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Rule1 Burn, 30 Servings

Pre-workout drinkMix with cold waterInformed Choice tested

200 mg caffeine1.5 g L-carnitine

~~BHD18.150~~ BHD16.500

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Rule1 Caffeine Pre-Workout Drink | 200 mg Multi-Source Caffeine

Caffeine lovers who like a measured dose before training get exactly 200 mg per scoop here, drawn from five sources and roughly two cups of coffee. Each serving adds 1.5 g L-carnitine tartrate and 1 g tyrosine, with no added sugars. Mix with 240-355 ml cold water before your workout or early in the day.

Main use: Caffeine pre-workout drink, mixed with cold water
Best for: Healthy adults who are used to caffeine

Key benefits

Multi-source caffeine: 200 mg per scoop from anhydrous, coffee bean, tea leaf, guarana and delayed-release caffeine, about two cups of coffee.
Carnitine and tyrosine: 1.5 g L-carnitine tartrate and 1 g tyrosine in each serving.
Plant extracts: Capsimax (25 mg), Grains of Paradise (20 mg) and 370 mg green tea and coffee extracts.
No added sugars: Clearly labelled formula that is Informed Choice certified.

About this product

For adults who train with caffeine. If you like a caffeinated drink before your session, one scoop gives you a measured 200 mg.

What makes it different. Caffeine comes from five sources, combined with L-carnitine, tyrosine and plant extracts in one scoop.

Fits your routine. Mix 1 scoop with 240-355 ml of cold water. Do not exceed 2 servings a day or combine with other caffeine products.

What's inside (per serving)

Caffeine (multi-source): 200 mg
L-carnitine tartrate: 1.5 g
Tyrosine: 1 g
Green tea and coffee extracts: 370 mg
Capsimax: 25 mg
Grains of Paradise: 20 mg

Product details

Form	Powder
Pack size	30 servings
Serving	1 scoop
Servings	30
Per serving	200 mg caffeine
Flavour	Blue Razz Lemonade, Watermelon, Snow Cone, Peach Mango

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Serving size: 1 scoop

Servings per pack: 30

Per serving

Caffeine (multi-source): 200 mg
L-carnitine tartrate: 1.5 g
Tyrosine: 1 g
Green tea and coffee extracts: 370 mg
Capsimax: 25 mg
Grains of Paradise: 20 mg

Free from: added sugars

Suitable for: Healthy adults

Mix 1 scoop with 8-12 oz (about 240-355 ml) of cold water and drink immediately.
Take before workouts or early meals, ideally on an empty stomach.
Do not exceed 2 servings a day.

Each serving contains approximately 200 mg caffeine (about 2 cups of coffee).
Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. Do not exceed 2 servings a day.
Do not combine with other caffeine-containing products. Do not combine with alcohol.
Too much caffeine may cause nervousness, irritability, sleeplessness and occasionally rapid heartbeat.
Consult your doctor before use if you are taking medication or have a medical condition. Discontinue use two weeks before surgery.
Drink plenty of water; use as part of a varied diet and a healthy lifestyle.
Keep out of reach of young children.
Food supplements should not be used as a substitute for a varied, balanced diet.

Brand: Rule1
Product: Burn
Form: Powder
Pack size: 30 Servings
Flavours: Blue Razz Lemonade, Watermelon, Snow Cone, Peach Mango
Suitable for: Healthy adults

Bahrain: delivered within 24 hours. BHD 0.950, free on orders of BHD 30 or more.
Saudi Arabia, Kuwait and the rest of the GCC: usually delivered in 3–5 working days, from BHD 4.450 based on order weight, free on orders of BHD 100 or more.
Other countries: fees and delivery times by region.

International orders may be subject to import taxes, customs duties or a handling fee, billed separately by the carrier. Full rates: Shipping & delivery.

If an item arrives damaged, missing or incorrect, tell us within 7 working days of delivery. We send a replacement or refund you the way you paid, or as Healthana store credit if you prefer. This applies in Bahrain, Saudi Arabia, Kuwait and the rest of the GCC. See our Returns Policy.

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Product images are for illustration and packaging may vary. Always read the label before use. Information on Healthana.co does not replace advice from your doctor or pharmacist.

How do I take it?

Mix 1 scoop with 240-355 ml of cold water and drink straight away, before workouts or early meals. Do not exceed 2 servings a day.

How much caffeine is in one scoop?

About 200 mg, roughly the same as two cups of coffee. Do not combine it with other caffeine-containing products.

Does it contain sugar?

It has no added sugars.

Which flavours are there?

Blue Razz Lemonade, Watermelon, Snow Cone and Peach Mango.

Can I take it if I am pregnant or on medication?

It is not recommended during pregnancy or breastfeeding, for children or for anyone sensitive to caffeine. If you take medication or have a medical condition, ask your doctor or pharmacist first.