Ramadan Essentials

RITE Daily Wellness Pack Greens and Gut Health, 30 Sachets
RITE Daily Wellness Pack Greens and Gut Health, 30 Sachets
RITE

RITE Daily Wellness Pack Greens and Gut Health, 30 Sachets

15 servings12 g + 8 g sachets
BHD38.720 BHD36.300
Bolero Advanced Hydration Strawberry, 12 Sachets
Bolero Advanced Hydration Strawberry, 12 Sachets | Sugar-Free Drink Mix, Makes 1.5 L
BOLERO

Bolero Advanced Hydration Strawberry, 12 Sachets

2 kcal per 100 ml1.5 L per sachetSugar-free
BHD4.290 BHD3.960
GELTEC N'rgy+, 30 Softgels
GELTEC N'rgy+, 30 Softgels
GELTEC

GELTEC N'rgy+, 30 Softgels

30 servingsWith amino acids

BHD4.950

Bolero Advanced Hydration Red Grape, 12 Sachets
Bolero Advanced Hydration Red Grape, 12 Sachets | Sugar-Free Drink Mix, Makes 1.5 L
BOLERO

Bolero Advanced Hydration Red Grape, 12 Sachets

2 kcal per 100 ml1.5 L per sachetSugar-free
BHD4.290 BHD3.960
Bolero Advanced Hydration Kiwi, 12 Sachets
Bolero Advanced Hydration Kiwi, 12 Sachets | Sugar-Free Drink Mix, Makes 1.5 L
BOLERO

Bolero Advanced Hydration Kiwi, 12 Sachets

2 kcal per 100 ml1.5 L per sachetSugar-free
BHD4.290 BHD3.960
Bolero Advanced Hydration Forest Fruits, 12 Sachets
Bolero Advanced Hydration Forest Fruits, 12 Sachets | Sugar-Free Drink Mix, Makes 1.5 L
BOLERO

Bolero Advanced Hydration Forest Fruits, 12 Sachets

2 kcal per 100 ml1.5 L per sachetSugar-free
BHD4.290 BHD3.960
Bolero Advanced Hydration Cherry, 12 Sachets
Bolero Advanced Hydration Cherry, 12 Sachets | Sugar-Free Drink Mix, Makes 1.5 L
BOLERO

Bolero Advanced Hydration Cherry, 12 Sachets

2 kcal per 100 ml1.5 L per sachetSugar-free
BHD4.290 BHD3.960
Cetaphil Protective Lip Balm 8ml
Cetaphil Protective Lip Balm 8ml | Protects & Hydrates Lips
CETAPHIL

Cetaphil Protective Lip Balm 8ml

SPF 50+ UVA/UVBWith vitamin E

BHD4.420

Sebamed Lip Defense Stick Cherry SPF30
Sebamed Lip Defense Stick Cherry SPF30 | Lip Care with SPF 30
SEBAMED

Sebamed Lip Defense Stick Cherry SPF30

SPF 30Cherry scented

BHD4.070

Bolero Advanced Hydration Blackcurrant, 12 Sachets
Bolero Advanced Hydration Blackcurrant, 12 Sachets | Sugar-Free Drink Mix, Makes 1.5 L
BOLERO

Bolero Advanced Hydration Blackcurrant, 12 Sachets

2 kcal per 100 ml1.5 L per sachetSugar-free
BHD4.290 BHD3.960
JP Nutraceuticals Glavolean 300 mg, 60 Capsules
JP Nutraceuticals Glavolean 300 mg, 60 Capsules
JP Nutraceuticals

JP Nutraceuticals Glavolean 300 mg, 60 Capsules

300 mg Glavonoid1 capsule daily

BHD45.100

Cire Aseptine Lip Care Cream Cherry 4.5g
Cire Aseptine Lip Care Cream Cherry 4.5g | Cherry Tinted Lip Care
Cire Aseptine

Cire Aseptine Lip Care Cream Cherry 4.5g

Jojoba oil & vitamin E

BHD2.420

Bolero Advanced Hydration Mandarin, 12 Sachets
Bolero Advanced Hydration Mandarin, 12 Sachets | Sugar-Free Drink Mix, Makes 1.5 L
BOLERO

Bolero Advanced Hydration Mandarin, 12 Sachets

2 kcal per 100 ml1.5 L per sachetSugar-free
BHD4.290 BHD3.960
Bolero Advanced Hydration Apple, 12 Sachets
Bolero Advanced Hydration Apple, 12 Sachets | Sugar-Free Drink Mix, Makes 1.5 L
BOLERO

Bolero Advanced Hydration Apple, 12 Sachets

2 kcal per 100 ml1.5 L per sachetSugar-free
BHD4.290 BHD3.960
Bolero Advanced Hydration Exotic, 12 Sachets
Bolero Advanced Hydration Exotic, 12 Sachets | Sugar-Free Drink Mix, Makes 1.5 L
BOLERO

Bolero Advanced Hydration Exotic, 12 Sachets

2 kcal per 100 ml1.5 L per sachetSugar-free
BHD4.290 BHD3.960
Sundance Parent & Kids Melatonin Bundle: 5 mg + 1 mg Vegan Gummies
Sundance Parent & Kids Melatonin Bundle: 5 mg + 1 mg Vegan Gummies | Adult 5 mg and Kids 1 mg Vegan Melatonin Gummies
Sundance Vitamins

Sundance Parent & Kids Melatonin Bundle: 5 mg + 1 mg Vegan Gummies

5 mg + 1 mg melatonin60 + 40 servingsVegan
BHD18.150 BHD14.850
Cire Aseptine Mint Plumping Lip Care Cream 4.5g
Cire Aseptine Mint Plumping Lip Care Cream 4.5g | Fresh Plumping Lip Care
Cire Aseptine

Cire Aseptine Mint Plumping Lip Care Cream 4.5g

With jojoba & sheaMade in Germany

BHD2.420

Bolero Advanced Hydration Pear, 12 Sachets
Bolero Advanced Hydration Pear, 12 Sachets | Sugar-Free Drink Mix, Makes 1.5 L
BOLERO

Bolero Advanced Hydration Pear, 12 Sachets

2 kcal per 100 ml1.5 L per sachetSugar-free

BHD3.960

Fasting changes when you eat, drink and sleep, so many people adjust their daily routine for Ramadan. This collection gathers products that fit between iftar and suhoor: hydration sachets and ORS tablets, fibre drinks, digestive enzymes and prebiotics, magnesium, vitamin D, multivitamins, melatonin and breath mints, from Bolero, ORS, Vera, Vitabiotics, Kindnature, Known Nutrition and Sanotact.

What people choose for Ramadan

  • Hydration – Bolero Advanced Hydration sachets and ORS hydration tablets to mix into water between iftar and suhoor
  • Digestion and fibre – Vera Fiber, RITE prebiotic drink mix, BP Prebiotic gummies and Vitabiotics Wellzyme enzymes
  • Daily nutrients – vitamin D gummies, A–Z and effervescent multivitamins, and magnesium glycinate gummies and tablets
  • Sleep routine – melatonin tablets and gummies for adults and kids, for nights that run late
  • Fresh breath – PaperMints breath pearls for after suhoor

Fitting supplements around the fast

Take supplements during the eating hours, usually with iftar or suhoor, and follow the label. Spread water and hydration drinks across the evening rather than drinking a large amount at once. If you take medication, are pregnant or have a health condition, talk to your doctor before fasting or changing your supplements.

Frequently asked questions

When should I take vitamins in Ramadan?

With iftar or suhoor, as most labels advise taking supplements with food. Choose the meal you are least likely to skip.

Do hydration sachets break the fast?

Yes, anything you drink does, so use them only between iftar and suhoor.

Is melatonin suitable during Ramadan?

Some people use it when sleep times shift. Follow the dose on the label and ask a pharmacist if you take other medicines.

Shop related: Electrolyte drinks | Digestive health | Magnesium | Vitamin D | Sleep