Rule1 Pump, 30 Servings
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Rule1 Pump 30 Servings | Stimulant-Free Pre-Workout Powder
Not every pre-workout needs caffeine. This stimulant-free powder provides 3 g of L-citrulline, 500 mg of Nitrosigine (inositol-arginine silicate) and 2 g of taurine per scoop, plus a 50 mg S7 blend and extracts of whole grape, pine bark, astragalus and panax. Mix it with water or a sports drink about 15-20 minutes before exercise.
- Main use
- Stimulant-free pre-workout powder, mixed with water or a sports drink
- Best for
- Healthy adults who want a caffeine-free pre-workout, on its own or added to their usual one
Key benefits
- Stimulant-free: Contains no caffeine, so it can be used on its own or added to your usual energy supplement.
- L-citrulline: 3 g of L-citrulline per serving.
- Nitrosigine and S7: 500 mg of Nitrosigine (inositol-arginine silicate) and a 50 mg S7 blend.
- 16 active ingredients: Transparent labelling, and Informed Choice certified.
About this product
Who it's for. Healthy adults who want a pre-workout powder without caffeine. It is not recommended for children under 18, or for pregnant or breastfeeding women.
What makes it different. It has no stimulants and lists 16 active ingredients on a transparent label, including taurine, Nitrosigine and plant extracts such as whole grape, pine bark, astragalus and panax.
Fits your routine. Mix 1 scoop with 8-12 oz (about 240-355 ml) of cold water or sports drink and drink about 15-20 minutes before exercise. It may be added to your usual energy supplement.
What's inside (per serving)
- L-citrulline: 3 g
- Nitrosigine (inositol-arginine silicate): 500 mg
- S7 blend: 50 mg
- Taurine: 2 g
- Plant extracts: Whole grape, pine bark, astragalus, panax
Product details
| Form | Powder |
|---|---|
| Pack size | 30 servings |
| Serving | 1 scoop |
| Servings | 30 |
| Per serving | 3 g L-citrulline |
| Flavour | Cherry Limeade, Blue Razz Lemonade +1 |
Planning your training week? Explore Pre-Workout|Rule1|Sport & Stamina
Frequently bought together
Different ingredients, one goal: Energy & Tiredness
Rule1
Rule1 Pump, 30 ServingsL-CitrullineCherry LimeadeBHD15.180
Bahrain: delivered within 24 hours. BHD 0.950, free on orders of BHD 30 or more.
Saudi Arabia, Kuwait and the rest of the GCC: usually delivered in 3–5 working days, from BHD 4.450 based on order weight, free on orders of BHD 100 or more.
Other countries: fees and delivery times by region.
International orders may be subject to import taxes, customs duties or a handling fee, billed separately by the carrier. Full rates: Shipping & delivery.
If an item arrives damaged, missing or incorrect, tell us within 7 working days of delivery. We send a replacement or refund you the way you paid, or as Healthana store credit if you prefer. This applies in Bahrain, Saudi Arabia, Kuwait and the rest of the GCC. See our Returns Policy.
How do I take Rule1 Pump?
Mix 1 scoop with 8-12 oz (about 240-355 ml) of cold water or a sports drink and drink about 15-20 minutes before exercise. Do not exceed the recommended serving.
Does it contain caffeine?
No. The label lists it as free from caffeine, so it can be used on its own or added to your usual energy supplement.
What is in one serving?
One scoop provides 3 g of L-citrulline, 500 mg of Nitrosigine (inositol-arginine silicate), a 50 mg S7 blend and 2 g of taurine, plus whole grape, pine bark, astragalus and panax extracts.
Which flavours are available?
Cherry Limeade, Blue Razz Lemonade and Grape. Each pack has 30 servings.
Can I take it if I am pregnant or on medication?
This product is for healthy adults only and is not recommended for children under 18, or for pregnant or breastfeeding women. If you take medication or have a medical condition, speak to your doctor or pharmacist before use.
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