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Rule1 preLIFT, 30 Servings

Pre-workout powderMix with cold waterBefore training

330 mg caffeine6 g L-citrulline

~~BHD23.650~~ BHD20.900

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Rule1 preLIFT | High-Caffeine Pre-Workout Powder

Heavy training days call for a strong pre-workout, and this one is made for healthy adults already used to caffeine. One scoop delivers 330 mg caffeine from several sources, including a delayed-release form, with 3.2 g beta-alanine, 6 g L-citrulline and a 500 mg electrolyte blend. Drink it 20-30 minutes before you train.

Main use: Pre-workout drink, mixed with cold water 20-30 minutes before training
Best for: Healthy adults who are used to caffeine

Key benefits

Multi-source caffeine: 330 mg per serving, including Infinergy di-caffeine malate and delayed-release zumXR.
Beta-alanine: 3.2 g per serving, with Senactiv.
L-citrulline and S7: 6 g of L-citrulline and 50 mg of S7 blend per serving.
Electrolytes and more: A 500 mg electrolyte blend, plus alpha-GPC, lion's mane and huperzine.

About this product

Who it's for. Healthy adult athletes who are used to caffeine and want a strong pre-workout drink.

What makes it different. Caffeine comes from several sources, including a delayed-release form, alongside beta-alanine, L-citrulline and S7.

Fits your routine. Mix 1 scoop with 240-355 ml of cold water and drink 20-30 minutes before training. Choose from five flavours.

What's inside (per serving)

Caffeine: 330 mg
Beta-alanine: 3.2 g
L-citrulline: 6 g
S7 blend: 50 mg
Electrolyte blend: 500 mg

Product details

Form	Powder
Pack size	30 servings
Serving	1 scoop
Servings	30
Per serving	330 mg caffeine
Flavour	Blue Raspberry, Fruit Punch +3

Planning your training week? Explore Pre-Workout|Rule1|Sport & Stamina

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Total for both

Serving size: 1 scoop

Servings per pack: 30

Per serving

Caffeine: 330 mg
Beta-alanine: 3.2 g
L-citrulline: 6 g
S7 blend: 50 mg
Electrolyte blend: 500 mg

Suitable for: Healthy adults

Mix 1 scoop with 8-12 oz (about 240-355 ml) of cold water and drink 20-30 minutes before training.
First use: start with half a serving to assess tolerance.
Do not exceed 1 scoop in 24 hours.

Each serving contains approximately 330 mg caffeine (about 3 cups of strong coffee).
High caffeine content. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine.
Do not combine with other caffeine-containing products.
Do not exceed 1 serving in 24 hours. Do not combine with alcohol.
Too much caffeine may cause nervousness, irritability, sleeplessness and occasionally rapid heartbeat.
Beta-alanine may cause a temporary tingling or flushing sensation.
Consult your doctor before use if you are taking medication or have a medical condition. Discontinue use two weeks before surgery.
Drink plenty of water; use as part of a varied diet and a healthy lifestyle.
Stop use and seek advice if you experience any adverse effects.
Keep out of reach of young children.
Food supplements should not be used as a substitute for a varied, balanced diet.

Brand: Rule1
Product: preLIFT
Form: Powder
Pack size: 30 Servings
Flavours: Blue Raspberry, Fruit Punch, Wild Grape, Mandarine Mango, Acai Berry
Suitable for: Healthy adults

Bahrain: delivered within 24 hours. BHD 0.950, free on orders of BHD 30 or more.
Saudi Arabia, Kuwait and the rest of the GCC: usually delivered in 3–5 working days, from BHD 4.450 based on order weight, free on orders of BHD 100 or more.
Other countries: fees and delivery times by region.

International orders may be subject to import taxes, customs duties or a handling fee, billed separately by the carrier. Full rates: Shipping & delivery.

If an item arrives damaged, missing or incorrect, tell us within 7 working days of delivery. We send a replacement or refund you the way you paid, or as Healthana store credit if you prefer. This applies in Bahrain, Saudi Arabia, Kuwait and the rest of the GCC. See our Returns Policy.

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Product images are for illustration and packaging may vary. Always read the label before use. Information on Healthana.co does not replace advice from your doctor or pharmacist.

How do I take it?

Mix 1 scoop with 240-355 ml (8-12 oz) of cold water and drink 20-30 minutes before training. Do not exceed 1 scoop in 24 hours.

How much caffeine is in one serving?

About 330 mg, roughly the same as 3 cups of strong coffee. Do not combine it with other caffeine-containing products.

I'm new to pre-workouts. How should I start?

Start with half a serving to see how you tolerate it.

Why do I feel a tingling sensation?

Beta-alanine may cause a temporary tingling or flushing feeling. This is a known effect of beta-alanine.

Can I take it if I am pregnant or on medication?

It is not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. If you take medication or have a medical condition, ask your doctor or pharmacist before use.