Snacks

Swiss Fru Premium Chocolate Bars, 40g – Pack of 6
Swiss Fru Premium Dark Chocolate Espresso 40g – front
Swiss Fru

Swiss Fru Premium Chocolate Bars, 40g – Pack of 6

40g barsZero sugar options
BHD6.930 BHD6.230
Verde Keto Jelly & Cream Caramel Dessert Mix – Pack of 6
Verde Keto Jelly Raspberry sugar-free dessert mix – pack
Verde

Verde Keto Jelly & Cream Caramel Dessert Mix – Pack of 6

20 kcal per jellyStevia sweetened
BHD5.470 From BHD4.920
Verde Sugar-Free Protein Bars, 50g – Pack of 12
Verde Sugar-Free Protein Bar Caramel Crisp 50g – front
Verde

Verde Sugar-Free Protein Bars, 50g – Pack of 12

24g protein0g added sugar
BHD13.060 BHD11.750
Verde Sugar-Free Digestive Biscuits, 180g – Pack of 12
Verde Sugar-Free Digestive Biscuits Original 180g – front
Verde

Verde Sugar-Free Digestive Biscuits, 180g – Pack of 12

70 kcal per biscuitStevia sweetened
BHD12.340 BHD11.110
Lino Granola Bars – Pack of 12
Lino Granola Bar Coconut & Almond 40g – front
Lino

Lino Granola Bars – Pack of 12

40g barsOats inside
BHD5.080 BHD4.570
Lino Baked Oat Rings – Pack of 12
Lino Oat Rings Sriracha 30g – bag
Lino

Lino Baked Oat Rings – Pack of 12

Oats first ingredientNatural colour
BHD3.630 From BHD3.260
Lino Baked Oat Bites, 30g – Pack of 12
Lino Oat Bites Cheese 30g – bag
Lino

Lino Baked Oat Bites, 30g – Pack of 12

70 kcal per 18g30g bags
BHD5.080 BHD4.570
Lino Oat Protein Bars, 70g – Pack of 12
Lino Protein Bar Oats & Cookies 70g – front
Lino

Lino Oat Protein Bars, 70g – Pack of 12

20g protein240 kcal per bar
BHD7.260 BHD6.530
Verde Keto Halawa, 200g – Pack of 3
Verde Keto Halawa 200g sugar-free – tub
Verde

Verde Keto Halawa, 200g – Pack of 3

Stevia sweetened200g tub
BHD5.440 BHD4.900
Verde Sugar-Free Keto Bars, 50g – Pack of 12
Verde Sugar-Free Keto Bar Peanut Butter 50g – front
Verde

Verde Sugar-Free Keto Bars, 50g – Pack of 12

0g added sugar16g carbs, 11.5g fibre
BHD13.060 BHD11.750
Verde Sugar-Free Classic Milk Chocolate Bar, 90g – Pack of 6
Verde Sugar-Free Classic Milk Chocolate Bar 90g – front
Verde

Verde Sugar-Free Classic Milk Chocolate Bar, 90g – Pack of 6

90g barsSugar free
BHD6.530 BHD5.880
Applied Nutrition Critical Cookie High Protein Cookie, 12 Cookie
Applied Nutrition Critical Cookie High Protein Cookie, 12 Cookie | Soft-Baked Cookie with 17 g Protein
Applied Nutrition

Applied Nutrition Critical Cookie High Protein Cookie, 12 Cookie

17 g proteinNo sugar alcohols
BHD20.320 BHD18.480
Applied Nutrition Protein Chips, 7 x 50g
Applied Nutrition Protein Chips, 7 x 50g - Original
Applied Nutrition

Applied Nutrition Protein Chips, 7 x 50g

15 g protein per bag210 kcal per bagVegan
BHD10.160 BHD9.240
Applied Nutrition Protein Wafer, 12 x 39g
Applied Nutrition Protein Wafer, 12 x 39g - Milk Chocolate Caramel
Applied Nutrition

Applied Nutrition Protein Wafer, 12 x 39g

26 g protein /100 g
BHD13.060 BHD11.880
Applied Nutrition Protein Crunch Bar, 12 Bars
Applied Nutrition Protein Crunch Bar, 12 Bars - Milk Chocolate Caramel
Applied Nutrition

Applied Nutrition Protein Crunch Bar, 12 Bars

34.8 g protein /100 g7.3 g fibre /100 gVegetarian
BHD17.420 BHD15.840
Applied Nutrition Moment Protein Bar, 12 x 55g
Applied Nutrition Moment Protein Bar, 12 x 55g - Banana
Applied Nutrition

Applied Nutrition Moment Protein Bar, 12 x 55g

Up to 19 g proteinIndividually wrapped
BHD17.420 BHD15.840
Chikalab Cookie Souffle Dessert, 55g
Chikalab Cookie Souffle Dessert with Collagen, 55g
CHIKALAB

Chikalab Cookie Souffle Dessert, 55g

14 g proteinNo added sugar

BHD1.650

Snaq Fabriq Snaqer Chocolate Bar, 50g
Snaq Fabriq Snaqer Chocolate Bar, 50g
SNAQ FABRIQ

Snaq Fabriq Snaqer Chocolate Bar, 50g

14 g fibre per bar10 g protein per bar

BHD1.540

Protein bars and snacks at Healthana Bahrain are quick bites for before training, at work or on the go. The range covers chocolate-coated protein bars, protein cookies, filled chocolate bars, protein pancakes, oat porridge, drink mixes and desserts from Chikalab, Snaq Fabriq, Smarty, Applied Nutrition, InShape and Bombbar.

Types of snacks

  • Protein bars – chocolate-coated bars such as Chikabar, Chika Layers, Chika Nuga and Rule1 baR1 Crunch.
  • Protein cookies – Chikapie chocolate-covered cookies and Applied Nutrition Critical Cookie.
  • Chocolate bars – Snaq Fabriq filled bars and Smarty bars with added vitamins and minerals.
  • Breakfast and bakery – unglazed protein pancakes and Critical Oats protein porridge.
  • Bites and desserts – protein dragee, matcha bites, coconut bars and Chikalab cookie souffle with collagen.
  • Sachets – InShape egg custard dessert and cappuccino drink mix.

Reading a snack label

Compare protein, sugar and calories per bar rather than per 100 g, because bar sizes range from 40 g to 60 g. Many bars use sweeteners instead of sugar, so check the ingredient list if you prefer to avoid them. Look for multi-flavour packs and boxes of 6 or 12 if you snack daily, and check the allergen panel for nuts, milk and gluten.

Frequently asked questions

Can a protein bar replace a meal?

A protein bar is a snack, not a full meal. Use it between meals or around training as part of a balanced diet.

Are these snacks sugar-free?

Many are lower in sugar or use sweeteners, but not all. Check the nutrition table and ingredient list of each product.

Which snacks are good before a workout?

Lighter options such as a protein bar, protein cookie or coconut bar are easy to eat an hour or so before training. Choose what sits well with you.

Shop related: Chikalab | Snaq Fabriq | Protein powder