Rule1 Roar, 30 Servings
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Rule1 Roar Pre-Workout | Caffeine, Creatine and Beta-Alanine Powder
Thirty to forty-five minutes before you lift, one cold scoop covers caffeine, creatine and more in a single drink. It provides about 175 mg caffeine from tea and coffee extracts, 1.2 g beta-alanine, taurine, betaine, citrulline, arginine and a 350 mg electrolyte blend. Made for healthy adults used to caffeine, in four flavours.
- Main use
- Pre-workout drink, taken 30-45 minutes before training
- Best for
- Healthy adults who train and are used to caffeine
Key benefits
- Caffeine: About 175 mg of caffeine per scoop from tea and coffee extracts, with tyrosine.
- Training ingredients: Creatine, beta-alanine, taurine and betaine in one scoop.
- Citrulline and arginine: Amino acids often used in pump-style formulas.
- Electrolyte blend: A 350 mg electrolyte blend per serving, with a fully listed label.
About this product
Who it's for. Healthy adults who want a caffeinated pre-workout drink before training.
What makes it different. Roar combines caffeine from tea and coffee extracts with creatine, beta-alanine, citrulline, arginine, taurine, betaine and electrolytes, in four flavours.
Fits your routine. Mix 1 scoop with 240-355 ml of cold water, 30-45 minutes before exercise. Do not exceed 2 servings in 24 hours or combine with other caffeine sources.
What's inside (per serving)
- Caffeine: approx. 175 mg
- Beta-alanine: 1.2 g
- Electrolyte blend: 350 mg
Product details
| Form | Powder |
|---|---|
| Pack size | 30 servings |
| Serving | 1 scoop |
| Servings | 30 |
| Per serving | Caffeine approx. 175 mg |
| Flavour | Blue Razz, Fruit Punch, Wild Grape, Peach Mango |
Planning your training week? Explore Pre-Workout|Rule1|Gym Essentials
Frequently bought together
Different ingredients that complete your daily routine
Rule1
Rule1 Roar, 30 ServingsCaffeineBlue RazzBHD12.650
Bahrain: delivered within 24 hours. BHD 0.950, free on orders of BHD 30 or more.
Saudi Arabia, Kuwait and the rest of the GCC: usually delivered in 3–5 working days, from BHD 4.450 based on order weight, free on orders of BHD 100 or more.
Other countries: fees and delivery times by region.
International orders may be subject to import taxes, customs duties or a handling fee, billed separately by the carrier. Full rates: Shipping & delivery.
If an item arrives damaged, missing or incorrect, tell us within 7 working days of delivery. We send a replacement or refund you the way you paid, or as Healthana store credit if you prefer. This applies in Bahrain, Saudi Arabia, Kuwait and the rest of the GCC. See our Returns Policy.
How do I take it?
Mix 1 scoop with 8-12 oz (about 240-355 ml) of cold water and drink 30-45 minutes before exercise. Do not exceed 2 servings in 24 hours.
How much caffeine is in one scoop?
Each serving contains approximately 175 mg of caffeine, about the same as 2 cups of strong coffee. Do not combine it with other caffeine-containing products.
Why do I feel tingling after taking it?
Beta-alanine (1.2 g per serving) may cause a temporary tingling or flushing sensation.
Which flavours are available?
Blue Razz, Fruit Punch, Wild Grape and Peach Mango.
Can I take it if I am pregnant or on medication?
It is not recommended for pregnant or breastfeeding women, children or people sensitive to caffeine. If you take medication or have a medical condition, ask your doctor or pharmacist before use.
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