FA Nutrition Core Mass

20 g protein70 servings

BHD43.890

FA Core Mass, 7kg | High-Carbohydrate Protein Mass Gainer

When regular meals aren't enough to fuel heavy training days, a high-energy shake can fill the gap. Each 100 g serving (about 2 scoops) gives 20 g of protein from whey and micellar casein plus 68 g of carbohydrate, with 70 servings in the 7 kg tub. Protein contributes to a growth in muscle mass.

Main use: High-carbohydrate protein shake around training
Best for: Active adults who need a high-energy shake

Key benefits

Muscle mass: Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
Multi-protein complex: Whey protein concentrate, whey protein isolate, hydrolysed whey and micellar casein in one formula.
20 g protein, 68 g carbohydrate: Per 100 g serving (about 2 scoops), for a high-energy shake.
16 flavours: Available in 16 flavours.

About this product

Made for active adults. A high-energy shake for adults who need more than a standard protein powder.

A multi-source blend. Whey protein concentrate, whey isolate, hydrolysed whey and micellar casein sit alongside maltodextrin, with 370 kcal per serving.

Fits your routine. Use 4 servings a day on training days: 1 before training, 1 right after and 2 between meals. The formula is highly concentrated, so you may prefer 1 serving 2-4 times a day. The 7 kg tub holds 70 servings.

What's inside (per serving)

Energy: 1570 kJ / 370 kcal
Protein: 20 g
Carbohydrate: 68 g (of which sugars 14 g)
Fat: 2 g (of which saturates 1.3 g)
Salt: 0.43 g

Product details

Form	Powder
Pack size	7 kg
Serving	About 2 scoops (100 g)
Servings	70 per pack
Per serving	20 g protein, 68 g carbohydrate
Flavour	16 flavours: Chocolate, Banana, Vanilla +13

FA Muscle Pump Stimulant Free, 350g

20 servings6 g citrulline malateStim-free

BHD17.050

FA Muscle Pump Stimulant Free, 350g | Stimulant-Free Pre-Workout Powder with Niacin and Vitamin B6

Some people prefer a pre-workout that leaves stimulants out. This dragon fruit flavoured powder gives 6000 mg citrulline malate, 3200 mg beta-alanine and 1000 mg taurine per serving, plus niacin and vitamin B6, which contribute to the reduction of tiredness and fatigue.

Main use: Pre-workout powder, mixed with water and taken 30-45 minutes before training
Best for: Physically active adults who prefer a stimulant-free pre-workout

Key benefits

Vitamin B6: Vitamin B6 contributes to the reduction of tiredness and fatigue (18 mg per serving, 1286% NRV).
Niacin: Niacin contributes to the reduction of tiredness and fatigue (64 mg NE per serving, 400% NRV).
Energy metabolism: Vitamin B6 and niacin contribute to normal energy-yielding metabolism.
Stimulant-free formula: Each serving provides 6000 mg citrulline malate (4000 mg citrulline), 3200 mg beta-alanine and 1000 mg taurine.

About this product

Who it's for. Physically active adults who want a pre-workout powder without stimulants.

What makes it different. Each serving combines citrulline malate, beta-alanine, L-arginine alpha-ketoglutarate, taurine, betaine, choline bitartrate and L-tyrosine with niacin and vitamin B6. Dragon fruit flavour, with sweeteners.

Fits your routine. Mix about 2 scoops (17.5 g) with 300-350 ml of water and drink 1 serving 30-45 minutes before training. Do not exceed the recommended daily dose.

What's inside (per serving)

Citrulline malate: 6000 mg
of which citrulline: 4000 mg
Beta-alanine: 3200 mg
L-Arginine alpha-ketoglutarate (A-AKG): 1500 mg
of which L-arginine: 1050 mg
Glyceryl monostearate: 1000 mg
Betaine: 1000 mg
Taurine: 1000 mg
Choline bitartrate: 550 mg
of which choline: 226 mg
L-Tyrosine: 500 mg
Glucuronolactone: 100 mg
Niacin: 64 mg NE (400% NRV)
Vitamin B6: 18 mg (1286% NRV)

Product details

Form	Powder
Pack size	350 g
Serving	~2 scoops (17.5 g)
Servings	20
Per serving	6000 mg citrulline malate
Flavour	Dragon Fruit

FA Nutrition at Healthana Bahrain covers two products for gym training. Core Mass is a 7 kg mass gainer for people who find it hard to eat enough calories, and Muscle Pump Stimulant Free is a 350 g pre-workout powder without caffeine-type stimulants, for people who train late or avoid caffeine.

Choosing between them

Core Mass is a high-calorie blend of carbohydrates and protein; check calories, protein and carbohydrate per serving, since gainer servings are large. Muscle Pump is mixed with water before training; read the ingredient list and the serving size, and start with a smaller dose to check tolerance. Both are made for adults and work as part of a balanced diet, not instead of meals.

Frequently asked questions

What does stimulant free mean?

It means the pre-workout has no caffeine or similar stimulants. Check the label for the full ingredient list.

Who is a mass gainer for?

Gainers suit people who struggle to eat enough calories from food to support their training. If you want to keep calories low, a standard protein powder may fit better.