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45 products
Refined Nutrition Ultra Creatine Monohydrate, 300g
Refined Nutrition Ultra Creatine Monohydrate 300g | Creatine for High-Intensity Exercise
Adults who train hard often prefer a creatine powder with nothing else added. This unflavoured 300 g pack gives 60 servings, each with 5 g of creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with a daily intake of 3 g.
- Main use
- Daily creatine monohydrate powder, mixed with water
- Best for
- Adults who perform high-intensity exercise
Key benefits
- Physical performance: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
- 5 g per serving: Provides 5 g of creatine monohydrate in every serving.
- Single ingredient: Only one ingredient: 100% pure creatine monohydrate, with no flavourings or sweeteners.
About this product
Who it's for. Adults who perform high-intensity exercise and want a simple, single-ingredient creatine powder.
What makes it different. It contains only creatine monohydrate, with no flavourings or sweeteners, so it is unflavoured and easy to mix into water. Each serving is 1 heaped scoop (5 g), and the pack gives 60 servings.
Fits your routine. Mix 1 heaped scoop (5 g) with 250 ml of water and take it once a day, before or after your workout. Do not exceed the recommended daily intake and keep fluid intake adequate.
What's inside (per serving)
- Creatine monohydrate: 5 g
Product details
| Form | Powder |
|---|---|
| Pack size | 300g |
| Serving | 1 heaped scoop (5 g) |
| Servings | 60 |
| Per serving | 5 g creatine monohydrate |
| Flavour | Unflavoured |
Body Builder Creatine Monohydrate Unflavoured 5 g, 300g
BHD11.880
Body Builder Creatine Monohydrate Unflavoured 5 g | Micronised Creatine for Training
Heavy lifts and sprint sets are where a simple creatine habit fits into your gym bag. One scoop gives 5 g of 100% micronised creatine monohydrate with nothing added and no taste, so it mixes into water or your usual drink. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, with the effect seen at a daily intake of 3 g.
- Main use
- Creatine drink before and after training, mixed with water
- Best for
- Healthy adults over 18 who do high-intensity training
Key benefits
- Short-burst performance: Creatine increases physical performance in successive bursts of short-term, high intensity exercise (effect with a daily intake of 3 g).
- Single ingredient: Made with 100% micronised creatine monohydrate and nothing else.
- Unflavoured: No taste of its own, so you can mix it into water or your usual drink.
About this product
Made for active adults. For healthy adults over 18 who train with short, intense efforts such as weights or sprints.
What makes it different. A clean, single-ingredient micronised powder: one scoop gives you 5 g of creatine monohydrate.
Fits your routine. Mix 1 scoop with 150-200 ml of water or a drink of your choice, 1-2 times a day, ideally before and after exercise. After 8 weeks, take a two-week break.
What's inside (per serving)
- Creatine monohydrate: 5 g
- Ingredients: 100% micronised creatine monohydrate
Product details
| Form | Powder |
|---|---|
| Pack size | 300 g |
| Serving | 1 scoop (5 g) |
| Servings | 60 per pack |
| Per serving | 5 g creatine monohydrate |
| Flavour | Unflavoured |
Applied Nutrition Beef-XP 1.8kg + OstroVit Creatine 300g + Centrum Men 30 Bundle
Applied Nutrition Beef-XP + OstroVit Creatine + Centrum Men Bundle | Protein, Creatine and Multivitamin
Setting up a full month of training often means buying protein, creatine and a daily multivitamin one by one. This bundle brings together Beef-XP clear beef protein with 27 g+ protein per 30 g scoop, OstroVit creatine monohydrate in 3 g servings and Centrum Men tablets. Protein contributes to a growth in muscle mass.
- Main use
- Protein shake, daily creatine and a once-a-day multivitamin for training
- Best for
- Active men who want their core training supplements in one set
Key benefits
- Muscle mass: Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the effect is obtained with a daily intake of 3 g.
- Less tiredness: Vitamins B6 and B12 contribute to the reduction of tiredness and fatigue; each Centrum Men tablet has 2.1 mg B6 and 3 µg B12.
- Dairy-free protein: Beef-XP is a clear beef protein isolate, free from lactose, dairy and soy, with 0 g sugars.
About this product
Who it's for. Men who train regularly and want protein, creatine and a multivitamin ready in one set.
What makes it different. Beef-XP mixes with water into a clear, juice-style drink rather than a milky shake, and you choose from 11 flavours; the creatine is unflavoured.
Fits your routine. Take 1 scoop of Beef-XP (30 g) in 300 ml water any time of day, 3 g creatine once a day in 100-150 ml water or juice, and 1 Centrum Men tablet with food.
What's inside (per serving)
- Beef-XP protein (per 30 g scoop): 27 g+
- Beef-XP sugars: 0 g
- Creatine monohydrate (per 3 g): 3,000 mg
- Centrum Men vitamin D (per tablet): 10 µg (200% NRV)
- Centrum Men vitamin B6 / B12: 2.1 mg (150% NRV) / 3 µg (120% NRV)
- Centrum Men zinc: 5 mg (50% NRV)
Product details
| Form | Powders + tablets |
|---|---|
| Pack size | 1.8 kg + 300 g + 30 tablets |
| Serving | 30 g; 3 g; 1 tablet |
| Servings | Beef-XP 60; creatine 100; tablets 30 |
| Per serving | 27 g+ protein; 3 g creatine |
| Flavour | Beef-XP: choose from 11 |
Applied Nutrition Critical Whey 825g + OstroVit Creatine 300g Bundle
Applied Nutrition Critical Whey 825g + OstroVit Creatine 300g Bundle | Whey Protein and Creatine
Pairing a daily shake with creatine is one of the simplest training habits to keep. The set combines Critical Whey multi-source protein, 23.8 g protein per 33 g serving, with OstroVit creatine monohydrate in 3 g servings. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
- Main use
- Protein shake on waking or after training, plus a daily creatine serving
- Best for
- Active adults looking to add protein and creatine to their day
Key benefits
- Muscle mass: Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the effect is obtained with a daily intake of 3 g.
- Multi-source whey: A blend of whey concentrate, whey isolate, hydrolysed whey and milk protein concentrate.
- Two products, one set: Critical Whey 825 g and OstroVit Creatine Monohydrate 300 g.
About this product
Who it's for. Adults who train regularly and want a creamy protein shake together with a daily creatine serving.
What makes it different. Critical Whey blends four milk protein sources and comes in six flavours, from Vanilla to White Chocolate Pistachio; the creatine is unflavoured.
Fits your routine. Mix 2 scoops (33 g) with water or milk on waking or after training, and take 3 g creatine once a day in 100-150 ml water or juice.
What's inside (per serving)
- Critical Whey protein (per 33 g): 23.8 g
- Carbohydrate: 3.9 g (of which sugars 3.4 g)
- Fat: 1.1 g
- Energy: 122 kcal
- Creatine monohydrate (per 3 g): 3,000 mg
Product details
| Form | Powder |
|---|---|
| Pack size | 825 g + 300 g |
| Serving | 2 scoops (33 g); 3 g creatine |
| Servings | 25 (protein); 100 (creatine) |
| Per serving | 23.8 g protein; 3 g creatine |
| Flavour | Vanilla, Chocolate +4 |
Applied Nutrition ISO-XP Whey Isolate 850g + OstroVit Creatine 300g Bundle
Applied Nutrition ISO-XP Whey Isolate 850g + OstroVit Creatine 300g Bundle | Whey Isolate and Creatine
Lean shakes suit anyone who trains often and keeps a close eye on carbs and fat. ISO-XP whey isolate gives 22 g protein with 0.4 g carbohydrate and 0.4 g fat per 25 g scoop, and comes with OstroVit creatine monohydrate in 3 g servings. Protein contributes to the maintenance of muscle mass.
- Main use
- Whey isolate shake on waking or after training, plus a daily creatine serving
- Best for
- Active adults who prefer a low-carb, low-fat protein shake
Key benefits
- Muscle mass: Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the effect is obtained with a daily intake of 3 g.
- Ultra-filtered isolate: Whey protein isolate with under 1 g carbohydrate and 92 kcal per scoop.
- Two products, one set: ISO-XP 850 g and OstroVit Creatine Monohydrate 300 g.
About this product
Who it's for. Adults who train regularly and want a light whey isolate shake together with a daily creatine serving.
What makes it different. ISO-XP is an ultra-filtered whey isolate with minimal carbs and fat, in six flavours such as Choco Hazelnut and Vanilla; the creatine is unflavoured.
Fits your routine. Mix 1 scoop (25 g) with water or milk on waking or after training, and take 3 g creatine once a day in 100-150 ml water or juice.
What's inside (per serving)
- ISO-XP protein (per 25 g scoop): 22 g
- Carbohydrate: 0.4 g (of which sugars 0.2 g)
- Fat: 0.4 g
- Energy: 92 kcal
- Creatine monohydrate (per 3 g): 3,000 mg
Product details
| Form | Powder |
|---|---|
| Pack size | 850 g + 300 g |
| Serving | 1 scoop (25 g); 3 g creatine |
| Servings | 34 (protein); 100 (creatine) |
| Per serving | 22 g protein; 3 g creatine |
| Flavour | Chocolate, Cookies & Cream +4 |
Applied Nutrition Creatine Gummies, 400g
Applied Nutrition Creatine Gummies | 3 g Creatine in 4 Chewable Gummies
Chewy, fruity and made with pectin instead of gelatine, these vegan gummies fit easily into a desk drawer or gym bag. Four gummies give 3 g creatine, in Millions Blackcurrant, Cherry Cola or Blue Raspberry. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when 3 g is taken daily.
- Main use
- Daily creatine in chewable gummies, any time of day
- Best for
- Active adults, including vegans, who prefer gummies to powder
Key benefits
- High-intensity performance: 4 gummies give 3 g creatine; creatine increases physical performance in successive bursts of short-term, high-intensity exercise (3 g daily).
- Chew and go: No mixing or shaker; just chew 4 gummies once a day.
- Plant-based gummy: Made with fruit pectin instead of gelatine, so it suits vegans.
- Three flavours: Millions Blackcurrant, Cherry Cola or Blue Raspberry.
About this product
Who it's for. Adults who want daily creatine without powder or a shaker.
What makes it different. Fruit pectin gummies with 3 g creatine per 4 gummies, in a 400 g pack of about 80 gummies.
Fits your diet. Vegan and gluten-free. The gummies contain sugar and glucose syrup, so they are not sugar-free.
What's inside (per serving)
- Creatine monohydrate: 3000 mg (per 4 gummies, 20 g)
Product details
| Form | Gummies |
|---|---|
| Pack size | 400 g (about 80 gummies) |
| Serving | 4 gummies (20 g) |
| Servings | 20 |
| Per serving | 3 g creatine |
| Flavour | Millions Blackcurrant, Cherry Cola, Blue Raspberry |
Applied Nutrition Creatine Effervescent Tablets, 16 Tablets
Applied Nutrition Creatine Effervescent Tablets | 3 g Creatine in a Fizzy Drink
Drop two fizzy tablets into 400 ml cold water and your daily creatine becomes a flavoured drink in Mixed Berry or Tropical. Together they give 3 g creatine with 0 g sugar. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when 3 g is taken daily.
- Main use
- Daily creatine drink, made from 2 effervescent tablets
- Best for
- Active adults, including vegans, who prefer tablets to powder
Key benefits
- High-intensity performance: 2 tablets give 3 g creatine; creatine increases physical performance in successive bursts of short-term, high-intensity exercise (3 g daily).
- No scoop needed: Drop 2 tablets into 400 ml cold water and drink once dissolved.
- Zero sugar: 0 g sugar and 19 kcal per serving.
- Any time: Take before a workout or as your daily creatine.
About this product
Who it's for. Adults who want their daily creatine without measuring powder.
What makes it different. Effervescent tablets that dissolve into a flavoured drink, in Mixed Berry or Tropical.
Fits your diet. Vegan and vegetarian friendly, with no common allergens. Each serving contains 1 g salt and sorbitol as a bulking agent.
What's inside (per serving)
- Creatine (as monohydrate): 3000 mg
- Energy: 19 kcal
- Sugar: 0 g
- Salt: 1 g
Product details
| Form | Effervescent tablets |
|---|---|
| Pack size | 16 tablets |
| Serving | 2 tablets in 400 ml water |
| Servings | 8 |
| Per serving | 3 g creatine |
| Flavour | Mixed Berry, Tropical |
Applied Nutrition Creatine + Hydration, 360g
Applied Nutrition Creatine + Hydration | 5 g Creatine with Electrolyte Minerals and Vitamins
Creatine and electrolytes share one daily scoop here, so there is only one tub to reach for after training. Each 12 g serving gives 5 g creatine monohydrate with magnesium, potassium, sodium and a full set of vitamins. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
- Main use
- Daily creatine and electrolyte drink, before or after training
- Best for
- Active adults, including vegans, who train at high intensity
Key benefits
- High-intensity performance: 5 g creatine per serving; creatine increases physical performance in successive bursts of short-term, high-intensity exercise (3 g daily).
- Electrolyte balance: 129 mg magnesium (34% NRV) contributes to electrolyte balance and normal muscle function.
- Less tiredness: Vitamin C, niacin, vitamin B6, vitamin B12 and pantothenic acid help reduce tiredness and fatigue.
- Immune support: Vitamin C (125% NRV) and zinc (140% NRV) contribute to the normal function of the immune system.
About this product
Who it's for. Adults who already take creatine and want minerals and vitamins in the same daily scoop.
What makes it different. Alongside creatine it adds coconut water powder, Aquamin, Irish sea moss extract and 1000 mg taurine, with magnesium, calcium and zinc as bisglycinates.
Fits your diet. Vegan and vegetarian friendly, and available unflavoured or in three fruit flavours.
What's inside (per serving)
- Creatine monohydrate: 5000 mg
- Taurine: 1000 mg
- Coconut water powder: 1000 mg
- Aquamin: 500 mg
- Irish sea moss extract (15:1): 200 mg
- Magnesium: 129 mg (34% NRV)
- Potassium: 383 mg (19% NRV)
- Sodium: 246 mg
- Vitamin C: 100 mg (125% NRV)
- Zinc: 14 mg (140% NRV)
- Vitamin D3: 5 µg (100% NRV)
- B vitamins: B1 1.1 mg, niacin 22 mg, B5 9 mg, B6 2 mg, B12 3 µg
Product details
| Form | Powder |
|---|---|
| Pack size | 360 g |
| Serving | 1 scoop (12 g) in 250-500 ml water |
| Servings | 30 |
| Per serving | 5 g creatine, 129 mg magnesium |
| Flavour | Unflavoured, Blue Raspberry, Citrus Burst, Berry Slush |
OstroVit Creatine Monohydrate | Pure Creatine for Training Days
Heavy lifting, sprint work and other short, intense efforts are where creatine fits naturally into a training plan. This unflavoured powder has a single ingredient, creatine monohydrate: each 3 g serving gives 3,000 mg, of which 2,640 mg is creatine. Stir it into water, juice or your usual shake; one 300 g pack holds 100 servings.
- Main use
- Creatine powder, one serving a day
- Best for
- Active adults doing strength or high-intensity training
Key benefits
- Single ingredient: The only ingredient is creatine monohydrate.
- Clear daily serving: 3 g (about 3/4 scoop) gives you 2,640 mg of creatine.
- Easy to mix: Unflavoured powder that mixes into 100-150 ml of water or juice.
- 100 servings: At one serving a day, one 300 g pack lasts about 100 days.
About this product
Made for training days. For active adults who do weights, sprints or other short, intense efforts and want creatine in their routine.
Nothing added. Pure creatine monohydrate with no flavour, so you can add it to water, juice or your usual shake.
Fits your routine. On training days, take one serving after waking up or after training. On rest days, take one serving after waking up.
What's inside (per serving)
- Serving size: 3 g (about 3/4 scoop)
- Creatine monohydrate: 3,000 mg (of which creatine 2,640 mg)
Ingredients: Creatine monohydrate.
Product details
| Form | Powder |
|---|---|
| Pack size | 300 g |
| Serving | 3 g |
| Servings | 100 |
| Per serving | 2,640 mg creatine |
| Flavour | Unflavoured |
Skull Labs Creatine Monohydrate, 300g
Skull Labs Creatine Monohydrate 300g | Creatine for High-Intensity Exercise
If your training includes short, intense efforts, a simple creatine powder fits easily into your shake routine. Each 4.5 g scoop of Skull Labs provides 4.5 g of creatine monohydrate in a tasteless, easily soluble powder for adults. Creatine increases physical performance in successive bursts of short-term, high intensity exercise (effect obtained with a daily intake of 3 g).
- Main use
- Daily creatine monohydrate powder, mixed with water around training
- Best for
- Adults who do short, high-intensity exercise and prefer a tasteless powder
Key benefits
- Physical performance: Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
- Per scoop: One 4.5 g scoop provides 4.5 g of creatine monohydrate.
- Tasteless powder: An easily soluble, tasteless powder that mixes into 250 ml of water.
- Free from: Free from sugar, fat and dyes.
About this product
Who it's for. Adults who train and want a single-ingredient creatine powder. It is not for use during pregnancy or breastfeeding.
What makes it different. One ingredient, creatine monohydrate, at 4.5 g per scoop, with no sugar, fat or dyes.
Fits your routine. Mix 1 scoop (4.5 g) with 250 ml of water and drink half before and half after training. Do not exceed the recommended daily dose.
What's inside (per serving)
- Creatine monohydrate: 4.5 g (1 scoop)
Product details
| Form | Powder |
|---|---|
| Pack size | 300 g |
| Serving | 1 scoop (4.5 g) |
| Per serving | 4.5 g creatine monohydrate |
| Flavour | Unflavoured (tasteless) |
Laperva Beef Triple Zero Hydrolyzed Kit with Creatine and A-Z Multivitamin, 1.8kg
Laperva Beef Triple Zero Hydrolyzed Kit | Beef Protein, Creatine & Multivitamin
Protein, creatine and a multivitamin in one box means fewer tubs to juggle on your kitchen shelf. The Beef Triple Zero Hydrolyzed powder gives 26 g protein and 104 kcal per 30 g scoop, with 0 g fat, sugar and carbohydrate, in Vanilla, Chocolate, Strawberry or Cookies & Cream. A shaker is included.
- Main use
- Protein shake plus creatine and a multivitamin in one kit
- Best for
- Adults who want protein, creatine and a multivitamin together
Key benefits
- 26 g protein per scoop: Each 30 g scoop gives 26 g hydrolysed beef protein and 104 kcal.
- Zero fat, sugar and carbs: The protein powder has 0 g fat, 0 g sugar and 0 g carbohydrate per serving.
- Four flavours: Choose Vanilla, Chocolate, Strawberry or Cookies & Cream.
- All in one kit: Protein powder, creatine, an A-Z multivitamin and a shaker in one pack.
About this product
Who it's for. Adults who train and want their protein, creatine and multivitamin in one kit.
What makes it different. The protein is made from hydrolysed bovine collagen peptides with added bromelain, and each scoop lists 6838 mg EAA, 1449 mg BCAA and 2579 mg glutamine.
Fits your diet. The protein powder is free from lactose, soy and gluten, with 0 g fat, sugar and carbohydrate per scoop.
What's inside (per serving)
- Energy (protein powder): 104 kcal
- Beef protein (hydrolysed): 26 g (52% NRV)
- Fat: 0 g
- Carbohydrate: 0 g
- Sugars: 0 g
- EAA: 6838 mg
- BCAA: 1449 mg
- Glutamine: 2579 mg
- Arginine: 2080 mg
- Bromelain: 50 mg
Product details
| Form | Powder kit with shaker |
|---|---|
| Pack size | 1.8 kg protein + creatine + multivitamin |
| Serving | 1 scoop (30 g) protein powder |
| Servings | 60 (protein powder) |
| Per serving | 26 g protein, 104 kcal |
| Flavour | Vanilla, Chocolate, Strawberry +1 |
Body Builder Nitro Whey + Creatine, 1.8kg
BHD49.500
Body Builder Nitro Whey + Creatine 1.8kg | Whey Protein with Creatine
If your training week calls for a protein shake that also includes creatine, one scoop keeps it simple. Each 47 g scoop provides 31 g of whey protein (concentrate and isolate) and 5 g of creatine monohydrate, in three flavours. Protein contributes to a growth in muscle mass.
- Main use
- Whey protein and creatine shake, mixed with water or milk
- Best for
- Athletes and active adults who train regularly
Key benefits
- Muscle mass: Protein contributes to a growth in muscle mass.
- Physical performance: Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
- Whey protein blend: Each scoop provides 31 g of whey protein, made from whey protein concentrate and whey protein isolate.
- Sugar and carbohydrates: Each scoop contains 2.2 g of carbohydrates, of which 1.7 g is sugars, with no added sugar.
About this product
Who it's for. Athletes and active adults who want protein and creatine in one shake. Creatine's effect applies to adults doing high-intensity exercise.
What makes it different. Besides 31 g of whey protein and 5 g of creatine monohydrate, each scoop has 10 g of BCAA and 47 mg of Digezyme® digestive enzymes.
Fits your routine. Mix 1 scoop (47 g) with 250-400 ml of water or milk, according to your daily needs. It is free from gluten, soy, added sugar and artificial colours, and contains milk.
What's inside (per serving)
- Whey protein (concentrate and isolate): 31 g
- Creatine monohydrate: 5 g
- BCAA: 10 g
- Digezyme® digestive enzymes: 47 mg
- Carbohydrates: 2.2 g (of which sugars 1.7 g)
- Saturated fat: 1.6 g
Product details
| Form | Powder |
|---|---|
| Pack size | 1.8 kg |
| Serving | 1 scoop (47 g) |
| Servings | 37 |
| Per serving | 31 g protein, 5 g creatine |
| Flavour | Chocolate Hazelnut, Chocolate Coconut, Vanilla |
OLIMP Creatine Monohydrate Powder (Creapure), 500g
OLIMP Creatine Monohydrate Powder (Creapure) | Creatine for High-Intensity Exercise
For training built around short, intense efforts, a simple single-ingredient creatine is easy to fit into your day. This 100% micronised creatine monohydrate (Creapure) provides 3 g of creatine in every 3.4 g portion. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
- Main use
- Daily creatine monohydrate powder, taken during training
- Best for
- Physically active adults doing high-intensity workouts
Key benefits
- Physical performance: Creatine increases physical performance in successive bursts of short-term, high intensity exercise (effect obtained with a daily intake of 3 g creatine).
- 3 g creatine per portion: Each 3.4 g portion (1 and ½ scoops) provides 3 g of creatine.
- Creapure quality: Made with Creapure creatine monohydrate, with 88 g of creatine per 100 g.
- Single ingredient: 100% micronised creatine monohydrate with no additives.
About this product
Who it's for. Physically active adults who do high-intensity workouts and want a straightforward creatine powder.
What makes it different. It is a single ingredient: 100% micronised creatine monohydrate (Creapure), with no additives.
Fits your routine. Take 3.4 g (1 and ½ scoops) per day during training. Not suitable for children and young persons. An increase in body weight may occur. Do not exceed the recommended daily dose.
What's inside (per serving)
- Creatine monohydrate: 3.4 g
- of which creatine: 3 g
- Energy: 12 kcal (51 kJ)
Product details
| Form | Powder |
|---|---|
| Pack size | 500 g |
| Serving | 3.4 g (1 and ½ scoops) |
| Servings | 147 |
| Per serving | 3 g creatine, 12 kcal |
| Quality | Creapure® creatine monohydrate |
OLIMP Creatine Monohydrate Powder 550g | Micronised Creatine for Training
A plain tub of creatine keeps a training routine easy to stick to. This 100% micronised creatine monohydrate powder provides 3 g of creatine per 3.4 g portion (1 ½ scoops). Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
- Main use
- Daily creatine monohydrate powder, taken during training
- Best for
- Physically active adults doing high-intensity workouts
Key benefits
- Physical performance: Creatine increases physical performance in successive bursts of short-term, high intensity exercise (effect obtained with a daily intake of 3 g creatine).
- 3 g creatine per portion: Each 3.4 g portion (1 ½ scoops) provides 3 g of creatine.
- Concentrated powder: The powder contains 88 g of creatine per 100 g.
- Single ingredient: 100% micronised creatine monohydrate with no additives.
About this product
Who it's for. Physically active adults doing high-intensity workouts who want a simple, single-ingredient creatine.
What makes it different. With 161 portions in the 550 g pack, it is a plain micronised creatine monohydrate powder with nothing else added.
Fits your routine. Take 3.4 g (1 ½ scoops) per day during training. Not suitable for children and young persons. An increase in body weight may occur. Do not exceed the recommended daily dose.
What's inside (per serving)
- Creatine monohydrate: 3.4 g
- of which creatine: 3 g
- Energy: 12 kcal (51 kJ)
Product details
| Form | Powder |
|---|---|
| Pack size | 550 g |
| Serving | 3.4 g (1 ½ scoops) |
| Servings | 161 |
| Per serving | 3 g creatine, 12 kcal |
| Creatine content | 88 g per 100 g |
Centrum Energy Max Bundle - Men + Creatine Gummies, 30 Tablets
Centrum Energy Max Bundle - Men + Creatine Gummies, 30 Tablets | Multivitamin and Creatine Bundle
Training days are easier to plan when your multivitamin and creatine come together in one bundle. It pairs Centrum Men 30 tablets with Known Nutrition Vegan Creatine Gummies in Sour Apple (60 gummies); 4 gummies provide 4,500 mg of creatine monohydrate, which is 4,000 mg of creatine. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
- Main use
- Daily multivitamin tablet plus creatine gummies in one bundle
- Best for
- Men who train and want a multivitamin and creatine in one bundle (adults only)
Key benefits
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine; 4 gummies provide 4,000 mg of creatine.
- Vegan creatine gummies: Known Nutrition Vegan Creatine Gummies in Sour Apple, 60 gummies, 15 servings.
- Centrum Men multivitamin: 30 Centrum Men multivitamin tablets. Nutrient amounts and directions: see the pack.
- Know what is in it: Per 4 gummies: 8.8 g of sugar and 68 kcal.
About this product
Who it's for. Adults only. The bundle suits men who train and want a daily multivitamin and a creatine step. Check with a health professional before use if you are pregnant, breastfeeding, taking medication or have a medical condition.
What makes it different. Two products in one: Centrum Men 30 tablets and Known Nutrition Vegan Creatine Gummies, Sour Apple, 60 gummies. The gummies are vegan; for the Centrum tablets, see the pack.
Fits your routine. Take 4 creatine gummies a day. Take the Centrum tablets as directed on the pack. Do not exceed the recommended daily dose.
What's inside (per serving)
- Creatine gummies serving: 4 gummies
- Creatine monohydrate: 4,500 mg (providing 4,000 mg creatine)
- Sugar: 8.8 g
- Energy: 68 kcal
- Gummy ingredients: Sucrose, glucose syrup, creatine monohydrate, humectant (glycerol), water, acidity regulators (trisodium citrate, citric acid), gelling agent (pectin), natural apple flavouring, bulking agent (tricalcium phosphate), colour (sodium copper chlorophyllin). Allergens: none known
- Centrum Men tablets: nutrients and ingredients: See the pack
Product details
| Form | Tablets and gummies |
|---|---|
| Pack size | 30 tablets + 60 gummies |
| Serving | Creatine gummies: 4 gummies a day |
| Servings | Creatine gummies: 15 |
| Suitable for | Adults only |
Centrum Energy Max Bundle - Women + Creatine Gummies, 30 Tablets
Centrum Energy Max Bundle - Women + Creatine Gummies, 30 Tablets | Multivitamin and Creatine Bundle
Women who want a daily multivitamin and a creatine step for training can keep both in one bundle. It pairs Centrum Women 30 tablets with Known Nutrition Vegan Creatine Gummies in Sour Apple (60 gummies); 4 gummies provide 4,500 mg of creatine monohydrate, which is 4,000 mg of creatine. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
- Main use
- Daily multivitamin tablet plus creatine gummies in one bundle
- Best for
- Women who train and want a multivitamin and creatine in one bundle (adults only)
Key benefits
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine; 4 gummies provide 4,000 mg of creatine.
- Vegan creatine gummies: Known Nutrition Vegan Creatine Gummies in Sour Apple, 60 gummies, 15 servings.
- Centrum Women multivitamin: 30 Centrum Women multivitamin tablets. Nutrient amounts and directions: see the pack.
- Know what is in it: Per 4 gummies: 8.8 g of sugar and 68 kcal.
About this product
Who it's for. Adults only. The bundle suits women who train and want a daily multivitamin and a creatine step. Check with a health professional before use if you are pregnant, breastfeeding, taking medication or have a medical condition.
What makes it different. Two products in one: Centrum Women 30 tablets and Known Nutrition Vegan Creatine Gummies, Sour Apple, 60 gummies. The gummies are vegan; for the Centrum tablets, see the pack.
Fits your routine. Take 4 creatine gummies a day. Take the Centrum tablets as directed on the pack. Do not exceed the recommended daily dose.
What's inside (per serving)
- Creatine gummies serving: 4 gummies
- Creatine monohydrate: 4,500 mg (providing 4,000 mg creatine)
- Sugar: 8.8 g
- Energy: 68 kcal
- Gummy ingredients: Sucrose, glucose syrup, creatine monohydrate, humectant (glycerol), water, acidity regulators (trisodium citrate, citric acid), gelling agent (pectin), natural apple flavouring, bulking agent (tricalcium phosphate), colour (sodium copper chlorophyllin). Allergens: none known
- Centrum Women tablets: nutrients and ingredients: See the pack
Product details
| Form | Tablets and gummies |
|---|---|
| Pack size | 30 tablets + 60 gummies |
| Serving | Creatine gummies: 4 gummies a day |
| Servings | Creatine gummies: 15 |
| Suitable for | Adults only |
Macro Nutrition Extreme Whey 1.8kg | Whey Protein with Creapure® Creatine
If you like a choice of flavours in your protein shake, this whey protein concentrate comes in Blueberry Cheesecake, Vanilla Raspberry and Salted Caramel. Each 33 g heaping scoop provides 23 g of protein and 3 g of Creapure® creatine. Protein contributes to the maintenance of muscle mass.
- Main use
- Whey protein shake mixed with cold water or milk
- Best for
- Adults who add whey protein to their day and like a flavoured powder
Key benefits
- Muscle mass: Protein contributes to the maintenance of muscle mass.
- 23 g protein: Each 33 g heaping scoop provides 23 g of whey protein concentrate-based protein.
- Creapure® creatine: Each serving includes 3 g of Creapure® creatine.
- Three flavours: Choose from Blueberry Cheesecake, Vanilla Raspberry or Salted Caramel.
About this product
Who it's for. Adults who add whey protein to their daily routine and want a flavoured powder that mixes with water or milk.
What makes it different. It combines whey protein concentrate with 3 g of Creapure® creatine and a digestive enzyme complex in one powder.
Fits your routine. Mix 1 heaping scoop with 250 ml of cold water or milk and blend until smooth. Take 1-2 servings a day according to your needs. Contains milk and soy.
What's inside (per serving)
- Serving size: 1 heaping scoop (33 g)
- Protein: 23 g
- Creatine (Creapure®): 3 g
- Carbohydrates: 1.7 g
Product details
| Form | Powder |
|---|---|
| Pack size | 1.8 kg |
| Serving | 1 heaping scoop (33 g) |
| Servings | 55 |
| Protein per serving | 23 g |
| Flavour | Blueberry Cheesecake, Vanilla Raspberry, Salted Caramel |
Macro Nutrition Tiger Creatine, 500g
Macro Nutrition Tiger Creatine | Creatine with Magnesium for High-Intensity Training
Weights, sprints and other short, sharp efforts are where this all-in-one creatine drink fits. Each 10 g scoop gives 4 g creatine monohydrate with L-glutamine, taurine, L-tyrosine, Rhodiola rosea and 170 mg magnesium, with 0 g sugar. Creatine increases physical performance in successive bursts of short-term, high intensity exercise (benefit with a daily intake of 3 g).
- Main use
- Creatine drink, one serving a day before or after training
- Best for
- Active adults doing short, high-intensity training such as weights or sprints
Key benefits
- High-intensity performance: Creatine increases physical performance in successive bursts of short-term, high intensity exercise (benefit with a daily intake of 3 g).
- Less tiredness: Magnesium contributes to the reduction of tiredness and fatigue.
- Muscle function: Magnesium contributes to normal muscle function.
- Electrolyte balance: Magnesium contributes to electrolyte balance.
About this product
Who it's for. Adults who train with weights, sprints or other short, intense efforts and want a simple daily creatine drink.
What makes it different. Alongside 4 g creatine monohydrate, each scoop adds 3 g L-glutamine, 1 g taurine, 0.5 g L-tyrosine, 0.5 g Rhodiola rosea extract and 170 mg magnesium (45% NRV).
Fits your routine. Mix one 10 g scoop with 250 ml of water and drink it at any time of day, ideally before or after training. Comes in Unflavoured, Blue Raspberry and Tropical, with 0 g sugar per serving.
What's inside (per serving)
- Creatine monohydrate: 4 g
- L-Glutamine: 3 g
- Taurine: 1 g
- L-Tyrosine: 0.5 g
- Rhodiola rosea extract: 0.5 g
- Magnesium: 170 mg (45% NRV)
- Sodium: 120 mg
- Potassium: 80 mg (4% NRV)
- Energy: 14 kcal; fat, carbohydrates, sugars and protein 0 g
Product details
| Form | Powder |
|---|---|
| Pack size | 500 g |
| Serving | 1 scoop (10 g) in 250 ml water |
| Servings | 50 |
| Per serving | 4 g creatine, 170 mg magnesium |
| Flavour | Unflavoured, Blue Raspberry, Tropical |
Creatine monohydrate is the most researched form of creatine, and most of our range is built on it. At Healthana you'll find unflavoured and flavoured powders, Creapure, gummies, chews and fizzy tablets from Applied Nutrition, Weider, OstroVit, Rule1, OLIMP, Macro Nutrition and Known Nutrition, plus bundles that pair creatine with protein.
Creatine forms compared
- Monohydrate powder – unflavoured or flavoured tubs from 250 g to 600 g; usually the best value per serving.
- Creapure – a trade name for German-made creatine monohydrate, as in Macro Nutrition and OLIMP Creapure. Same molecule, named source.
- Gummies and chews – pre-measured servings from Known Nutrition, Weider and Applied Nutrition. Check how many pieces make one serving, and the sugar per serving.
- Effervescent tablets – Applied Nutrition tablets dissolve into a flavoured drink; 2 tablets give 3 g creatine.
- Creatine + hydration – powders that add electrolytes to the creatine serving.
- Bundles – creatine with whey or beef protein and a shaker.
How to choose creatine
Start with grams of creatine per serving and servings per pack. Creatine increases physical performance in successive bursts of short-term, high intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine. Note that 5 g of creatine monohydrate provides about 4.4 g of creatine. If you also take a pre-workout, check its label too, as many contain 2–3 g per serving. Unflavoured powder mixes into water, juice or a protein shake; gummies, chews and tablets need no shaker.
For forms, loading and label reading in more depth, see our creatine guide and creatine explained.
Creatine in hot weather and Ramadan
Training in Gulf heat means more sweat, so pair your daily serving with steady fluids through the day. During Ramadan, take it with iftar or suhoor alongside water; consistency matters more than timing. Keep tubs sealed in a cool, dry cupboard, as humidity can make powder clump.
Frequently asked questions
Creatine powder or gummies – which is better value?
Powder usually gives more servings per pack. Gummies and chews are easier on the go, but check how many pieces make one serving and the sugar per serving.
Do I need a loading phase?
No. Many brands give one daily serving without loading. Follow the directions on the pack, and ask a doctor first if you have a kidney condition or take regular medication.
Can I mix creatine with my protein shake?
Yes. Unflavoured creatine stirs into water, juice or a protein shake. Drink fluids through the day as well.
Is Creapure different from creatine monohydrate?
No. Creapure is a brand of creatine monohydrate from a named source; the molecule is the same.
Shop related: Protein powder | Pre-workout | Beef protein | Mass gainers | Sport drinks | Sports nutrition
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