose.

Which B vitamins are in it, and how much?

One capsule contains 50 mg each of thiamin, riboflavin, niacin, vitamin B6 and pantothenic acid, 400 mcg of folic acid, and 50 mcg each of vitamin B12 and biotin.

Is it free from gluten and sugar?

Yes. It is free from gluten, wheat, yeast, sugar, salt and artificial flavours and colours.

Can I take it with other vitamin B6 supplements?

Keep to the dose on the label. This capsule already contains vitamin B6, so do not combine it with other vitamin B6 supplements without advice from your healthcare practitioner or pharmacist.