Protein

Weider Peanut Butter Protein Cups, 2 x 21g
Weider Peanut Butter Protein Cups Chocolate Butter
WEIDER

Weider Peanut Butter Protein Cups, 2 x 21g

2 x 21 g cups1.9 g sugar per packGluten-free

BHD2.000

Weider Protein Peanut Butter Natural, 350g
Weider Protein Peanut Butter Natural
WEIDER

Weider Protein Peanut Butter Natural, 350g

350 g jar30 g protein/100 gVegan

BHD5.990

Weider Whey Wafer Bar, 35g
Weider Whey Wafer Bar Chocolate
WEIDER

Weider Whey Wafer Bar, 35g

35 g bar170 kcal per bar

BHD1.460

Weider 60% Protein Bar Cookies & Cream, 45g
Weider 60% Protein Bar Cookies & Cream
WEIDER

Weider 60% Protein Bar Cookies & Cream, 45g

45 g bar0.4 g sugar per bar

BHD2.000

Labrada 100% Whey Protein, 1.7kg
Labrada 100% Whey Protein, 1.7kg
Labrada Nutrition

Labrada 100% Whey Protein, 1.7kg

50 servings3 flavours
BHD35.750 BHD32.450
Refined Nutrition Ultra Whey Protein, 2kg
Refined Nutrition Ultra Whey Protein 22 g protein, 2kg
Refined Nutrition

Refined Nutrition Ultra Whey Protein, 2kg

22 g protein66 servingsVegetarian

BHD29.040

Refined Nutrition Ultra Beef Clear Protein, 2.04kg
Refined Nutrition Ultra Beef Clear Protein 27 g protein, 2.04kg
Refined Nutrition

Refined Nutrition Ultra Beef Clear Protein, 2.04kg

27 g protein60 servingsLactose-free

BHD30.250

Applied Nutrition Critical Whey Protein + 100mg Natural Caffeine, 2kg
Applied Nutrition Critical Whey Protein + 100mg Natural Caffeine, 2kg | Whey Protein in Coffee Flavours with Caffeine
Applied Nutrition

Applied Nutrition Critical Whey Protein + 100mg Natural Caffeine, 2kg

21 g protein100 mg caffeine
BHD28.380 BHD26.100
ALLMAX Classic AllWhey Whey Protein, 2.27kg
ALLMAX Classic AllWhey Whey Protein, 2.27kg
ALLMAX

ALLMAX Classic AllWhey Whey Protein, 2.27kg

30 g protein49 servingsGluten-free
BHD29.150 BHD26.810
ALLMAX Isoflex Whey Protein Isolate, 2.27kg
ALLMAX Isoflex Whey Protein Isolate, 2.27kg
ALLMAX

ALLMAX Isoflex Whey Protein Isolate, 2.27kg

27 g protein per scoop75 servings
BHD37.950 BHD34.910
ALLMAX Isoflex Chiller Whey Protein Isolate
ALLMAX Isoflex Chiller Whey Protein Isolate
ALLMAX

ALLMAX Isoflex Chiller Whey Protein Isolate

27 g protein28 servingsSugar-free
BHD20.350 BHD18.720
Rule1 Whey Blend, 68 Servings
Rule1 Whey Blend, 68 Servings | 100% Whey Protein Blend
Rule1

Rule1 Whey Blend, 68 Servings

24 g protein5 g BCAAs

BHD35.200

Rule1 R1 Protein, 151 Servings
Rule1 R1 Protein, 151 Servings | Whey Isolate & Hydrolysate Protein
Rule1

Rule1 R1 Protein, 151 Servings

25 g protein6 g+ BCAAs
BHD64.900 BHD62.150
Rule1 R1 Protein, 71 Servings
Rule1 R1 Protein, 71 Servings | Whey Isolate & Hydrolysate Protein
Rule1

Rule1 R1 Protein, 71 Servings

25 g protein6 g+ BCAAs
BHD66.000 BHD57.200
OLIMP Whey Protein Complex 100%, 2270g
OLIMP Whey Protein Complex 100%, 2270g
OLIMP

OLIMP Whey Protein Complex 100%, 2270g

26 g protein134 kcal per portion
BHD30.800 BHD28.330
Laperva Beef Triple Zero Hydrolyzed, 1.8kg
Laperva Beef Triple Zero Hydrolyzed, 1.8kg
Laperva

Laperva Beef Triple Zero Hydrolyzed, 1.8kg

26 g protein60 servingsSugar-free
BHD31.460 BHD28.940
Efectiv Whey, 900g
Efectiv Whey, 900g
EFECTIV

Efectiv Whey, 900g

21 g protein30 servings
BHD18.150 BHD16.390
Refined Nutrition Ultra Isolate Whey Protein, 2kg
Refined Nutrition Ultra Isolate Whey Protein 27 g protein, 2kg
Refined Nutrition

Refined Nutrition Ultra Isolate Whey Protein, 2kg

27 g protein66 servings
BHD35.750 BHD32.450

Protein powder is a convenient way to add protein to a training day or a busy schedule. Whey protein is the most popular choice in Bahrain, and the range at Healthana also covers whey isolate, whey concentrate, casein, clear beef protein and mass gainers from Applied Nutrition, Laperva, Rule1, Refined Nutrition and NXT Nutrition, in sizes from 1 kg to multi-kilo tubs.

Types of protein powder

  • Whey protein – made from milk; the classic shake for after training or with breakfast.
  • Whey isolate – more filtered whey with more protein per scoop and less lactose, such as ISO-XP and Iso Triple Zero.
  • Whey concentrate and blends – a creamy all-round whey, such as Critical Whey.
  • Casein – a slower-mixing milk protein, often sold as cookie dough flavours.
  • Beef protein – a dairy-free option, available as clear hydrolysed beef protein.
  • Mass gainers – higher-calorie blends for people who struggle to eat enough.

Compare popular protein powders

Figures are taken from each product's label. Compare protein per serving together with the serving size, because scoops differ from 25 g to 31 g.

Product Type Protein per serving Servings per tub
Applied Nutrition ISO-XP 1.8 kg Whey isolate 22 g per 25 g scoop 72
Laperva Iso Triple Zero 4 lb Whey isolate 28 g per 31 g scoop See label
Refined Nutrition Ultra Isolate 2 kg Whey isolate 27 g per 30 g scoop 66
Applied Nutrition Critical Whey 2 kg Whey blend 21 g per 30 g serving 67
Applied Nutrition Beef-XP 1.8 kg Clear beef protein, dairy-free Over 27 g per 30 g scoop 60
NXT Nutrition Beef Protein Isolate 1.8 kg Beef protein isolate About 27 g per 30 g scoop See label

What to look for on the label

Compare protein per serving, the number of servings in the tub and the flavour range. Protein contributes to growth in muscle mass and to the maintenance of muscle mass. If you avoid dairy or have allergies, read the ingredient list first. Some blends add caffeine or creatine, so check the label if you already take those separately. For a deeper look at protein types and daily amounts, read our protein guide.

Protein shakes in Bahrain: practical tips

  • Heat: keep tubs closed and in a cool cupboard, away from a hot car or sunny window; heat and humidity make powder clump.
  • Ramadan: many people have a shake at suhoor or after iftar, or after an evening training session.
  • Mixing: cold water gives a lighter shake; milk gives a thicker one with more protein and calories.

Frequently asked questions

What is the difference between whey isolate and whey concentrate?

Isolate is filtered further, so it usually has slightly more protein per scoop and less lactose and fat. Concentrate is the more common all-round choice. Compare the label for each product.

Is beef protein a good alternative to whey?

It is a dairy-free protein source, which suits some people who avoid milk protein. It is a different protein source with a different taste and texture, so check the amino acid information on the label.

How many scoops should I use?

Follow the serving size on the tub. Your total daily protein depends on your diet and activity, so ask a doctor or dietitian if you are unsure.

Is whey protein the same as protein powder?

Whey is one type of protein powder, made from milk. Protein powder also includes casein, beef protein, plant proteins and mass gainers.

When can I have a protein shake during Ramadan?

Many people have a shake at suhoor, after iftar or after an evening training session. Count it as part of your total protein for the day.

Shop related: Whey protein | Beef protein | Mass gainers | Creatine | Pre-workout | Applied Nutrition

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