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Elite Nutrition Creatine Monohydrate, 250g
Elite Nutrition Creatine Monohydrate 250g | Creatine for High-Intensity Training
Heavy lifting days and sprint sessions call for a simple, no-fuss creatine. Each 5 g serving of this monohydrate powder mixes into water or your favourite drink, with 50 servings per 250 g tub in Fizzy Cola Bottles or Sour Peach Rings. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
- Main use
- Daily creatine shake for training
- Best for
- Active adults who do short, high-intensity or resistance training
Key benefits
- High-intensity exercise: Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
- 5 g per serving: Each serving gives 5 g of creatine monohydrate.
- Easy to mix: Mixes with water or your favourite drink.
About this product
Made for training adults. For athletes and gym-goers, including those who do resistance training.
What makes it different. A straightforward creatine monohydrate powder with 5 g per serving and 50 servings per 250 g tub. Choose your flavour from the options.
Fits your routine. Mix one serving with water or a drink of your choice. Use as part of a varied diet and a healthy lifestyle, and do not exceed the recommended daily dose.
What's inside (per serving)
- Creatine monohydrate: 5 g
Product details
| Form | Powder |
|---|---|
| Pack size | 250 g |
| Serving | 5 g |
| Servings | 50 |
| Per serving | 5 g creatine monohydrate |
| Flavour | Fizzy Cola Bottles, Sour Peach Rings |
Elite Nutrition creatine at Healthana Bahrain is a single product: Elite Nutrition Creatine Monohydrate in a 250 g tub. Creatine monohydrate is a straightforward powder for people who train with weights, sprints or other short, intense efforts and want one daily supplement without added extras.
About creatine monohydrate
Creatine increases physical performance in successive bursts of short-term, high intensity exercise, and the effect is linked to a daily intake of 3 g. Check the grams per scoop and the number of servings in the 250 g tub, then mix each serving into water, juice or a protein shake. Store the tub closed in a cool, dry place.
Frequently asked questions
Do I need a loading phase?
No. A loading phase is optional; a steady daily serving as shown on the tub is the simpler approach.
Can women take creatine?
Yes, creatine is used by men and women. Ask a doctor first if you are pregnant, breastfeeding or have a kidney condition.
What can I mix creatine with?
Water, juice or a protein shake all work. Stir well, as monohydrate does not fully dissolve in cold water.
Shop related: Creatine | Pre-workout | Protein powder | Sports nutrition
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