Rule1 R1 Protein, 30 Servings
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Rule1 R1 Protein | Whey Isolate Protein for Muscle Growth
Hitting your daily protein target gets simpler with one shake after the gym or between meals. All of the protein here comes from whey isolate and hydrolysed whey isolate, with no concentrate, giving 25 g per scoop. Protein contributes to a growth in muscle mass, and six flavours keep the routine interesting.
- Main use
- Protein shake after training, or between meals
- Best for
- Active adults looking to add protein to their day
Key benefits
- Muscle growth: Protein contributes to a growth in muscle mass.
- Muscle maintenance: Protein contributes to the maintenance of muscle mass.
- Whey isolate only: All of the protein comes from whey isolate and hydrolysed whey isolate.
- Tested for athletes: Informed Choice certified and regularly tested for banned substances by the LGC anti-doping laboratory.
About this product
Who it's for. Healthy adults who train and want an easy way to reach their daily protein intake.
What makes it different. Rule1 uses whey isolate and hydrolysed whey isolate only, giving 25 g of protein and over 6 g of BCAAs per scoop.
Fits your routine. Mix one scoop with about 240 ml of cold water after your workout, or have it between meals or in the evening. Choose from six flavours.
What's inside (per serving)
- Protein: 25 g
- BCAAs: 6 g+
- Protein source: Whey isolate and hydrolysed whey isolate
Product details
| Form | Powder |
|---|---|
| Pack size | 28-30 servings (by flavour) |
| Serving | 1 scoop |
| Servings | 28 or 30 |
| Per serving | 25 g protein |
| Flavour | 6 flavours |
Planning your training week? Explore Rule1|Protein|Sport & Stamina
Frequently bought together
Different ingredients, one goal: Build Muscle
Rule1
Rule1 R1 Protein, 30 ServingsWhey Protein IsolateChocolate Fudge | 28 ServingsBHD26.950
Bahrain: delivered within 24 hours. BHD 0.950, free on orders of BHD 30 or more.
Saudi Arabia, Kuwait and the rest of the GCC: usually delivered in 3–5 working days, from BHD 4.450 based on order weight, free on orders of BHD 100 or more.
Other countries: fees and delivery times by region.
International orders may be subject to import taxes, customs duties or a handling fee, billed separately by the carrier. Full rates: Shipping & delivery.
If an item arrives damaged, missing or incorrect, tell us within 7 working days of delivery. We send a replacement or refund you the way you paid, or as Healthana store credit if you prefer. This applies in Bahrain, Saudi Arabia, Kuwait and the rest of the GCC. See our Returns Policy.
How do I use it?
Mix 1 scoop with about 240 ml of cold water in a shaker and shake well. It works well after workouts, between meals or in the evening.
How much protein is in one scoop?
Each scoop gives 25 g of protein and over 6 g of BCAAs.
How many servings are in the tub?
Most flavours have 30 servings; Chocolate Fudge and Chocolate Peanut Butter have 28 servings.
Does it contain milk?
Yes. It is made from whey, which comes from milk. Check the label for full allergen information.
Can I take it if I am pregnant or on medication?
It is not recommended during pregnancy or breastfeeding, or for under-18s. If you take medication or have a medical condition, ask your doctor or pharmacist before use.
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