Refined Nutrition Ultra Creatine Monohydrate, 250g
BHD10.890
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Refined Nutrition Ultra Creatine Monohydrate 250g | Creatine for High-Intensity Exercise
If your training includes short, intense efforts, a simple creatine powder can slot easily into your day. This unflavoured 250 g pack provides 5 g of creatine monohydrate per serving. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with a daily intake of 3 g.
- Main use
- Daily creatine monohydrate powder, mixed with water
- Best for
- Adults who perform high-intensity exercise
Key benefits
- Physical performance: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
- 5 g per serving: Provides 5 g of creatine monohydrate in every serving.
- Single ingredient: Only one ingredient: 100% pure creatine monohydrate, with no flavourings or sweeteners.
About this product
Who it's for. Adults who perform high-intensity exercise and want a simple, single-ingredient creatine powder.
What makes it different. It contains only creatine monohydrate, with no flavourings or sweeteners, so it is unflavoured and easy to mix into water. Each serving is 1 heaped scoop (5 g), and the pack gives 50 servings.
Fits your routine. Mix 1 heaped scoop (5 g) with 250 ml of water and take it 1-2 times daily, before or after your workout. Do not exceed the recommended daily intake and keep fluid intake adequate.
What's inside (per serving)
- Creatine monohydrate: 5 g
Product details
| Form | Powder |
|---|---|
| Pack size | 250g |
| Serving | 1 heaped scoop (5 g) |
| Servings | 50 |
| Per serving | 5 g creatine monohydrate |
| Flavour | Unflavoured |
Planning your training week? Explore CREATINE|Refined Nutrition|Pre-Workout
Bahrain: delivered within 24 hours. BHD 0.950, free on orders of BHD 30 or more.
Saudi Arabia, Kuwait and the rest of the GCC: usually delivered in 3–5 working days, from BHD 4.450 based on order weight, free on orders of BHD 100 or more.
Other countries: fees and delivery times by region.
International orders may be subject to import taxes, customs duties or a handling fee, billed separately by the carrier. Full rates: Shipping & delivery.
If an item arrives damaged, missing or incorrect, tell us within 7 working days of delivery. We send a replacement or refund you the way you paid, or as Healthana store credit if you prefer. This applies in Bahrain, Saudi Arabia, Kuwait and the rest of the GCC. See our Returns Policy.
How do I take it?
Mix 1 heaped scoop (5 g) with 250 ml of water and take it 1-2 times daily, before or after your workout. After an 8-week cycle, take 1 week off, then start the cycle again.
How much creatine is in one serving?
One heaped scoop (5 g) provides 5 g of creatine monohydrate. The beneficial effect on physical performance is obtained with a daily intake of 3 g of creatine.
Does it have a flavour?
No. It is unflavoured and contains only creatine monohydrate, with no flavourings or sweeteners.
How long does one pack last?
The pack gives 50 servings, so at 1 serving a day it lasts 50 days.
Can I take it if I am pregnant or on medication?
If you are pregnant or breastfeeding, take medication or have a medical condition, speak to your doctor or pharmacist before use. Keep out of reach of young children.
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